"Earn That Body Podcast" With Kim Eagle podcast

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Lagt til nine år siden

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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

for 14 dager siden35:19

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35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

"Earn That Body Podcast" with Kim Eagle

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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

410 episoder

#Fitness #Earn That Body #Kim Eagle #Weight Loss

"Earn That Body Podcast" with Kim Eagle

updated for 9 dager siden

Del

Serier hjem•Feed

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

410 episoder

#Fitness #Earn That Body #Kim Eagle #Weight Loss

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"Earn That Body Podcast" with Kim Eagle

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#392 It's Not Stress! It's Overstimulation! 17:33

for 9 dager siden17:33

17:33

In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.…

"Earn That Body Podcast" with Kim Eagle

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#391 Is LIFTING HEAVY Hurting You? 21:58

for 16 dager siden21:58

21:58

Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere! WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE…

"Earn That Body Podcast" with Kim Eagle

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#390 Eating Smarter After 40! 19:26

for 6 weeks siden19:26

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Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again. It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this!…

"Earn That Body Podcast" with Kim Eagle

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#389 Training SMARTER After 40! 22:22

for 7 weeks siden22:22

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Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!…

"Earn That Body Podcast" with Kim Eagle

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#388 Healthspan Vs. Lifespan 19:34

for 8 weeks siden19:34

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Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, and overall well-being. Tune in to learn how small changes today can lead to a longer, healthier, and more vibrant future!…

"Earn That Body Podcast" with Kim Eagle

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#387 The 8 Sabotages To Your Health 18:05

for 10 weeks siden18:05

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You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals! Links I promised In This Episode: The Nutrition Bootcamp-- https://www.earnthatbody.com/nutritionbootcamp Build In 20-- https://www.earnthatbody.com/buildin20 Workout Bench(discount included in link)-- https://affiliates.wegymfit.com/KIMEAGLE…

"Earn That Body Podcast" with Kim Eagle

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#386 Is it Food Noise? 18:40

for 11 weeks siden18:40

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Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!…

"Earn That Body Podcast" with Kim Eagle

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#385 The Best Real Food Swaps for Those Supplements! 27:37

for 14 weeks siden27:37

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Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!…

"Earn That Body Podcast" with Kim Eagle

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#384 How To Stop Bloating! 25:51

for 16 weeks siden25:51

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Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all! FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated…

"Earn That Body Podcast" with Kim Eagle

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#383 Are Seed Oils Bad For You? 18:42

for 18 weeks siden18:42

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Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…

"Earn That Body Podcast" with Kim Eagle

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#381.5 Detox Diet Must Knows! 18:13

for 18 weeks siden18:13

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Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…

"Earn That Body Podcast" with Kim Eagle

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#382 Simple Steps to Restart Progress & Break a Plateau 33:07

for 20 weeks siden33:07

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In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress. --- The workout bench I discussed can be purchased at: https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".…

"Earn That Body Podcast" with Kim Eagle

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#381 Finding The Right Health Coach For Your Journey. 15:27

for 23 weeks siden15:27

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In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.…

"Earn That Body Podcast" with Kim Eagle

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#380 Your 2024 Wins & Challenges! 32:02

for 23 weeks siden32:02

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As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧…

"Earn That Body Podcast" with Kim Eagle

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#379 My 2025 Health Predictions! 27:13

for 24 weeks siden27:13

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This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.

"Earn That Body Podcast" with Kim Eagle

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#363 Order THIS, Not THAT All Summer! 25:32

for 42 weeks siden25:32

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Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!…

"Earn That Body Podcast" with Kim Eagle

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#362 Triggers That Get You Back On Track! 26:02

for 43 weeks siden26:02

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In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their lives. Their journeys might just motivate you to take charge of your own health and well-being too!…

"Earn That Body Podcast" with Kim Eagle

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#361 Changing Your Relationship With Food Through A Garden 32:05

for 44 weeks siden32:05

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Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started! -- Check out my Garden Website: http://www.growahealthygarden.com/ Check out my Garden Youtube: https://www.youtube.com/@GrowAHealthyGarden/?sub_confirmation=1 Check out the Vertical Garden Planter: Get 5% off when you use discount code “GROWAHEALTHYGARDEN” https://glnk.io/91wlo/growahealthygarden8ti Let me know if you get one & I can help you with details on how to plant in it!…

"Earn That Body Podcast" with Kim Eagle

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#360 Adjusting Workouts & Nutrition For Summer 27:20

for 46 weeks siden27:20

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Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

"Earn That Body Podcast" with Kim Eagle

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#359.75 Nutrition 101 Back To The Basics Part 2 25:27

for 47 weeks siden25:27

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Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!

"Earn That Body Podcast" with Kim Eagle

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#359.5 Nutrition 101 Back To The Basics 25:25

for 48 weeks siden25:25

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ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!

"Earn That Body Podcast" with Kim Eagle

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#359 The BEST Workout When Stressed 17:24

for 49 weeks siden17:24

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We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.

"Earn That Body Podcast" with Kim Eagle

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#358 How To Maximize Your Workouts! 30:14

for 51 weeks siden30:14

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If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!…

"Earn That Body Podcast" with Kim Eagle

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#357 The Best Way To Get More Prebiotics & Probiotics 21:05

for 1 year siden21:05

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Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?

"Earn That Body Podcast" with Kim Eagle

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#356 Boosting That Metabolism & NEAT! 27:55

for 1 year siden27:55

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We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!…

"Earn That Body Podcast" with Kim Eagle

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#355 Finding Balance With Nutrition & Fun! 32:38

for 1 year siden32:38

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Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.…

"Earn That Body Podcast" with Kim Eagle

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#354 The Sunblock Controversy! 24:27

for 1 year siden24:27

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Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.

"Earn That Body Podcast" with Kim Eagle

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#353 The New FOMO- Fear Of Missing Ozempic 35:59

for 1 year siden35:59

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I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!…

"Earn That Body Podcast" with Kim Eagle

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#352 Can You Eat Too Much Protein? 29:36

for 1 year siden29:36

29:36

There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.

"Earn That Body Podcast" with Kim Eagle

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#351 Do You Still Need Cardio As You Age? 28:38

for 1 year siden28:38

28:38

Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!

"Earn That Body Podcast" with Kim Eagle

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#378 3 Nutrition Hacks For The Holidays 20:41

for 25 weeks siden20:41

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Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!

"Earn That Body Podcast" with Kim Eagle

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#377 Peri-Menopausal Weight Gain 23:01

for 27 weeks siden23:01

23:01

Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.…

"Earn That Body Podcast" with Kim Eagle

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#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body 22:20

for 28 weeks siden22:20

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Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…

"Earn That Body Podcast" with Kim Eagle

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#375 How To Eat Healthy at a Restaurant 27:34

for 29 weeks siden27:34

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Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!…

"Earn That Body Podcast" with Kim Eagle

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#374 The Pumpkin Spice Craze! The Good! The Bad! 20:58

for 29 weeks siden20:58

20:58

The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!…

"Earn That Body Podcast" with Kim Eagle

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#373 The Secret To Fitness Success Without The Gym! 29:31

for 30 weeks siden29:31

29:31

Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!…

"Earn That Body Podcast" with Kim Eagle

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#372 Healthy Snacking. Eat THIS. NOT That. 35:07

for 31 weeks siden35:07

35:07

Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid. Tune in to learn how to make snacking work for you, not against you!…

"Earn That Body Podcast" with Kim Eagle

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#371 Fasted State Workouts! Good or Bad? 26:24

for 32 weeks siden26:24

26:24

Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat? In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause. Tune in to find out if fasted workouts are a game-changer or just another fitness myth!…

"Earn That Body Podcast" with Kim Eagle

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#370 Seasonal Goals To Crush The End Of The Year! 25:14

for 33 weeks siden25:14

25:14

As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever. Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!…

"Earn That Body Podcast" with Kim Eagle

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#369 How To Stop Obsessing Over Calories.. 24:07

for 34 weeks siden24:07

24:07

In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…

"Earn That Body Podcast" with Kim Eagle

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#368 From Health Slump To Success! Game Changer! 18:40

for 36 weeks siden18:40

18:40

Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!…

"Earn That Body Podcast" with Kim Eagle

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#367 Strong Bones 23:22

for 37 weeks siden23:22

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In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.…

"Earn That Body Podcast" with Kim Eagle

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#366 The Skinny On Skinny 26:50

for 38 weeks siden26:50

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In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…

"Earn That Body Podcast" with Kim Eagle

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#365 Transforming Your Body With Muscle 31:32

for 39 weeks siden31:32

31:32

In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!

"Earn That Body Podcast" with Kim Eagle

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#364 Ask Me Anything! 36:40

for 40 weeks siden36:40

36:40

In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!

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