CrossFit Flourish Radio podcast

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Lagt til eight år siden

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Silver Linings with The Old Gays

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Our Chosen Family 33:19

for 16 dager siden33:19

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33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

CrossFit Flourish Radio explicit

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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.

6 episoder

#Fitness #CrossFit Flourish

CrossFit Flourish Radio

CrossFit Flourish Radio explicit

updated for 5 år siden

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6 episoder

#Fitness #CrossFit Flourish

Alle episoder

CrossFit Flourish Radio

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The Sport of CrossFit Vs CrossFit Training 44:34

for 5 years siden44:34

44:34

CrossFit Flourish Radio

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Why Do I Do This To Myself?? 37:34

for 5 years siden37:34

37:34

CrossFit Flourish Radio

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Training vs Competing and Overtraining vs Under Recovery 18:40

for 6 years siden18:40

18:40

We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber…

CrossFit Flourish Radio

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Is specialising in sports breaking our children? 31:39

for 6 years siden31:39

31:39

On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their job as an excuse for not doing regular exercise. Paige shares her insights from personal experience and offers solutions to those that might be in this situation already. Head over to our blog for more hints and tips… and don’t forget to subscribe or leave a review on whichever platform you are listening. https://www.crossfitflourish.com/blog…

CrossFit Flourish Radio

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Coach Greg Chats With Our Awesome Member Jenna 29:42

for 6 years siden29:42

29:42

Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey to fitness thru CrossFit, her mindset and nutrition. And a bonus discussion at the end for any Anime geeks :)…

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