Beste Emily Pennystone podcaster (2024)

The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. Key Points In Episode: The first season finale of Inner Archeology is here, and it’s been a fun one-year ride! Time for some…

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Staying True to Yourself by Changing Your Beliefs 37:25

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2y ago37:25

37:25

Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change your beliefs and achieve positive change. Key Points In Episode: This episode of Inner Archeology is the second to last episode of the season…

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Lessons from Stutz Pt. 2 31:44

2y ago31:44

31:44

Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools from Stutz: part X, the string of pearls, and your shadow. Key Points In Episode: This episode of Inne…

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Lessons from Stutz Pt. 1 31:16

2y ago31:16

31:16

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal with can be solved, and whether it’s better to listen to or get advice from your friends. Key Points In Episode: This episode…

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Setting Intentions 34:08

2y ago34:08

34:08

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back from achieving those things, and what their top three priorities for 2023 are going to be. Key Points In Episode: In the last episode of I…

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Reflecting on 2022 38:12

2y ago38:12

38:12

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share their goals for the new year, including Sarah’s willingness to embrace simplicity and Emily’s strive to cultivate intentionally …

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Funny Ways Scarcity Shows Up 38:35

2y ago38:35

38:35

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: The…

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Afraid To Call Yourself An Entrepreneur? 33:25

2y ago33:25

33:25

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go about them, and how to avoid having your life influenced by other people’s archetypes. Key Points In Episode: Have you ever noticed how when you…

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Holding Space For Each Other's Joy 32:40

2y ago32:40

32:40

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and ho…

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An Unexpected Reason Why Change Can Feel Scary 38:24

2y ago38:24

38:24

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about the after-effects of challenging childhood dynamics, generational differences among parents, and how you …

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Exploring Psychedelics Pt. 2 38:05

2y ago38:05

38:05

What could a 10-minute DMT trip do? And what happens when things go wrong with marijuana (aka: cannabis)? In this episode of Inner Archeology, Sarah and Emily continue their talk on psychedelic drugs and talk about an eye-opening DMT trip Emily went on, where the fear of certain drugs comes from, and share their cannabis mistake stories. Key Points…

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Exploring Psychedelics Pt. 1 34:45

2y ago34:45

34:45

Psychedelic drugs: a dangerous thing to avoid at all cost or a life-altering resource? In this episode of Inner Archeology, Sarah and Emily talk about psychedelic drugs, share their experiences with them and go over how they both went on an exploration journey with mushrooms. Key Points In Episode: This episode is part 1 of Emily’s and Sarah’s conv…

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Trust And Risk In Relationship 38:14

2y ago38:14

38:14

Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to approach failed relationships. Key Po…

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Embracing Empathy 29:29

2y ago29:29

29:29

Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the role of empathy when dealing w…

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Generational Evolution 33:45

2y ago33:45

33:45

Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your childhood – without this being a judgme…

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Embracing Paradox 30:34

2y ago30:34

30:34

This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your life. Key Points In Episode: Today’s episode of Inner Archeology revolves around embodying and holding space for paradox. You’…

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Why Do We Defend Our Dysfunction? 45:53

2y ago45:53

45:53

Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open up about their dysfunctional behavior, the mechanisms we put in place to protect ourselves from it, and what we can …

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Powerlessness vs. Over-Responsibility: Do You Lean One Way? 44:40

2y ago44:40

44:40

Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss what to consider and do to become aware of what you’re experiencing, and how to live life with less worries. Key Po…

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Energetic Intelligence and Strategic Exclusion In Group Dynamics 40:27

2y ago40:27

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You’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we go over the role of energetic intelligence when meeting others and why not being inclusive doesn’t necessarily …

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Diary of a Traveling Pregnant Woman: From Norwegian’s Fjords to the Sahara Desert 41:52

2y ago41:52

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Traveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of a traveling pregnant woman). Sarah shares her stories of passing a country’s king by boat, experiencing complete silence in the Saraha…

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Religious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 2 48:42

2y ago48:42

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What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn about the thing that has hurt Emily the most, the tools she has used, and how she navigates the world tod…

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Religious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 1 50:28

2+ y ago50:28

50:28

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often thinks about when discussing other topics. Key Points In Episode: Have you gone through something hard but …

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Should We Give People The Benefit Of The Doubt? 30:47

2+ y ago30:47

30:47

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner Archeology talks about what trusting (or distrusting) others really means and the impact it can have on how you perceive and move thr…

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Entrepre-curious? This one's for you! 54:33

2+ y ago54:33

54:33

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you can embrace entrepreneurship and make it happen! Here’s why you should leave “old school” beliefs behind, and what you can do to become an entr…

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When Ultra-Independence Makes You A Crazy Lady 32:08

2+ y ago32:08

32:08

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for your pregnancy, the role of surrendering, how to rely on others and when being independent isn’t necessarily the best of things. Key Po…

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Overcoming Slut Shaming 39:28

2+ y ago39:28

39:28

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner Archeology, we look at all things shame, why it sucks, and how you can turn it into a positive thing to achieve complete explorat…

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The Healing Gift Of Photoshoots 32:28

2+ y ago32:28

32:28

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself in the mirror and felt appreciation for the reflection looking back at you? Unfortunately, most of us don't give ourselves permissio…

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What Happens When 70 Internet Friends Meet IRL 56:50

2+ y ago56:50

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Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel connected, supported and heard in a powerful way. They share the behind-the-scenes strategies they used to cr…

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Poppyseed & Buttertits 33:51

2+ y ago33:51

33:51

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she was expecting and sharing that with Emily and Ben, all the way to morning sickness (annoying, to say the least!), the mindset shift she has un…

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Seeing The Best In People - A Blessing Or A Curse? 42:08

2+ y ago42:08

42:08

Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do not ‘live up to it’ and you are constantly disappointed? By seeing the best in someone (their potential), are you putting expectations on them an…

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Why We Love Pole Dancing 37:55

2+ y ago37:55

37:55

Welcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying form of art: Pole Dancing. Yes, pole dancing may have its roots in the backrooms of dimly-lit adult bars, but with more people embracing this curious form of art, pole dancing is now something most women would want to learn.…

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Staying Open In A Hostile World 52:03

2+ y ago52:03

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Welcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits just right with what's currently happening online. We live in a world where hostility has been unleashed. A society where the system wants us divided into Red and Blue, Vaxed and Anti-Vaxed, community members versus law enfo…

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The Power Of Asking Questions 44:54

2+ y ago44:54

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There is a stigma surrounding asking questions because of fear, embarrassment, or even appearing to be impolite. Today we unpack why asking questions is powerful and can build stronger bonds between people. Tuning in you’ll hear our beliefs when it comes to giving advice, why decisions are subjective, and why you don’t need to have the answers to p…

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Is This The Best Way To Restore Our Faith In Humanity? 37:18

2+ y ago37:18

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Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance to make connections with people from all over. Today on Inner Archeology, we are discussing the importance of traveling and being comfortable spending time alone. We talk about why traveling is for anyone, how it allows yo…

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When It Rains It Pours 41:33

2+ y ago41:33

41:33

Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technological issue tampered with our topic for today’s episode, we have decided to talk about why we think ‘when it rains it pours.’ We delve into whether a series of bad events happens because of coincidence,…

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What To Do With An Idea 53:30

2+ y ago53:30

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It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take the wind out of your sails. This episode is all about the power of learning to trust yourself enough to share your ideas. From our exper…

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Sarah Shares Her Struggles With Addiction Pt. 2 1:17:57

2+ y ago1:17:57

1:17:57

Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if…

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Sarah Shares Her Struggles With Addiction Pt. 1 1:04:48

2+ y ago1:04:48

1:04:48

Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an environment where it’s possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to…

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What is Erotic Energy? 50:59

2+ y ago50:59

50:59

Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or what could be called Eros energy, has such potency, and should be celebrated and explored! Today on the show we are discussing our experiences of erotic energy, and how it goes beyond just wanting to have sex with someone. …

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Raising Your Baseline 1:07:06

2+ y ago1:07:06

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Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baselines, through creating new norms in your day-to-day life. We both believe that your life is made by the tiny choices you make every day, compounding the changes you make into one exponential curve towards the life you want. …

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How To Make Decisions & Receive Advice 1:05:02

2+ y ago1:05:02

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Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of getting really clear on when not to make a decision at all. We have some great tips and tricks for tho…

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Our Take On Manifestation 1:08:31

2+ y ago1:08:31

1:08:31

Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In today’s episode we’re going to dissect the topic of manifestation and what it means to each of us. Join us f…

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Is Confidence An Illusion? 1:05:11

2+ y ago1:05:11

1:05:11

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how…

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Beliefs That Keep Us Small Pt.3 - In Our Relationships 1:03:03

2+ y ago1:03:03

1:03:03

Being vulnerable means more than just talking deeply about things; true vulnerability is messy. It’s where you don’t say the right things and where you sometimes can't even get your thoughts straight. And guess what? Even in that state, where you're operating way below your best, you still deserve to be loved. One of the things that we are so grate…

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Beliefs That Keep Us Small Pt.2 - As Women 1:01:54

2+ y ago1:01:54

1:01:54

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner Archeology, where we will be continuing with part two of a mini-series on the topic of beliefs that keep us small. Today, we foc…

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Beliefs That Keep Us Small Pt.1 - Untying Money & Time 1:05:10

2+ y ago1:05:10

1:05:10

We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those who do something with the content they create versus those who don’t, is that you show up even when you don…

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Consciously Choosing Our Own Beliefs 1:24:24

2+ y ago1:24:24

1:24:24

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a deeper level. Today, we’re talking about something we have touched on before: consciously choosing our own beliefs. This is an interesting …

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Mentors Who Impact Our Beliefs Pt.2 52:51

3y ago52:51

52:51

While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures. In the last episode of the show, we spoke about the mentors who have impacted our beliefs in a helpful way. Today we will be discussing some of the beliefs we have inherited that impacted us negative…

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Mentors Who Impact Our Beliefs Pt.1 1:02:24

3y ago1:02:24

1:02:24

Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to dedicate this conversation to the incredible influence that some of our mentors have had on us! Mentors provide guidance, advice, feedback, and support, serving variously as role models, teachers, co…

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Emily Pennystone Podcaster

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