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Innhold levert av Jen McLellan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen McLellan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>


Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....
Plus Mommy Podcast explicit
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Innhold levert av Jen McLellan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen McLellan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
…
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227 episoder
Merk alt (u)spilt...
Manage series 2312228
Innhold levert av Jen McLellan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen McLellan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
…
continue reading
227 episoder
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Plus Mommy Podcast

1 Bias, Burnout, and Liberation in Birth Work with Sabia Wade | 226 51:06
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What does liberation really look like in birth work—and how can we move beyond burnout and bias to create true change? In this bold and heartfelt episode, Jen McLellan speaks with Sabia Wade—Black queer CEO, full-spectrum doula, author of Birthing Liberation, and founder of Birthing Advocacy Doula Trainings. Together, they unpack the deep systemic harm within maternity care, especially for Black birthing people and those in larger bodies. From medical gaslighting and BMI discrimination to stress, spiritual disconnection, and inequity in access to care, Sabia shares powerful personal stories and calls for collective transformation in how we support birthing people—and those who serve them. Whether you're a parent, provider, or passionate about justice, this conversation will expand your awareness and inspire you to be part of the change.…
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Plus Mommy Podcast

1 Chrissy Metz Talks Fame, Faith, and Finding Her Way | 225 54:20
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In this powerful episode, Emmy and Golden Globe-nominated actress Chrissy Metz opens up about her path from childhood pain to Hollywood success. Best known for her role as Kate Pearson on This Is Us , Chrissy shares her journey with raw honesty, humor, and heart. She reflects on the moments that shaped her, the importance of faith, and what it means to show up as your full, authentic self—even when it’s hard. It’s a conversation filled with laughter, vulnerability, and the kind of truth that stays with you long after the episode ends. If you’ve ever struggled to feel seen or wondered if you're enough—this one’s for you.…
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Plus Mommy Podcast

1 Perimenopause: What's Happening to My Body and Why? 48:18
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Join us as we delve into the mysteries of perimenopause with Laurel Wilson, an esteemed author, speaker, TEDx presenter, and IBCLC. Discover the hormonal changes, symptoms, and challenges faced during this transitional phase. Laurel provides expert insights and practical advice to help you navigate perimenopause with confidence and support. Whether you're experiencing it firsthand or supporting a loved one, this episode offers valuable information for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Navigating the Canadian Maternity Care System: Tips from a Nurse 57:22
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Lara Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the critical role of Health at Every Size® practitioners in supporting positive birth outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Size-Inclusive Home Birth Midwife Shares Her Journey and Insights 57:41
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Samantha Venn is a certified professional midwife, VBAC mom (Vaginal Birth After Cesarean), surrogate, and bereaved parent. She shares her powerful journey from facing fatphobia during her first pregnancy to becoming a home birth midwife dedicated to providing size-inclusive care. Discover the transformative impact of compassionate, evidence-based midwifery care, and gain valuable insights into navigating plus size pregnancy and home birth. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 One Story of Faith, Bias, and Advocacy in Plus Size Maternity Care 1:01:23
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Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns during pregnancy. Sabrina's story is a powerful reminder of the need for size-inclusive, respectful, and culturally sensitive maternity care. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Practical Postpartum Tips: From Bowel Movements to Boundaries 52:38
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Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth professional, this episode is packed with practical advice for a smoother, more comfortable postpartum recovery. Tune in to learn how to nurture your body, seek professional support, and maintain healthy relationships during this transformative time. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Helpful Tips for Labor Induction in a Larger Body from a Nurse 55:43
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Join us as Lilly Schott, a nurse in reproductive and community health, shares invaluable advice on preparing for labor induction. With nearly 20 years of experience, Lilly provides insights into the induction process, highlighting the importance of informed consent, shared decision-making, and compassionate care. Don’t miss this episode filled with essential tips and expert guidance for navigating labor induction in a larger body. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Size-Inclusive Doula Confronts the Topics We Tend to Avoid 51:15
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Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past trauma for comprehensive support and a positive birthing experience. We dive deep in this episode, covering important yet sensitive topics with strong content warnings. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Karen's Queer Plus Size Fertility Story: Self-Advocacy and Triumph 1:19:23
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In this episode, we hear Karen's queer plus size fertility story—a compelling tale of resilience, advocacy, and finding the right support during a challenging five-year journey. Supported by a loving partner, Karen's story highlights the unique challenges faced by plus size and queer individuals during fertility treatments, emphasizing the biases and obstacles encountered. Through determination and self-advocacy, Karen overcame these challenges and achieved their dream of parenthood. Join us to gain practical advice and hope for overcoming similar obstacles. (Please excuse the audio hiccups during the recording—it's well worth listening!) Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Helpful Parenting Tips to Calm the Chaos with Dayna Abraham 45:56
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Dana Abraham, founder of Lemon Lime Adventures and author of Calm the Chaos, has supported thousands of families. She shares transformative strategies for parenting, emphasizing connection, understanding, and empowerment. Discover practical tips to create a harmonious family environment and confidently navigate the most challenging parenting moments. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 How to Build Your Birth and Postpartum Support Team 53:17
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During this episode, we explore how to build your birth and postpartum support team with expert insights from author and elite certified birth and postpartum doula Kristen Revere. Discover the benefits of having a doula, the importance of postpartum support, and practical tips for finding and affording essential support services. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 How to Raise Kids to Have a Healthy Relationship with Food 1:00:21
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Are you wondering how to raise kids to have a healthy relationship with food while repairing your own? Learn from parenting expert Oona Hanson as she shares insights on breaking the cycle of diet culture, fostering body positivity, and supporting your child’s intuitive eating journey. Join us for practical tips and empowering advice to help your family thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Size-Friendly Chiropractic Care for Pregnancy with Dr. Elliot Berlin 1:00:06
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Tune into episode 213 for a deep dive with the magnetic Dr. Elliot Berlin on how chiropractic care tailored for all body sizes can enhance pregnancy wellness. Dr. Berlin shares crucial tips on improving comfort and preparing for a smoother delivery, specifically geared towards plus size individuals seeking supportive care. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Unpaused: Why We Took a Break, Now Returning to Empower Every Body 24:08
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Hi friends! Life threw us a curveball with a medical emergency, so we had to hit pause for a bit. But guess what? We’re back! And not just back—we have a solid plan to keep bringing you new weekly episodes. This mini-episode is a cozy catch-up session where I spill the tea on what happened, share the awesome stuff we achieved during our break, and discuss our plans moving forward. I can’t wait to be back in your ears weekly! Hit play now, and let’s dive back into our journey together—I’ve missed you all! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Plus Size Couple Unscripted: Lessons from 15 Years of Love | 211 1:20:33
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We're back! After a little break, we hit the ground, recording an all-heart, no-holds-barred deep dive. In this super raw episode, my better half and I unpack the wild ride of our 15-year marriage. We're getting real about everything — the heart of our love story, the chaos of parenting, the hurdles we've jumped, and how we're rocking the body changes that come with age — all through the unfiltered lens of our life as a plus size couple. Hit play for real talk, tough truths, a lot of love, and a hefty dose of laughter. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Navigating Weight Bias at the Doctor’s Office: A Personal Account | 210 54:46
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Join us for a moving and impactful conversation as host Jen McLellan interviews her mother, Kathryn. At 71, Kathryn has turned an encounter with weight bias at the doctor's office into a lesson on self-advocacy. Despite visiting a doctor for an eye infection, Kathryn found herself in an uncomfortable situation where the focus was shifted to her weight, overshadowing her immediate health concern. Determined to change this narrative, Kathryn shares her story. Then, she talks with Jen about strategies for self-advocacy in healthcare settings, inspiring listeners to take control of their health narratives and assert their needs. Join us for this deeply personal and empowering episode. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Size-Friendly Trauma-Informed Healthcare: Why We Need It Now | 209 1:23:29
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Are you interested in navigating the path to size-friendly, trauma-informed healthcare? Special guest Mandy Irby is a board-certified labor nurse, educator, and expert in trauma-informed care. Throughout this episode, we share our experiences interacting with healthcare professionals, providing you with beneficial self-advocacy strategies. Mandy also offers insights into her proficient use of peanut balls during labor and birth. By tuning in to this episode, you'll gain the knowledge and confidence to seek the compassionate, respectful care you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 The Truth About Diets and Weight Loss Drugs with Ragen Chastain | 208 1:01:33
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Renowned Health At Every Size® and weight stigma expert Ragen Chastain debunks diet myths and exposes the dangers of weight loss medications. We also uncover startling truths about the American Academy of Pediatrics support for weight loss interventions in children. Prepare yourself for a thought-provoking and eye-opening episode that will challenge your perspective on weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Fitness for All: How to Find Joy in Movement | 207 47:10
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Let's celebrate fitness for all! As a plus size fitness instructor and the founder of Body Positive Barre, Natalie Sanders shares her top tips for starting or continuing your movement journey, connecting with size-friendly fitness instructors, and wholeheartedly embracing body positivity. With Natalie's expertise and warmth, you're all set for a fitness journey that suits your unique body and fills you with joy. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Early Menopause to Baby Bump: A Donor Egg Success Journey | 206 1:18:59
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Kasey's donor egg success journey began unexpectedly at 31, following a premature menopause diagnosis. Her story is unforgettable, filled with hope, loss, and love. It reinforces the notion that love, not genetics, establishes the foundation of a family. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Cycling for Change: Raising Awareness of Black Infant Mortality | 205 53:13
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Mimi Seriki is a passionate midwife embarking on a remarkable cycling journey. Her mission? To shine a spotlight on the heartbreaking issue of Black infant mortality. Mimi's desire to cycle for change led to the creation of her organization, Womb Cycle. Tune into this thought-provoking episode as we celebrate Mimi's relentless determination and discover how Womb Cycle aims to improve health outcomes for Black infants across the United States. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 A Queer Plus Size Birth Story of Strength, Resilience, and Love | 204 1:22:56
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Maria and Erica’s journey to parenthood began with a focus on conception as a queer couple. However, once Maria became pregnant, she faced the challenges of navigating pregnancy, the healthcare system, and societal expectations as a fat and queer person with an emphasis on being fat. Their story is a remarkable blend of joy, advocacy, resilience, and love that is truly unforgettable. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Jessica Wilson Takes on The AAP, Diet Culture, and Racism | 203 51:46
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Jessica Wilson, MS., RD, is a dietitian, accomplished author, and dedicated community organizer. As a Black, queer woman, she championed much-needed conversations about racial inequities in the Health At Every Size® and Intuitive Eating communities. Join us as Jessica takes a stand against the American Academy of Pediatrics new guidelines on kids' weight and engages in a compelling discussion about the intricate connections between racism and diet culture. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Representation in Plus Size Romance Novels with Meaghan Pierce | 202 43:35
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Plus size romance novels are crucial in shaping a more inclusive and empathetic literary landscape. Dark mafia romance author Meaghan Pierce discusses the need for more plus size heroines and plus size romance novels. In addition, we delve into a conversation about how representation leads to stronger self-advocacy and unpacking of internalized fat-phobia during this engaging episode! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 How Research is Revealing Fat Shaming in Maternity Care | 201 1:06:37
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The research conducted by Erin D. Basinger, Ph.D., and Dr. Margaret Quinlan on fat shaming in maternity care serves as validation for individuals who have personally encountered weight bias in healthcare. Listen as we delve into the research and explore how it can transform the treatment plus size individuals receive. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 Can I Have An Unmedicated Hospital Birth? Yes – Here’s How! | 200 1:16:33
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Are you pondering the possibility of an unmedicated birth, particularly in a hospital setting? This episode is for you! With her experience of giving birth without pain medication and professional expertise as a childbirth educator, Jen McLellan offers invaluable advice, helpful tips, and motivation for having an unmedicated childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 My Big Fat Pregnancy: Facing Fatphobia and Finding Great Care | 199 59:09
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By facing fatphobia and advocating for size-inclusive care, expectant parents can feel empowered, supported, and respected throughout their pregnancy journey. Fat-positive coach, doula, educator, and founder of Big Fat Pregnancy, Christina Hughes, shares strategies for families navigating the maternity care system. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 The Ultimate Guide To Being Plus Size At Disney World | 198 1:03:22
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Are you ready for an exciting adventure at the happiest place on earth? Well, hold onto your mouse ears because we are thrilled to present the Ultimate Guide to Being Plus Size at Disney World ! Our guest, Jess, has over 30 years of experience going to Disney World, and she's here to share her size-friendly tips for the Magic Kingdom, Disney Hollywood Studios, EPCOT, and Animal Kingdom Theme Park. Get ready to learn about the best size-friendly rides, attractions, and helpful insights for plus size guests to enjoy a magical Disney World experience. Let's go! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Plus Mommy Podcast

1 B Belly Pregnancy - What You Need To Know | 197 52:46
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Are you having a B belly pregnancy? Jashina talks about what you need to know when embracing your bump. You'll learn tips for monitoring, maternity clothes, and more for having a B shaped belly! She also shares her birth story. And as a social worker who supports new parents, Jashina has a special message to pass along. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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