Dunn On Purpose podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

for 3 dager siden35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Dunn on Purpose Podcast

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The Dunn on Purpose Podcast exists to Encourage, Enrich, and Empower you to live your life On Purpose. In addition to solo episodes that connect to the Dunn On Purpose Newsletter, you'll hear Aaron Dunn have conversations with coaches and other individuals who exemplify what it means to live on purpose and exhibit "Strong Com". "Com" is the root word for 'together', or 'in common'. This podcast is founded upon the "Three C's" which stand for: Strong Communication + Strong Community = Strong Company. #StrongCom Through conversations with Local Leaders and exploration into a variety of topics including how we optimize our energy, work, and love to live a life in pursuit of our best selves, we learn so much about how we can improve how we communicate to ourselves and to others and co-create community so that we can make an impact where we are, and all grow stronger as a result. Subscribe today! www.dunnonpurpose.com
dunnonpurpose.substack.com

115 episoder

#Business #Communication #Storytelling #Poetry #Hip Hop #Marketing #Podcasting Education #Self-Improvement #Aaron Dunn #Community Which Builds #Brand

Dunn on Purpose Podcast

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115 episoder

#Business #Communication #Storytelling #Poetry #Hip Hop #Marketing #Podcasting Education #Self-Improvement #Aaron Dunn #Community Which Builds #Brand

Alle episoder

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The New Year Engagement Matrix: Where do you fall? 16:11

for 20 weeks siden16:11

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In this episode of Dunn On Purpose, host Aaron Dunn dives into the concept of the New Year and how it can serve as a catalyst for personal growth and transformation. As we settle into 2025, Aaron encourages listeners to reflect on their engagement with the New Year and where they fit within his unique "New Year Engagement Matrix." Join Aaron as he explores four distinct categories: The Achiever: Thriving on action, growth, and accomplishment. The Preserver: Finding comfort in routines but needing a spark of enthusiasm. The Explorer: Energized by new possibilities but often lacking discipline. The Wanderer: Stuck in a state of inaction and uncertainty. Throughout the episode, Aaron poses thought-provoking questions tailored to each category, helping you identify your current mindset and encouraging you to take actionable steps toward a more purposeful life. Whether you're feeling ambitious or apathetic, this episode is packed with insights to help you make the most of 2025. www.dunnonpurpose.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Networking on Purpose w/ Shawn Ingram 58:34

for 23 weeks siden58:34

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In this episode of the Done On Purpose podcast, I had the pleasure of speaking with Shawn Ingram , the owner of Custom Graphics Texas and the founder of Longview Connections. We delved into Shawn's journey in the custom graphics business, which he acquired in 2019, and how he has expanded its offerings beyond small signs to include a wide range of branding services. Shawn shared his insights on the importance of strong communication and customer service in business, emphasizing that when people buy branded products, they are excited and engaged, which makes the work fulfilling. We also explored the concept of community through Longview Connections , a grassroots networking organization that Sean started to foster relationships among local businesses. He described how the group has grown from humble beginnings to over 80 active members, creating a supportive environment where members can network, share resources, and collaborate. Sean highlighted the group's motto, "community over competition," which reflects their commitment to uplifting one another and giving back to the community. A significant highlight of our conversation was Shawn's recent initiative to distribute funds raised through Longview Connections to local non-profits, demonstrating the group's dedication to making a positive impact in the community. We discussed the importance of volunteering and serving others, and how these actions can lead to unexpected rewards in both personal and professional realms. Throughout the episode, Shawn's passion for his work and his commitment to fostering a sense of community were evident. He shared valuable advice for entrepreneurs, emphasizing the importance of integrity, transparency, and customer service in building a successful business. This episode serves as an inspiring reminder of the power of connection, collaboration, and giving back to the community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Mentoring on Purpose w/ Laura Christian 50:41

for 27 weeks siden50:41

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I'm thrilled to share the latest episode of the Dunn On Purpose podcast, featuring the incredible Laura Christian from Aspire Mentoring ! In this episode, we dive deep into the transformative power of mentorship and the vital role it plays in our communities. Here are three key takeaways that I believe everyone can benefit from: * The Importance of Tailored Communication : One of the most fascinating aspects of Laura's work is the art of communication between mentors, mentees, and their families. Each relationship is unique, and Laura emphasizes the need for respectful and confidential communication. By ensuring that everyone feels heard and valued, we can create a safe space for growth and connection. This approach not only strengthens individual relationships but also fosters a sense of community. * Building Community Through Support : Aspire Mentoring is all about creating connections that matter. Laura shared how their program pairs caring adults with children who need extra support. This matchmaking process is not just about finding a mentor; it's about building a community where kids can thrive. The emphasis on community building through strong communication is a powerful reminder of how we can all contribute to the well-being of those around us. * The Ripple Effect of Mentorship : Mentorship is more than just guidance; it's about creating lasting impacts. Laura shared inspiring success stories of kids who have blossomed through their mentoring relationships. The journey may start with a simple connection, but the effects can be profound, leading to improved self-esteem, better social skills, and a brighter future. This episode serves as a reminder that we all have the potential to make a difference in someone else's life. I invite you to listen to this episode and reflect on how you can contribute to your community, whether through mentorship or simply by being a supportive presence in someone’s life. Let's continue to build strong, purposeful connections that uplift us all! Listen on Spotify , Apple This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Leading On Purpose w/ Scott Brown 57:09

for 28 weeks siden57:09

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In this episode, I am joined by my good friend Scott Brown , a seasoned leader with a diverse background in sales, business ownership, real estate investment, missionary work, and pastoral leadership. Currently, Scott is an Executive Director with the John Maxwell Organization, where he focuses on coaching, speaking, and training leaders. Watch the conversation on YouTube here . We discuss the concept of leading on purpose, inspired by an event Scott is organizing called " Lead on Purpose. " This event aims to encourage intentional leadership and personal growth. Scott shares his journey and insights on leadership, including John Maxwell's five levels of leadership: positional, relational, personal development, lending a hand, and pinnacle leadership. Scott also highlights the significance of small communities having access to leadership events and networking opportunities. He believes that continuous learning and growth are crucial for both individuals and communities to thrive. We delve into the core values that Scott holds dear, such as integrity, honesty, discipline, and character. He emphasizes the importance of self-discipline and accountability in personal and professional growth. + more! It was great getting to chat with Scott and capture some of his wisdom in the form of this podcast episode for you. Enjoy! Connect with Scott on Facebook , Instagram , LinkedIn , and YouTube . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Podcasting On Purpose 17:16

for 29 weeks siden17:16

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Hello, friends! I’m thrilled to announce that a new episode of the Dunn on Purpose podcast is live! After a brief hiatus, I’m back in the podcast seat, and I can’t wait to share my thoughts on a topic that’s close to my heart: the purpose of podcasting . In this episode, I dive deep into why I started this podcast and the reasons behind my passion for this medium. Whether you’re a seasoned podcaster or just curious about the world of audio storytelling, I believe there’s something in this episode for everyone. Here’s what you can expect: * My Journey : I reflect on my experiences in the podcasting world, from being a guest on various shows, helping others launch others, to co-hosting the Trucking for Millennials podcast for over five years. I share how these experiences have shaped my understanding of podcasting and its potential. * The Power of Purpose : I discuss the importance of having a clear purpose in podcasting and in life. Drawing inspiration from thought leaders like Steve Jobs and Tom Rath, I explore how our commitments can guide us and create meaningful connections. * Community and Connection : I emphasize the role of communication and community building in creating a successful podcast. I’m excited to highlight local leaders and businesses that inspire me and deserve more recognition. * Your Enduring Commitment : I pose a thought-provoking question: What is your enduring commitment? I encourage you to reflect on this and consider how you can make your purpose evident in your daily life. I truly believe that podcasting is a unique platform that allows us to connect, learn, and grow together. If you’ve ever thought about starting your own podcast or simply want to understand the impact of this medium, this episode is for you! 🎧 Listen now : Dunn on Purpose Podcast on Spotify and Apple 📽️ Watch now : On X or YouTube Thank you for being a part of this journey with me. Your support means the world, and I can’t wait to hear your thoughts on this episode! Until next time, keep pursuing your purpose! Warm regards, Aaron DunnHost, Dunn on Purpose Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Strong Com Conversation w/ Dan Kimball, MPC, LPC & Heroic Coach 1:03:06

for 2 years siden1:03:06

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Wow. 🤯 That’s about all I can say about this episode! I connected with Dan Kimball through the Heroic community. He’s a Tuscon, AZ-based counselor and coach that helps his clients commit to actions that improve your life while realizing and accepting what is out of your personal control. Learn more about him at his website, Path4Change.com He has 20 years of experience helping others through several disciplines and evidenced-based techniques, such as Cognitive Behavioral Theory, Motivational Interviewing and Positive Psychology. It was an honor to have a conversation with him. As I do with most guests on the podcast, I framed the conversation with the three C’s of Communication (with ourself, others, and life itself) Community (the virtues and values that bring and hold us together) and how the stronger those are, the stronger our Company (the business we’re building or the company we keep). COMMUNICATION We kicked it off with a Power Acronym 4-stage coaching model that Dan created called ARIA, which he walks us through. Awareness and Acceptance,Resilience and Resistance Inspiration and IntentionAction and Accountability He’s infused it with deep wisdom and practical application I think you’ll find incredibly helpful on your quest. He also exemplified one of his signature Via Character strengths (creativity) through his work as an artist and showed the impressive box he created that beautifully showcases the ARIA model, the 24 Character strengths, his experience using Power Animals through his understanding of shamanism, and more. Watch the video of our conversation on YouTube here . He also gave me (and you) access to the Optitron, which is essentially the digital, online, interactive version of the art he created. + It's got a cyberpunk style! 😎 Learn more about the Optitron here , and access the Optitron here ! Like I said… 🤯 COMMUNITY Then we discussed the Village Question, the question I ask every guest on the show, which lead us to a discussion about pursuing Purpose and how you can discover your own. THAT brought us to another question: How do you know when you’re taking the virtuous path, rather than the vicious one, when on the pursuit of your purpose? His answer (as they all were ) was enlightening. COMPANY We wrapped our conversation by talking about how he got involved with Heroic , how it’s impacted each of our lives, and why we stay engaged with the community and use the app each day. Dan is just one of the many incredible people in the Heroic community. If you’re interested in checking out Heroic, try it for free here . You can learn more about the Heroic Coach program here . Here's the link to Dan's website , YouTube and LinkedIn . His email is dan@path4change.com. And as always, if you’d like any support on your quest to live on purpose, it would be an honor to speak with you as well! Feel free to email me at aaron@strongmy.com. Have a wonderful week! Aaron This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Time to Master our Energy in May w/ Kevin Leath 59:26

for 2 years siden59:26

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This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet! In this episode you’ll hear about what he’s focused on in May. We cover quite a bit of ground but the main focus is on Self Mastery and Energy. We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life. When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love. You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more! If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know! Aaron@strongmy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Spartan Racing with my brother RJ Norman + the 3 C's 29:37

for 2 years siden29:37

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Earlier this month I drove down to Katy TX to spend some time with my brother and his family before we woke up the next morning for the Spartan Sprint! 5k trail run + 20 obstacles later, R.J. completed his first ever Spartan (and 5k race!) and I completing my first ever Sprint! It was super fun to complete the race with him and it seems we may have stated a new brotherly tradition. We're already thinking about when the next one might be! We also recorded a podcast which I finally got around to editing. In this episode you'll hear us start with a wrap up of the Spartan race before I lead the conversation through the Strong Com 3 C's. Strong Communication * What is R.J.'s go to Power Acronym? * Leading a sales team * Building a S.M.A.R.T. culture + Community Building * The Village Question = Strong Company Enjoy! Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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C.A.L.L. T.O. ACTION Conversation w/ Kevin Leath 58:19

for 2 years siden58:19

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Very special episode today! This episode is a coaching conversation with myself and Kevin Leath . Kevin recently approached me about his desire to make 2023 the year he starts doing the work to become his strongest self. Which, as someone focused on learning and doing what it takes to do the same, fires me up! 🔥 It is an honor to be a part of his journey and to have an open, honest, and intentional conversation about what it means to close the gap between who he’s capable of being and who he’s actually being. As Abraham Maslow has said: “What one can be, one must be” If you’ve heard previous episodes / read some of my posts, you may remember that I’m about to complete a 300-day coaching program from Heroic Coach. When Kevin expressed his interest in having a conversation with me about leveling up, I immediately shared Heroic with him because of the way it’s helped me learn new things as well as start and stop certain behaviors. I decided to utilize a Power Acronym called C.A.L.L. T.O. ACTION that I recently learned from the program to provide structure to this episode. This episode is a new format which was an exciting challenge for me, and I really appreciate and applaud Kevin for his courage to bring himself to this endeavor and idea to share his journey in this way. I believe it won’t be the last. As I share with Kevin on the show, it reminds me of this Heroic +1 , inspired by George Leonard. “It’s instructive to watch the immediate surge of clarity and energy during training that comes from the simplest act of writing one’s name on a notice.” -George Leonard Kevin has put his name on a notice! And I’m grateful to be in his corner. Voice, Volition, Victory. 📢💪🏁 Strong Com! -Aaron Get in conversation: Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Notes on Leadership + Power Acronym: L.E.A.D.E.R.S.H.I.P. 35:08

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I’ve been filled with thoughts about Leadership the past week. It began with our PDQ America lunch & learn where we hosted Scott Brown , an executive director with John Maxwell. In this episode, I share some of the notes that I got from that one-hour talk. Powerful stuff! I invite you to reflect on the question that was asked of us: “How well do I DO that?” - listen to the show to understand where to apply this! Then I share some takeaways from the PDQ America Leadership team meeting we had this weekend. It was extremely productive and inspired many thoughts! I close this episode with a Power Acronym: L.E.A.D.E.R.S.H.I.P. This one was originally published by the Methodist church I grew up in and it’s full of wisdom! Then, after some short ideas about sports and crafting a championship mindset about whatever it is that you do, I cap it off with Letters of Leadership: L , which I’ll share more in-depth later this week. They are: Love. Logic. Lyricism. Leader yourself first! Let me know what you think of these topics in a comment! If you’d like to further the conversation via audio, let me know! Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Crafting a Personal Philosophy Pt. 2 31:43

for 2 years siden31:43

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Started this episode with a thank you to those who answered the random question about a dream job, that goes like this: “What’s your dream job if money didn’t matter?” Which led to two comments about “I don’t dream of labor”. I don’t get into this very far on the episode, but apparently, this idea has gained popularity on TikTok. After a quick Google it seems to be a quote from James Baldwin, who debated William F Buckley about the question: “Is the American Dream at the expense of the American Negro”? This is not at all what I intended to write or record a podcast about, but I do appreciate answers that further deeper discussion. I share my perspective about the idea of “not dreaming of labor” without much consideration for its contextual history, then get into part two of my personal philosophy. If you listened to my last episode, you’ll know I shared the first 5 ideas of a personal philosophy I’ve been drafting. So this episode is about the remaining 5, which are: Strong Com x3 Day 1 D.R.I.V.E. (n) PRO Context + Control Hometown Heroism I share more about what each mean to me right now, and will continue to develop them over time in more detail as I continue to practice this personal philosophy and discover new ways it manifests throughout life. Your support is felt and appreciated! Thank you. Stay strong, Aaron Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. Have thoughts? Think out loud! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Crafting a Personal Philosophy - Pt. 1 40:42

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After I recorded Preach Practice last week I knew I’d follow it up with an episode about the work I’m doing to craft my personal philosophy. As I mentioned in that episode and reference multiple times in this one, I joined Heroic Coach Class XI in May of last year. It is a 300-day certification program that covers a TON of content, but as someone who loves to learn, it’s right up my alley. I’m just a few weeks from completing the certification and one of the recommended practices was to start drafting my own personal philosophy. After spending a few hours over the course of a week in my journal and thinking about what works for me, and how I would put my own spin on all that I’ve learned and am putting into practice in my own life, I thought it would be fun to share a working draft with you! This exercise is sort of like refining the 33 Life Lessons from 33 Years of Life down to 10. I intended on sharing all 10 ideas when I started, but as I got through the first 5 I decided to turn this into a two-parter. I’ll come back next week with the next 5 ideas. Do you have a personal philosophy? What is it? As I encourage you to do in the audio, if any of these ideas resonate with you or if you have any thoughts of your own, please share! Here are the first 5 with some additional notes I reference in the episode: Heart Mind and Soul Virtue: Zest Body Temple - Sweat More Often - Eat Move Sleep Breath Focus Celebrate Prosper Inner Citadel Tool: Meditation Philosopher Note - The Inner Citadel “Most people are not alive, because they do not live in the present, but are always outside of themselves, alienated, and dragged backwards and forwards by the past and by the present. They do not know that the present is the only point at which they are truly themselves and free. The present is the only point which, thanks to our action and our consciousness, gives us access to the totality of the world.” - Pierre Hadot SanctuaryTime & Man (Georgios I. Mantzaridis)Being (Werner Erhard, Martin Heidegger) Roots & Wings Virtues: Gratitude & Hope Roots Wings Philosophers Note: Gratitude Works! Science of Hope: Goals + Agency + Pathways Veritas Virtue: Curiosity Complete AcceptanceHammer vs. Flashlight”In Spirit and in Truth”Self CompassionCollecting Turnarounds Trust Thyself Virtue: Confidence “And truly it demands something godlike in him who has cast off the common motives of humanity, and has ventured to trust himself for a taskmaster. High be his heart, faithful his will, clear his sight, that he may in good earnest be doctrine, society, law, to himself, that a simple purpose may be to him as strong as iron necessity is to others!” - Ralph Waldo Emerson The “Jonah Complex” from Future Visions Tool: WOOP (Wish, Outcome, Obstacle, Plan) Warrior Poetry Virtue: Self Mastery Creative ActionAncient Wisdom + Modern ScienceMasteryIdentity in Big 3: Energy, Work, and LoveOptimal Deployment of limited resources “Aim Start Flow Learn Repeat” Thanks again for reading/listening! If this draft is any indication, there’s much more work to be done! I’m excited to dive deeper into these concepts and most importantly continue practicing them in my own life. Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Preach Practice 27:22

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Hey! How’s your 2023 so far? I hope it has been full of victories! 💪🏁 While keeping in mind what Rumi said: “The lion who breaks the enemy’s ranks is a minor hero compared to the lion who overcomes himself.” ― Rumi Thank you for receiving this email! (If you’re not subscribed and would like to be, hit the button below 👇) I took a bit of a break from publishing since the whole 33 Life Lessons for 33 Years of Life sprint and I thought I’d say hello. In fact, I decided to record a podcast episode as well, my first since August of ‘22. 😐 I’ve got plenty to share, but I kept this session to 24 minutes. If you listen. Thanks. 🙏 I hope it provokes some thought and conversation! I decided to call it “Preach Practice” after recording this yesterday for two reasons: * Getting back into the practice of podcasting * Reminding myself to always practice before preaching Ok, enough for today. Stay strong! Aaron This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Be2Be Coaching w/ Adriana Reid 53:22

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In this episode you’ll hear my conversation with Adriana Reid, founder and CEO of Be2Be Coaching . Her area of expertise focuses on public and human relations. Due to her integrative career path, she has acquired a great social sensitivity and spirit of service, allowing her to expand her capacity for action, synthesis, and analysis in political, economic, and social integration processes coming to one conclusion: There is a GAP between our personal development (who we are being) and our roles/functions as humans (what do we do & what we have). Our conversation covers a wide range of topics including the “Doing in-order-to-have” paradigm, her coaching methodology, Beingness, values, emotional self-sufficiency and much more. Adriana also answers The Village Question and brings her own “Com” word to the conversation, which is super powerful! You’ll also hear a practice you can implement immediatelly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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Developing Next Generation Leaders w/ Amy Pechacek 1:01:11

for 3 years siden1:01:11

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It was a privilege to have Amy Pechacek on the podcast to discuss how she helps individuals and teams reach their goals through her company Alpstra . This conversation made the hour breeze by and we only scratched the surface of her expertise! In this episode you’ll hear us talk about… Communication - Amy the schoolteacher to Amy the entrepreneur The subject of Identity READ Personality types Community - Emotional Intelligence Balancing Personalities Question about values Company The next generation of leadership How can employers attract/retain great talent? What/who fuels Amy? and more! Don’t miss the Local Leadership Newsletter! Publishing every 1st of the Month. Subscribe below or click here . Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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