I'll Have Another With Lindsey Hein podcast

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19 subscribers

Lagt til seven år siden

Innhold levert av SandyBoy Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SandyBoy Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 21 dager siden40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

I'll Have Another with Lindsey Hein Podcast

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472 episoder

#Sports #Fitness #Today I #SandyBoy Productions #Running

I'll Have Another with Lindsey Hein Podcast

19 subscribers

updated for 5 dager siden

Del

Serier hjem•Feed

Running

472 episoder

#Sports #Fitness #Today I #SandyBoy Productions #Running

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Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts 1:24:45

for 5 dager siden1:24:45

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Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training. Allie ran for Furman University, where she finished second at the 2018 NCAA Outdoor Championships in the 5K. Right out of college, she signed with Brooks, and she just re-signed with them, continuing her training under coach Danny Mackey in Seattle. She recently placed fifth—just milliseconds out of fourth—at the USATF 5K Road Championships in Indianapolis, and we recorded this episode shortly after that race. Our conversation ended up being even more reflective and grounded than what we originally planned to chat about in person. We talk about how working with a sports psychologist has shifted her mindset in racing and how that’s changed her career trajectory. Allie opens up about her love for basketball, growing up in Georgia, and the unique way she approaches racing with both intensity and joy. She also shares a bit about her goals for this season and what it means to her to represent Brooks and compete at a high level. This was one of the easiest and most natural interviews I’ve ever recorded, and I can’t wait for you to hear it! Thanks for being here, and if you enjoy the episode, please consider leaving a rating and review or joining us over on Patreon to support the show. Happy listening! What we talked about: 5:00- Her race in Indianapolis at the US 5k Champs 14:00- Her mom’s diagnosis with cancer 21:10- What’s next on Allie’s racing calendar 22:05- Growing up and finding her passion and drive in sports 27:45- Running for Furman University 35:00- The decision to sign with Brooks Beasts 50:00- Focus on nutrition 57:40- Looking ahead to USAs 1:05:00- Working with a sports psychologist 1:11:00- Celebrating the small wins 1:13:00- Hobbies outside of running 1:18:00- End of podcast questions Show notes: The Book of Thorns Heart of a Husky Running For My Life Think Like a Champion Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order…

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Episode 614: Behind the Mic with Matt Chittim of the Rambling Runner 1:02:19

for 7 dager siden1:02:19

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Today on the show, I’m talking with my good friend, Matt Chittim. Matt is the host of the Rambling Runner Podcast —a longtime favorite where he highlights amateur athletes and occasionally brings pros on as well. You might also know him from his Road to the Trials series, which was hugely popular and so fun to follow. Matt and I have really grown up in the podcasting space together, and he’s truly one of my biggest cheerleaders. But honestly? He’s that person for so many in this space—he supports and uplifts others in such a genuine way, and it’s just who he is. He’s also the brains behind Relay , the podcast I co-host with an incredible group of people in the running world. Matt dreamed it up, pitched us all on the idea, and brought it to life with so much heart. I’m proud to be part of it and grateful that he brought me along for the ride. Outside of podcasting, Matt is a dad of two, a former college fundraiser, and a true sports enthusiast—not just running, but across the board. I always love our conversations about other sports, too. In this episode, we get into all of that—his path into podcasting, building a community, what drives him, and what he’s dreaming up next. I hope you enjoy it—and if you do, it would mean a lot if you left a quick rating and review. And of course, be sure to check out Matt’s show, The Rambling Runner , and follow him over on Instagram at @rambling_runner . All right, let’s get to it. Please enjoy my conversation with Matt Chittim. What we talked about: 4:50- Catching us up on his podcasting as of late 14:10- Creating content and new ideas 22:30- Relay Podcast 26:00- The Rambling Runner 28:00- Swinging big and launching new projects 39:00- Balancing our own athletic endeavors amidst creating content in a running space 47:20- Reflecting on Matt’s career in sports outside of podcasting 53:00- Matt’s life outside of his career 58:00- End of podcast questions Show notes: The Creative Act How to Win Friends and Influence People Undeniable by Cameron Haynes Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…

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Episode 613: Serena Burla – Wins Big Sur post retirement; 2:26 marathoner, cancer survivor & Mom of 3. 40:38

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Hey friends! I’m so excited to share this conversation with Serena Burla. I recently had the opportunity to emcee the Big Sur International Marathon, and as I was checking out the leaderboard, I saw Serena’s name—and I thought, wait, I know that name! Serena is a retired professional runner, and sure enough, she was out there racing—and won the marathon in 2:49. A couple weeks later, we sat down to chat all about that experience and what it’s like to race a marathon post-retirement. Serena is a 2:26 marathoner who’s represented Team USA multiple times, including at the 2017 World Championships in London. She’s also a two-time cancer survivor. In 2010, she was diagnosed with a rare sarcoma in her leg. She came back from that diagnosis to run some of her fastest races ever—and then faced a recurrence of the same cancer in 2017. Through it all, she’s continued to show up with strength, optimism, and perspective. In this episode, we talk about her incredible career, her mindset through some of the hardest moments, and what life looks like now as a mom of three. Serena isn’t on social media, so if you’ve followed her running journey in the past, I think you’ll really love this update. She has such a beautiful spirit and I walked away from this conversation feeling really inspired. Big thanks to the Big Sur International Marathon for connecting us—if you haven’t checked out that race yet, add it to your list! What we talked about: 4:00- Catching up with Serena and her recent race at the Big Sur Marathon 7:00- Reflecting on Boston 2018 9:10- Her win at Big Sur 17:00- Her family 23:20- Her cancer diagnosis and battle with cancer 38:00- Her faith throughout this process 39:00- Deciding to grow her family after her cancer treatments and after her marathon career 43:10- Training leading into Big Sur 54:10- End of podcast questions Show notes: The Rose Code Hotel Flamingo Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cornbread Use the code “Another” at checkout for 20% off your order…

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Episode 612: Behind the Mic: Sarah Bowen Shea of Another Mother Runner 58:21

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Welcome to another episode of the Behind the Mic series brought to you by Boulderthon ! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity McDowell truly paved the way as far as podcasting, community and business goes in this niche space. The Another Mother Runner crew have training plans, retreats and so much more to offer and you can find more info on what they are up to at AnotherMotherRunner.com. Today in this conversation Sarah and I talk about our own running and podcasting but we spend the majority of our time talking about both of our loves for pickleball. I’m a little bit newer to the game than Sarah but we both find so much joy out of this new to us sport so we wanted to share that with all of you. Support our sponsors: Boulderthon Sunday, September 28th in Boulder Colorado! Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…

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Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis! 1:03:46

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Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR. Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track! Show Notes/Time Stamps: 00:00 Celebrating Josette’s National Title 03:07 Race Strategy and Execution 05:55 Pre-Race Preparation and Routine 09:08 Support from Friends and Family 12:01 Reflections on the Race Experience 15:03 Looking Ahead to Future Races 18:01 Team Dynamics and Training 20:57 The Importance of Strength Training 24:00 Transitioning to a New Training System 29:05 Navigating Injuries and Setbacks 31:03 The Journey to Olympic Trials 33:38 Overcoming Challenges and Building Resilience 36:57 Training Strategies and Mindset 39:55 Cross-Training and Recovery Techniques 42:00 Nutrition and Consistency in Training 43:56 Watching and Supporting Fellow Athletes 46:55 Goals and Future Aspirations 50:59 Daily Focus and Process Goals 52:06 Recommendations and Fun Conversations Support our sponsors: Geist Half Marathon 10K & 5K In honor of the 17 th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm. Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off…

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Episode 610: All Things Bayshore Marathon with Zach Ripley, Sabrina Blank, and Joe Dimambro 33:58

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We’re taking a quick break from the Behind the Mic series this week to bring you something special—an episode all about the Bayshore Marathon ! I’ll be emceeing this beautiful race on Saturday, May 24th , and whether you’re running it this year or planning ahead for the future, this episode has everything you need to know. Joining me today are three awesome guests with deep connections to Bayshore. First up is Zach Ripley , a multiple-time Bayshore winner and 2:16 marathoner who ran at the 2024 U.S. Olympic Marathon Trials. He’s part of the A to Z Running duo (alongside his wife, Andi), and he brings a wealth of knowledge about this course and how to approach it. Next, you’ll hear from Sabrina Blank , known as @thatpsychedrunner on Instagram. She’s a PhD student, host of The Psyched Runner podcast, and a multi-time Bayshore finisher in both the full and half marathons. Sabrina will also be helping emcee our live podcast event on Friday, May 23rd, which I’ll be hosting with Olympian Dakotah Popehn (Lindwurm)—so it was great to chat with her about the race and all things Traverse City. Finally, I talk with Joe Dimambro , Executive Director of Playmakers Sports, the event team behind the Bayshore Marathon. Joe walks us through everything you need to know logistically—whether it’s your first time at Bayshore or you’re coming back for more. This course is absolutely stunning—right along Lake Michigan, tree-lined, and peaceful. If you’re already registered, make sure to grab your ticket to our live podcast recording on Friday, May 23rd at 3 p.m. at the historic Traverse City Opera House. It’s going to be a special afternoon with Dakotah and me, and we’re raffling off VIP happy hour access to a small group of attendees. You can find all the details and get your ticket at bayshoremarathon.org . Thanks so much for tuning in—and stay tuned next week as we pick back up with the Behind the Mic series! Go check out the Bayshore Marathon here! Register for the live show here!! Support our sponsors: Boulderthon Use the code “hein20” for $20 off the marathon or half marathon…

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Episode 609: Emily Venters on Breaking 15 in the 5K and Her Half Marathon Debut 51:25

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Today on the show, I’m joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she’s been on an incredible trajectory ever since. Emily made her half marathon debut in Houston, running 68:48 and placing seventh, even after taking a hard fall at the start of the race. She followed that up with a fifth-place finish at the U.S. Half Marathon Championships and broke 15 minutes in the indoor 5K—something that had been a longtime goal of hers. Last fall, she placed second at the Road 5K Championships and won the Sound Running Cross Country Championships. Emily’s collegiate career included time at Boise State, the University of Colorado, and the University of Utah. She’s about to start nursing school while continuing to train and race at a high level, and she thrives with a full plate. In this episode, we talk about her move up to the half marathon, when she might make the jump to the full marathon, and what it’s been like adjusting to life as a professional athlete. We also dive into her support system growing up, including the role her parents played in her journey to becoming a pro. I loved getting to know Emily—her energy, determination, and humility really shine through in this conversation. She’ll be racing at the USATF 5K Championships in Indianapolis, and I can’t wait to see how she does. What we talked about: 4:00- Starting nursing school 6:55- Emily’s half marathon debut 12:30- The decision to focus on one event going forward 19:20- Her mental health over the past few years 26:20- Her college career and professional career so far 44:00- Her nursing career goals 47:00- End of podcast questions Show notes: Silo on Apple TV Severence Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Cornbread Use the code “Another” at checkout for 20% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Check out Lindsey Hein’s training plans HERE !…

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Episode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast Network 44:06

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Welcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein ! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network— Miles with Moms ! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood. The show is hosted by four amazing women: Whitney Heins , Shanna Burchett , Tricia Denardis , and Olivia Garcia —all incredibly fast, inspiring, and relatable moms who are living the running-mom life right alongside us. Whitney is the founder of The Mother Runners , a VDOT-certified coach, and a 2:54 marathoner who ran both her marathon and 1:20 half PRs in her 40s. Shanna, known as @motherhood_running on Instagram with over 120,000 followers, is a mom of six and ran a 2:44 marathon after returning to the sport in 2022 following an 11-year break. Tricia is a mom of three and a pelvic floor physical therapist who now focuses on ultras. And Olivia, a mom of two and former paramedic, has chopped over an hour off her marathon time—running a 2:57. In this episode, I introduce each host and give you a behind-the-scenes look at how Miles with Moms came to life. You can find links to all four hosts’ Instagram handles and learn more about the podcast at sandyboyproductions.com under the Miles with Moms tab. Let’s give these amazing women a warm welcome to the network, and I hope you’ll check out their show. I’m so excited to have them on board—and can’t wait for what’s ahead! Show notes: Miles With Moms Podcast Whitney on Instagram – @themotherrunners @mileswithmomspodcast on Instagram Shanna on Instagram – @motherhood_running Tricia on Instagram – @burpeesandburpcloths Olivia on Instagram – @watch_oliviarun Book recommendations: Demon Copperhead The Let Them Theory The Comfort Crisis The Lost Start of Running The Pivot Year A Court of Thorns and Roses Verity Music recommendations: Godzilla Into the Unknown Vivaldi – Classical Music Toy Soldiers 6 Foot 7 Foot Support our Sponsors: Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…

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Episode 607: Charlotte Purdue on Overcoming Setbacks in the Olympic Year and Preparing for London 49:01

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Today on the show, I’m excited to welcome back Charlotte Purdue! Charlotte is a professional runner from Great Britain who now runs for Puma, and this is actually her third time joining the podcast. She was first on in Episode 190 after becoming the third-fastest British female marathoner ever at the time, running 2:25 at the London Marathon. Then, in Episode 382, she came back after finishing ninth at the 2022 Boston Marathon. Since then, Charlotte has continued to make huge strides in her career, lowering her marathon personal best to 2:22 at the Berlin Marathon. She earned a spot on the British team for the Paris Olympics—a dream years in the making. Unfortunately, just a couple of weeks before the Games, she rolled her ankle and had to make the heartbreaking decision to withdraw. I still remember seeing her announcement and feeling so sad for her. In this conversation, Charlotte shares how she bounced back from that disappointment, what her recovery looked like (including getting a new puppy to lift her spirits!), and the new perspective she’s carrying into this next season. She’s running the London Marathon this weekend—her second race since returning from injury—and I can’t wait to see how she does. Charlotte has such a grounded, positive mindset about running and life, and it was so great to catch up with her. Thanks so much for tuning in—please enjoy my conversation with Charlotte Purdue! What we talked about: 4:35- Catching up with Charlotte 11:10- Charlotte’s heartbreak with the Olympics 19:50- Her comeback after injury and getting back to racing 23:25- Goals for the London Marathon 27:30- Being sponsored by Puma 43:00- Last thoughts ahead of the London Marathon Show notes: Fourth Wing Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Register for the Bayshore Marathon at bayshoremarathon.org Indy Mini Go to indymini.com to learn more! Check out Lindsey Hein’s training plans HERE !…

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Episode 606: Behind the Mic Jonathan Levitt of For the Long Run Podcast 1:00:58

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Welcome back to this special Behind the Mic series on I’ll Have Another with Lindsey Hein , where I’m interviewing fellow podcasters and running media voices that I love listening to. Today’s guest is Jonathan Levitt, host of the For the Long Run podcast. If you’re already a listener of his show, you know it’s all about exploring the why —what keeps athletes going and how they keep growing, both in sport and in life. Jonathan’s had on some of the best in the sport, and his podcast dives into the connection between running, mindset, and life beyond the finish line. Jonathan and I have been friends in this industry for a long time. He’s been consistently encouraging, helpful, and supportive—and I have to give him a big shoutout for helping make this series happen. He even hustled to bring Boulderthon on board as a sponsor, and is personally sponsoring a few episodes through For the Long Run as well. So if you’re loving this series, you can thank him for that! In this episode, we talk about his own running journey, including what it meant to him to break three hours in the marathon—and even what it didn’t mean. He actually helped me work through some of my own feelings around that goal, and I think his perspective will resonate with a lot of listeners. We also get into the podcasting business, lessons from years in this space, and how he’s approached his work with InsideTracker and other ventures. Jonathan lives in Boulder, Colorado, and will be at Boulderthon this fall—along with some of your other favorite names in the running and podcast world. I hope you enjoy this conversation and come away with a little inspiration and insight into what keeps runners, and creators, going strong. All right, friends—please enjoy my conversation with Jonathan Levitt. What we talked about: 6:30- Catching up with Jon 7:30- His goals to have adventures with running throughout the summer 9:25- Marathoning history 24:25- His career in the podcasting space and beyond 37:00- Jon’s experience with ADHD and finding it to be a superpower 53:00- Jon’s podcast, For the Long Run 59:00- End of podcast questions Show notes: North: Finding My Way While Running the Appalachian Trail Parks and Rec Never Enough: From Barista to Billionaire Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…

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Episode 605: Katie Asmuth on Grit, Comebacks, and the Power of Community on the Trail 54:47

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Today on the show, I’m joined by Katie Asmuth, one of the co-hosts of the Trail Network podcast, which is part of the SandyBoy Productions family. If you haven’t listened to Trail Network yet—this is your sign. The show is hosted by four incredible women in the trail running space: Rachel Drake, Leah Yingling, Katie Asmuth, and Hilary Yang. Together, they bring to life the untold stories of magical moments on and off the trail—capturing the heart of trail running, friendship, and connection. A few standout episodes I’d recommend: episode 50 with Hillary Yang and Sarah Attar—who competed for Saudi Arabia in both the 2012 and 2016 Olympics and is now a celebrated photographer—and episode 46, where Leah talks with Alexis Crellin about raising resilient kids while chasing big goals. That one really hit home for me. Now, let’s talk about Katie. She’s the mother of two, a nurse practitioner, and a professional trail runner for HOKA. Katie has three top-10 finishes at Western States—including a 5th-place finish in 2021, 9th in 2022 (which she shares more about in this episode), and 4th in 2023. She recently ran a self-supported FKT through Joshua Tree and is getting back to racing after overcoming some major injuries over the past couple of years. She spent several years with Saucony and is now part of the HOKA team, which she’s really excited about. Katie lives and trains in Mammoth Lakes, California, and if you’re not already following her, you should be—she’s @kt_asmuth on Instagram. This episode is short and sweet, but I left the conversation so inspired by her energy, grit, and openness. I hope it does the same for you—and I hope you’ll check out her podcast while you’re at it! All right, friends—enjoy my conversation with Katie Asmuth. What we talked about: 7:00- Living in Mammoth 11:40- Her running journey 18:30- The Trail Network Podcast 26:15- Balancing busy seasons in life 40:00- Her FKT at Joshua Tree 47:45- End of podcast questions Show notes: Majestica Listen to The Trail Network Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Indy Mini Go to indymini.com to learn more! I’ll Have Another with Lindsey Hein LIVE! at Bottleworks…

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Episode 604: Behind The Mic with Angie & Trevor Spencer of Marathon Training Academy 47:09

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We’re continuing the Behind the Mic series where I’m chatting with fellow podcasters in the running space. I hope you’re enjoying these conversations as much as I am. Today, I’m talking with Angie and Trevor Spencer, the husband-and-wife duo behind Marathon Training Academy —truly one of the original running podcasts out there. They launched the show way back in 2010 (yes, seriously— 2010 ), and they’ve grown a massive community and business through it. Angie and Trevor have traveled all over the world running races, hosting events, and supporting athletes through their coaching programs. If you’re looking for coaching, you can check out all they offer at marathontrainingacademy.com . Angie has run 72 marathons—including six ultras—with a PR of 3:19. She’s run a marathon in every single U.S. state and has qualified for Boston in all 50 states. She’s a USATF Level 1 and RRCA Level 2 certified coach. Trevor, who once hated running, now has 24 marathons, a 50K, and 27 half marathons under his belt. He’s run races in Germany, Austria, Switzerland, Italy, France, Belgium, Japan, the UK, Slovakia—you name it. He’s passionate about using running as a way to explore the world and connect with people, and that comes through in everything he does behind the mic. Their podcast recently celebrated its 15-year anniversary (check out their April 2nd episode for that milestone!), which is absolutely incredible. Their longevity and consistency are a testament to their love for this sport and the community they’ve built. In this episode, we talk about their journey with the podcast and running, parenting three boys, and I couldn’t resist asking them for some tips on raising boys—since they’re a few steps ahead of me. I really appreciated their honest insights and the warmth they brought to this conversation. If you’re enjoying this series, a quick rating and review on iTunes or Spotify goes a long way—it helps more people find the show and lets me know what’s resonating with you. All right friends, please enjoy my conversation with Angie and Trevor Spencer. What we talked about: 4:00- Reflecting on the history of running podcasts 11:30- Their progression in the space 16:30- A look behind the scenes producing a podcast 29:00- Their marathon careers 43:45- Their favorite marathons that they raced 54:00- End of podcast questions Show notes: The Let Them Theory Building a Story Brand Blue Like Jazz Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Go listen to For the Long Run Podcast wherever you get your podcasts or at forthelong.run…

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Episode 603: Jess McClain on Racing With Perspective Ahead of the Boston Marathon 50:36

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We’ve got Jess McClain on the show today! She’ll be running her fifth marathon in Boston next weekend—can you believe Marathon Monday is almost here? This will be Jess’s second time on the podcast; the first was shortly after the 2024 Olympic Marathon Trials, where she placed fourth and had everyone wondering, “Wait, who is this woman?” But Jess definitely didn’t come out of nowhere. She’s a former 5,000m standout, an All-American at Stanford, and a high school star coached by Dr. Jeff Messer—who, by the way, was on this podcast as part of our coaching series last year (check that one out if you haven’t – episode 578!). Jess took a break from professional running during COVID but was previously training with the Brooks Beasts. She’s now back, stronger than ever, and her fourth-place finish at the Trials came with a four-minute PR—running 2:25:46. Since then, she’s gone on to place fourth in both the 10,000m at the Olympic Trials on the track and the USA Half Marathon Championships. Fourth place again and again—but what stands out about Jess is the grace she shows after each race. In this episode, she shares how she’s taken the pressure off chasing podiums and learned to embrace racing for more than just the result. Jess ran her first major last fall in New York, where she placed eighth in 2:27:19. Now she’s headed to Boston for her second major, carrying lessons learned and a fresh mindset. She also won the USA 10K title last year at the Great Cow Harbor 10K and has been back on the track—something she didn’t think she’d return to. In addition to running professionally for Brooks, Jess works full-time with the Love Up and Love Pup Foundations. The Love Up Foundation supports children in foster care and spreads love and kindness in the community. Her energy is incredible, and I just love celebrating all that she’s doing in and beyond the sport. Can’t wait to see what she does in Boston! What we talked about: 5:00- How training for Boston has looked 16:45- Finding peace in the results 30:45- Breaking 31 in the 10k alongside Emily Infeld 37:00- What it has looked like in her return to professional running 54:50- Running for Brooks 58:00- Thoughts on Grand Slam Show notes: Episode 578 with Dr. Jeff Messer (Jess’ high school coach!!) Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Lagoon Use the code “Lindsey” for 15% off your order Maui Nui Go to mauinuivenison.com/lindsey Anderson Maple Go to andersonmaple.com and use the code “Fuel20” for 20% off Check out Lindsey Hein’s training plans HERE !…

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Episode 602: Ali Feller – Behind the Mic with the Voice Behind Ali on the Run 1:04:13

for 7 weeks siden1:04:13

1:04:13

Today we’re continuing the Behind the Mic series, and I’m so excited to share this conversation with my friend Ali Feller. I know for a fact that almost every one of you listening right now probably tunes into her podcast too—the Ali on the Run Show . Like Tina Muir and I, Ali and I grown up in this podcasting space together. She’s been a consistent voice in the running community, but her influence goes back even further. Before launching her podcast, Ali built a huge following through her blog, writing about running, Crohn’s disease, and life in New York City. That loyal audience followed her to the podcast, where she’s built a truly massive show and an incredibly supportive community. Beyond the podcast, Ali is a race announcer, live podcast host, and has done broadcasting work with major events. She works closely with the New York Road Runners (NYRR) and the Boston Athletic Association (BAA). A few years ago, Ali was diagnosed with breast cancer and shared her journey so openly with her community. She continued to work through it all, and the love and support she received from her friends and listeners really lifted her up. We talk about that journey in this episode, along with her career, motherhood, and what it’s like to be on the other side of the mic for once. Ali is also the announcer for the Boulderthon this fall—one of the fastest growing races in America, ranked a top 10 fall marathon by Runner’s World and USA Today . Think big city energy meets small-town charm, with a gorgeous Pearl Street finish. If you’re planning to run, don’t wait—spots are filling fast! The race is September 28th, and you can save $20 on the half marathon or marathon with the code HEIN20 at boulderthon.org . If you enjoy this series or anything we’re doing on I’ll Have Another , please consider leaving a quick rating and review. It makes a huge difference. And remember, you can support the show at patreon.com/lindseyhein to get all episodes totally ad free and a day early for just $3/month. All right, friends—please enjoy my conversation with Ali Feller. What we talked about: 5:00- Turning 40 12:50- Staying relevant in the running podcast scene as the landscape changes 22:10- Ali’s breast cancer diagnosis 37:00- Her support from her friends over the past 2 years 43:00- What Ali is looking forward to 51:00- Dealing with hate on the internet 56:00- End of podcast questions Show notes: Running Point on Netflix Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: I’ll Have Another with Lindsey Hein LIVE! at Bottleworks Relay Active Use the code “Lindsey15” for 15% off your next order! Boulderthon Use the code “hein20” for $20 off the marathon or half marathon Cornbread Use the code “Another” at checkout for 20% off your order…

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Episode 601: Grant Fisher on Making History with Two Olympic Bronze Medals 1:30:26

for 8 weeks siden1:30:26

1:30:26

Really excited to bring you another track star on the podcast—Grant Fisher joins us today! Grant had the year of his life in 2024, bringing home two bronze medals from the Paris Olympics in both the 5,000m and the 10,000m. He made history as the first American ever to medal in both of those events at the same Olympic Games. Pretty incredible. He also competed in the Tokyo Olympics, where he placed ninth in the 5,000m and fifth in the 10,000m. Since then, he’s continued to level up. Just this year, he ran three indoor races back-to-back-to-back: the 1500m, the 3000m, and the 5000m. In the process, he broke two WORLD RECORDS —in the 3000m and the 5000m—two weeks in a row. Grant runs for Nike and is now gearing up for the Grand Slam series. You’ll catch him in Kingston this weekend, followed by the Miami Slam and the Philadelphia Slam, all leading into USA’s and hopefully the World Championships later this season. It was a blast to get to know Grant—not just as an elite runner, but as someone who grew up in a super athletic family. He ran for Stanford and has two siblings who also compete at a high level, though in soccer. I’ve wanted to have him on the show for a long time, and if you heard my interview with Kara Goucher and Des Linden earlier this year, you might remember me saying, “I really want to interview Grant Fisher.” Well, here we are! Want to listen to this show ad-free? Head over to patreon.com/lindseyhein to support the show for as little as $3 a month and get all episodes without any ad interuptions. What we talked about: 4:20- Catching up on Grant’s training 5:50- Breaking World Records this indoor season 13:00- Grand Slam Track 36:25- His athletic family 47:00- Focusng on the long term in training starting in high school 53:50- Racing Cole Hocker 58:00- Double bronze medals at the Olympics 1:08:30- TraIning with Bowerman and deciding to leave the team 1:16:20- End of podcast questions Show notes: Flowers for Algernon Severence on Amazon Prime Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Support our sponsors: Previnex Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Indy Mini Go to indymini.com to learn more! I’ll Have Another with Lindsey Hein LIVE! at Bottleworks…

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