This is a keynote I gave and I shared what I’m finding is working best when it comes to social media best practices and strategy. Enjoy!

Don't wait to give out your flowers...Love ya pod fam.

Pod Fam! This one is for you if you've fallen off the wagon with any part of your life that is important. Take a listen...especially if you love vintage Brian McKnight! Love ya pod fam!

Is anyone else legit checking their phone too much? Here are two things you can start to help break the habit :) And some good vibes about *NSYNC coming back together! love ya pod fam! -Ned

Pod Fam! Love you guys so much and just a little reminder for you today to be kind to yourself. Deal? I appreciate you :) Email me ned@happymondayco.com and let me know if these are helping you and what you'd like to hear more of :) Wishing you an AWESOME day! -Ned

Pod Fam!!! Enjoy this 5 minutes of a BURST of positivty, good energy, and my thouhgts on consistency, doing less in your schedule, and why I love following Mike Bruno. Enjoy! Email me what you thought...ned@happymondayco.com or on IG @nedspecktor SO appreciate you listening! -Ned

A few things on this beautiful Thursday! 1. Follow @marcusfilly if you’re looking for a fitness roadmap at the gym that is doable but challenging. 2. @planetfitness is a whole vibe and I love it. Best deal in town. 💜 3. @paulrussell’s song Lil Boo Thang is also a whole vibe. Listen if you like jamz. Wishing you an AMAZING DAY!…

HAPPY WHATEVER DAY YOU ARE LISTENING TO THIS YOU AMAZING HUMAN!!! Really think about your health and wellness and going ALL IN in this new year. I just so want this for you so you can THRIVE in all areas of your life! Let's rock! LOVING Rich Roll's podcast if you are looking for an OUTSTANDING listen. https://www.richroll.com/ And listen to some vi…

Enjoy this talk with Steve DeAngelis who runs REBUILD as he takes us to school on all things NFT's :) Enjoy and if you'd like to connect with Steve, he's @steveatrebuild on IG :)

A giant fan of this man James Orsini who runs The Sasha Group, a VaynerX company. Vayner and Sasha Group are just the best in the biz when it comes to brand identity, strategy, and execution on social media. We dive in on why your biz needs to double down on social media and more :) You can connect with James on IG @jamesorsini and check out https:…

Podcast! Challenge to you! Check social media one more time before bed and then DO NOT let your phone touch your bed! It's a trap! Get that 30-40 minutes of time BACK and go on offense. I love ya P-CAST! ROCK THIS DAY!

If you are struggling to get back on the exercise and nutrition train, let’s talk and let’s rock. Nothing radical. Small steps you can stay consistent with. Invest in your one beautiful body! Let’s gooooo!! Love ya pod fam. -Ned

Podcast am I the last to the party on Ted Lasso? It's legit my fav show of all time. I really hope you take this listen to heart on the ep today. Please, decide today that you are going to BELIEVE in yourself. You are the one. If not you than who. Go all in and THINK BIG. Oh and let's stop checking social media in bed. It's a trap :) ROCK THIS DAY!…

Podcast! I am back and I PROMISE I am not going anywhere again and I am doubling down on bringing you my voice and energy to help make your day a little brighter :) Today we talk about giving yourself the "If I was 90 Years Old Test" would I regret not doing the thing that is swimming in my head? So I say GO :) And as Jim Rohn says, do something to…

I love companies with SOUL and Threadfast Apparel has it. Abe has such passion and care for what he does and that level of thoughtfulness shows up in Threadfast Apparel. I'm a GIANT new fan of this brand. https://threadfast.com/ As you listen to this, think about how you are creating an emotional connection with your customers...how is the EXPERIEN…

PODFAM! Today I share a story about when a recent order with YouTube that went SOUTH and the importance of how we respond and PROTECT your energy in the process. Enjoy!! I appreciate you listening :)

Podfam! We DUG IN on something I think can help a lot of you as it's really helping me...it's two parts...the first is understanding that ANY big goal or dream you launch, you are going to experience what Steven Pressfield calls "Resistance." That voice that says, who are you to do this? But my friends, it's 1000000% normal and what I am learning i…

Podcast! If you find yourself unhappy at work, please listen to this. I share some tools and tips on how I am finding MUCH more enjoyment and passion in my day to day work and wanted to share. Also, we discuss becoming a STUDENT of your biz so we can feel empowered with our work. Email me and let me know what you thought...ned@happymondayco.com or …

Pod Fam!! Take a listen to this if you find yourself rushing too much, like I do. If we have to rush it, let's develop this muscle and discipline and NOT do it in that moment. Let's focus on one thing at a time...Take a listen and let me know your thoughts :) I appreciate you pod fam!

BUT, what I know is that singing songs and sharing motivational things I am learning with you, makes me happy...so I say to you, let's keep going...even if you are confused around what makes you MOST lit up...keep going...Tony Robbins says we should celebrate confusion cause that means we are on the verge of a breakthrough...and I love that...let's…

ROCK. WITH. ME PODFAM!

Pod fam I legit love you. Sing Michael Buble with me and let's talk about the importance of getting in the trenches of your biz. LET'S ROCK!

Pod fam FOR REAL red cups hit different at Starbucks right?! A jam sesh on Rich Roll, sleep, nutrition, and just overall good vibes for ya. ROCK WITH ME!!! Appreciate you pod fam :)

Enjoy this episode with a dear friend of mine who goes by the name of Johnny Mac. He just started a SUPER cool lifestyle line called Extend the Chill which is all about taking the time you need for yourself to recharge...it's not selfish, it's something we all need to be the best versions of ourselves to those closest to us. Check him out on insta.…

PODFAM! Trying out a new show on LinkedIn and wanted to share it with you :) I think there is an epidemic of unhappiness in the workplace so I am amped on calling out the GOOD happening at work so let's dive in shall we?! Welcome to episode #1 of #linkedinlive as I rundown my top fav posts on LinkedIn of the day. Shouts out to Claude Silver, Chief …

Be kind to yourself and parents u r doin awesome!

POD FAM!!! Wanted to share how much I am LOVING Rich Roll AND vintage Usher. LET'S ROCK! LOVE YOU POD FAM!!!

Pod Fam! Had the chance to connect with my new friend Marco van Onzen who is putting on an incredible event on November 19th called Celebrate Your Happiness. This event is all about being human in business, focusing in on vulnerability, purpose, empathy, sales and more....and that is what we dove into on this episode. Enjoy and if you are intereste…

If you are listening to this and you’re having one of those days, just remember, as my mother in law reminds me, there are 24 hours in the day. It’s not how you start…it’s how you finish. You got this pod. I love ya!

It's so easy to fall off the train. Let this be your message to get back on the train!! I love ya pod fam.

SO excited to sit down with my new friend Marco van Onzen from Sound and Solid who is focusing his time and energy on how to bring more happiness into the workplace. He also has an EPIC digital event happening on November 19th with speakers including Gary Vee, Claude Silver and more so make sure to check out the details. Go to celebrateyourhappines…

Do not sleep on 98 Degrees! SO VINTAGE! SO GOOD! SING WITH ME POD FAM!

Legit these guys are SUCH legends!! Sing with me pod fam!!!

MY FRIENDS!!! SOOO MISSED YOU! Let's bring some good vibes BACK shall we?! Alexa and Ned, EVENING edition! Leggo! Talking about the reboot of The Wonder Years TV Show, why I love Planet Fitness, the importance of talking kindly to yourself, singing a little Boyz II Men Motown Philly while we sip our Four Sigmatic mushroom elixir mix! Lessss go PODF…

Only give energy to things you can control!!!

Incredible thought and question that Hubert Jolly shared on Gary Eve’s podcast...he was asked, tell me about your soul. Just love that and think if you take the time to answer that, it will help you become more self aware and double down on YOU :)

No such thing as mistakes...instead, what can you learn and how can you grow. USE them and keep it moving!!

A quick review and my thoughts on Gary V’s interview with Hubert Jolly, former CEO of Best Buy...and what I loved the most ;)

Your day starts the night before...8 hours of sleep! And man get up at 6am, get that workout in, 30 minutes of something you enjoy...but get those 8 hours! JT brought sexy back, we bringin sleeping back!!!

LOVED talking to my guys from KAZUAL...a INCREDIBLE Acapella group from ATL....we talked social media, life lessons, and they even sang BSB I Want it That Way! Enjoy and go follow them on IG and TIKTOK if you LOVE GREAT music :) @kazualmania ENJOY!

Podfam!!! A challenge for you...next time you are in line at the grocery store or getting your coffee, say what’s up to a stranger and genuinely care when they give you the answer :) let’s nudge the universe forward with some love and positivity :) 🌏❤️

PODFAM!! Question...if today was your BIRTHDAY how would you act? CELEBRATE TODAY my friends!!! Gratitude is the UNLOCK to happiness...ROCK THIS DAY! And this Katy Perry song is STILL the JAM! I LOVE YA POD FAM!

Protect your PRECIOUS energy and use it for SOLUTIONS...Let's go Podfam.. YOU. GOT. THIS.

A Fun Interview with Keith Karchmar as we talk about life and business advice...AND a GREAT jam at the end with Alexa :) APPRECIATE YOU KEITH!!!

PODFAM! A friend of mine asked me yesterday, how I stay happy most of the time....so I wanted to share my approach and hopefully this can help you :)

Podcast please please know that you are here for a reason and you have gifts to share with the world. Sometimes it's scary because of insecurities...believe me I know as it's taken me 5+ years to put on a live show switching up the lyrics to my fav pop songs to deliver life lessons :) That is part of my truth...be brave enough to tell yours...you. …

Podcast-this is a BIG one...PLEASE commit to 10 minutes a day of listening to a great podcast, reading a few pages of a book, watching an inspiring video...SOMETHING to fill your CUP UP! SO important...Enjoy and please message me on Insta and let me know what you thought! @nedspecktor LOVE YA POD!

Just an fyi, as my man Gary Vee says, the odds of you being born are 400 TRILLION to ONE! YOU are a miracle, PLEASE start talking to yourself like it :) LOVE YOU PODFAM!

Rock with me PODFAM! We talkin gratitude and a 24 hour challenge for you AND some *NSYNC! Lesssss go! #gratitude #motivation #positivevibes