Brains And Gains With Dr. David Maconi podcast

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Innhold levert av Dr. David Maconi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. David Maconi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

for 18 dager siden36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Brains and Gains with Dr. David Maconi

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

246 episoder

#Fitness #Abel Csabai #Medicine #Dr David Maconi

Brains and Gains with Dr. David Maconi

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updated for ca. et år siden

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246 episoder

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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Brains and Gains with Dr. David Maconi

1
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume 1:29:55

for 5 weeks siden1:29:55

1:29:55

0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update…

Brains and Gains with Dr. David Maconi

1
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence 51:53

for 6 weeks siden51:53

51:53

0:00 - Fitness industry pulling back on high volumes 6:00 - How hard to push rest-pause sets 21:00 - Attack on Science-Based lifting

Brains and Gains with Dr. David Maconi

1
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume 1:03:27

for 6 weeks siden1:03:27

1:03:27

0:00 - Intro 1:00 - Altered states of mind 13:00 - Back to bodybuilding 13:30 - High volume workouts 25:00 - Being “in the zone” all of the time 39:00 - Counting drop set and rest-pause volumes 59:30 - Adjusting to lowering weights

Brains and Gains with Dr. David Maconi

1
Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding 1:08:52

for 10 weeks siden1:08:52

1:08:52

0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…

Brains and Gains with Dr. David Maconi

1
AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics 56:08

for 14 weeks siden56:08

56:08

0:00- Intro 1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward…

Brains and Gains with Dr. David Maconi

1
AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting 1:30:31

for 15 weeks siden1:30:31

1:30:31

0:00- Intro 1:00- Atlas’ background 4:15- Odd lifts 8:00- Height insecurity 15:00- Video quality / content 20:30- Issues with the evidence-based crowd 30:00- GENETICS DEBATE 1:06:00- Who would Atlas take advice from? 1:12:20- Fasting 1:23:30- Holiday eating advice 1:25:00- Closing thoughts

Brains and Gains with Dr. David Maconi

1
Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs 1:42:26

for 17 weeks siden1:42:26

1:42:26

0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- What is realistic after 4-5 years of lifting…

Brains and Gains with Dr. David Maconi

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Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation 1:26:03

for 19 weeks siden1:26:03

1:26:03

0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping…

Brains and Gains with Dr. David Maconi

1
Andrew Jones - Fitness Before And After Heart Transplant 1:02:51

for 23 weeks siden1:02:51

1:02:51

0:00- Intro 0:30- Andrew’s story 15:00- LVAD 19:00- Heart transplant 52:00- Andrew’s training 57:00- Movie talk

Brains and Gains with Dr. David Maconi

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Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers 1:04:39

for 25 weeks siden1:04:39

1:04:39

0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…

Brains and Gains with Dr. David Maconi

1
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains 1:43:50

for 27 weeks siden1:43:50

1:43:50

0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls…

Brains and Gains with Dr. David Maconi

1
Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44

for 28 weeks siden54:44

54:44

0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovation

Brains and Gains with Dr. David Maconi

1
Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25

for 29 weeks siden53:25

53:25

0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent doses

Brains and Gains with Dr. David Maconi

1
Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30

for 31 weeks siden1:10:30

1:10:30

0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicine

Brains and Gains with Dr. David Maconi

1
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39

for 32 weeks siden1:05:39

1:05:39

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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