The Biz Body podcast

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Innhold levert av Keith Shimon with Brandon Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Keith Shimon with Brandon Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

for 13 dager siden39:50

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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

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Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

100 episoder

#Fitness #Alternative Health #Keith Shimon and Brandon Miller

The Biz Body Podcast explicit

updated for 23 dager siden

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100 episoder

#Fitness #Alternative Health #Keith Shimon and Brandon Miller

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#010 Part 2: Use Exercise to Uncover Movement Problems 28:47

for 23 dager siden28:47

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Control of your body is gradually lost over time. Exercise is the practice of retaining or even augmenting your control. Yet it takes attention. Just like any relationship. If you respect the relationship with yourself and your body, show it some attention. The time you take to train, and notice what happens while you train can make a huge difference on how you move. More importantly, it can change how you feel.…

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#009 Part 1: Use Exercise To Discover Movement Problems 15:22

for 26 dager siden15:22

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I know it sounds straightforward. If you have trouble moving.....it should be easy to spot. Right? Not always. Most people are not paying attention to how they move. Exercise can be an excellent tool to flush out what is tough to control. And control is ultimately what we are looking to keep as we age. Muscle, strength, balance..... it all starts with control.…

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#008 Mark England: How To Get "Un-Stuck" 1:06:10

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Ever feel stuck? Seeing patterns of change can be challenging. That's exactly what Mark England from Enlifted is sharing with us today. Using the Enlifted Four Stepping process has changed Keith and Brandon's practice. They are sure it can help yours. Click here for: Body Activation Chick here for: Enlifted…

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#007 Part 4: Sensation, Perception, Learning and Recovery 30:20

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Your experience is being created every moment of your life. This means that you can mold your experience with various challenges. Utilize exercise to guide your interventions. Build skills you need to live life on our terms. With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt. Body Activation - Work with Brandon and Keith Exerciseproed.com- Serious tools for exercise professionals…

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#006 Part 3: Injury and Recovery 17:15

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The phases of recovery and the impact of neural mapping on recovery. How does the human sensorium influence movement quality? When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions. Especially, since the body is "all connected." Use that to your advantage and uncover new training stimuli to adapt differently.…

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#005 Part 2: Do Injuries "Heal?" 27:45

for 10 weeks siden27:45

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Do you train until the "wheels fall off?" Many people do. Finding solutions to create the adaptation you feel and see helping is the key. That is the challenging part. Brandon and Keith go deeper into defining variables that help you deliver that experience.

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#004 Part 1: Do Previous Injuries Affect How You Currently Move? 14:40

for 12 weeks siden14:40

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What is your definition of Heal or Recover? Does a previous injury, surgery, or disease become "as good as new?" Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away. Finding the right tool for the job can be tricky. Especially when quality of life can be on the line. In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.…

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#003 Part 2: What Does Exercise Mean To You? 22:45

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It can be frustrating when exercise is the cause of your pain. Everyone talks about how healthy it is. Then how could exercise possibly be the problem? Lastly, if you got hurt training, how could it be a potential solution to feeling better? Keith and Brandon share collective insights on how to organize exercise. This way you notice what helps, and what does not. Google show doc Click Here . Remember-> get physicians clearance before any training process. These are simple suggestions.…

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#002 Part1: What Does "Exercise" Mean To You? 15:58

for 14 weeks siden15:58

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Not recovering like you would have hoped? Do you feel you are training right yet you are still waking up in pain? Brandon and Keith were in the same boat. They have found that defining exercise helped them to find clues. These clues are specific to you so you can find solutions that work. In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention. Links: Changing the Definition of Exercise: Exerciseproed.com Our brick and mortar: Body Activation…

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#001 The Use of Exercise For Solving Pain and Movement Problems 14:26

for 15 weeks siden14:26

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So you have a bunch of old nagging injuries. Chronic pain is tough. Sometimes it results in poor sleep. Other times, pain exhausts you to the core. This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise. What can exercise do to help pain problems? Does a lack of pain mean that everything is then ok? Real issues, actionable ideas, and better questions. All to help you find better solutions.…

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133. Do You Remember? 9:36

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Principles of Neural Science, Eric Kandel Exerciseproed.com, Greg Mack How We Learn to Move, Rob Grey Why does memory matter? Everything we do is based on it. Memories are constructed. Constructed from experiences. Experiences that have to be sensed, encoded, and then stored. Amazing how our cells can do that. I share three main ways I use memory as an exercise professional to deliver positive experiences to my clients. Enjoy.…

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132. Previously Injured Client Musts 7:51

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How many of your clients have been injured at one time or another? How many are dealing with undiagnosed disease? Here are some ideas that I have struggled with when it comes to real time decision making during sessions.

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131. Building What Your Clients Want 8:54

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Spend your time wisely by understanding exactly what your clients need. Strengthen your practice with timely questions.

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130. Are You Missing Half Of The Session? 5:40

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Your clients are depending on you. Especially if they are dealing with orthopedic and medical problems. They want to get healthy!!! Here is a way to meet them where they are at.

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129. What To Expect Next 1:56

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Look for next level business and practice info to help you work with populations that need it most. People need exercise professionals that are capable of solving some difficult movement problems. That is exactly why we are here to help.

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