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Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics
Manage episode 311600993 series 3151499
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In this episode, Serena and I discuss the following:
- What is your background in gymnastics? (1:30)
- What was your career ending injury? (2:18)
- What do you think gymnasts always feel the need to push through the pain? (3:55)
- Did you ever question if you were actually sick or hurt based on your coaches reaction? (5:34)
- How should a coach speak to a child in order to make sure that the child knows that they will be respected and believed? (7:21)
- How can a parent better understand their child or gymnastics culture? (10:30)
- Would you still have done gymnastics if there were no competitions? (12:27)
- What aspects of gymnastics makes us fall in love with the sport? (14:32)
- What inspired you to write this book? (17:20)
- Why do you have the specific passion of helping others find the silver lining? (21:55)
- How do you feel like gymnastics can be healthier? What does USA Gymnasts currently do or should do now?
- What does it mean to train like a gymnast? (30:39)
- How can listeners contact you? (32:23)
Contact Serena at spergola@umich.edu
UPCOMING EVENTS:
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2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• FREE FOLLOW-ALONG WORKOUT CALENDAR
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
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Buy Serena's Book, "The Silver Lining" on Amazon
Intro/Outtro Music: Creative Minds from Bensound
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