Confessions Of A Counsellor podcast

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Society Mental Health AboutConnection

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Innhold levert av Janice Lyons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Janice Lyons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Curated Questions: Conversations Celebrating the Power of Questions!

Curated Questions: Conversations Celebrating the Power of Questions! podcast artwork

Curated Questions: Conversations Celebrating the Power of Questions! podcast artwork

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A Fork, A Precipice, A Decision 24:42

for 9 dager siden24:42

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

Confessions of a Counsellor

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Serier hjem•Feed•Betal utgiveren

Innhold levert av Janice Lyons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Janice Lyons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

… continue reading

147 episoder

#Society #Mental Health #AboutConnection

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Confessions of a Counsellor

updated for 16 dager siden

Del

Serier hjem•Feed•Betal utgiveren

Innhold levert av Janice Lyons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Janice Lyons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

… continue reading

147 episoder

#Society #Mental Health #AboutConnection

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Does Mindfulness Actually Work? 7:02

for 16 dager siden7:02

7:02

In today's episode, Janice talks about mindfulness and whether it really works.

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Practical Self Care 5:43

for 23 dager siden5:43

5:43

In today's episode, Janice talks about how to care for ourselves practically without all the fluff of self care.

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What is the function of feelings? 7:35

for 30 dager siden7:35

7:35

In today's episode, Janice talks about the function of our feelings and why we have them.

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Emotional Regulation: Your Nervous System 6:18

for 5 weeks siden6:18

6:18

In today's episode, Janice discusses how our nervous system impacts our emotional regulation skills.

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Window of Tolerance 5:39

for 6 weeks siden5:39

5:39

In this week's episode, Janice talks about the window of tolerance and how we can recognize our capacity to handle overhwlem.

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No Fuss Guided Breathing 5:31

for 7 weeks siden5:31

5:31

In today's episode, we breathe together, with no fluffy language, props, or extra fuss, just breathing.

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Feel Your Feelings 6:19

for 8 weeks siden6:19

6:19

In today's episode, Janice talks about the benefits of letting us feel our feelings and let them go.

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Emotional Regulation: The Pause Button 5:45

for 9 weeks siden5:45

5:45

In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.

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Joys and Drains 7:26

for 10 weeks siden7:26

7:26

In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.

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Does Therapy Really Work? 7:06

for 11 weeks siden7:06

7:06

In today's episode, Janice talks about therapy and how to make it effective for you.

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Final Thoughts Emotional Regulation 3:57

for 15 weeks siden3:57

3:57

In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.

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Why is Emotional Regulation Important? 3:35

for 16 weeks siden3:35

3:35

In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.

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Emotional Regulation with Freeze and Shut Down 6:05

for 17 weeks siden6:05

6:05

In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.

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Emotional Regulation with Fight and Flight 6:12

for 18 weeks siden6:12

6:12

In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.

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Emotional Regulation and Hypo-arousal 6:13

for 19 weeks siden6:13

6:13

In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.

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