Balanced Broncos podcast

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Balanced Broncos is the wellness podcast brought to you by BroncoFit- Boise State’s Campus Wellness Department. Listen in as Peer Health Educators Hannah and Elizabeth discuss tips and tricks to live balanced lives during college. https://www.boisestate.edu/broncofit/

10 episoder

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Episode 9: Occupational Wellness with Career Services 34:09

for 4 years siden34:09

34:09

On this week's episode of the podcast, Elizabeth chatted with Kelsey Nelson, a career success coach for the College of Health Sciences here at Boise State. Listen in as she breaks down how to get summer jobs, build a targeted resume, and how to handle rejection from jobs. NACE competencies: https://www.naceweb.org/career-readiness/competencies/career-readiness-defined/ BSU Career Services: https://www.boisestate.edu/career/…

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Episode 8 Special Edition: Financial Wellness 24:22

for 4 years siden24:22

24:22

This week is a special edition of the podcast featuring Boise State Financial Wellness Coordinator Dana Oster. Listen in to hear her suggestions for student financial wellness. Link below to the student financial services student center, mentioned as a resource in the episode. Enjoy! https://www.boisestate.edu/vpfa-student-financial-services/student-center-help/…

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Episode 7: Beyond Comparison and Mindful Eating 26:18

for 4 years siden26:18

26:18

This week's episode of the podcast is part of BroncoFit's Beyond Comparison week that promotes body positivity and appreciation and brings awareness to eating disorder prevention during the week of February 22nd through the 26th. Health Educator Delainey Jones joined Elizabeth to discuss mindful eating, food culture amongst college students, warning signs of eating disorders and more. For more information on Beyond Comparison visit the link below. Information on Boise State Counseling Services, how to submit a CARE report and the eating disorder hotline also available below. Beyond Comparison Week: https://www.boisestate.edu/broncofit/beyond/ Eating Disorder Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline CARE Report: https://www.boisestate.edu/care/ Boise State Counseling Services: https://www.boisestate.edu/healthservices/counseling/…

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Episode 6: Set Wellness Goals for the New Year 23:04

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23:04

This episode Elizabeth was joined by campus recreation fitness graduate assistant Dakota Isaac and personal trainer/group fitness instructor Ben Nutt. Listen in as they discuss goal setting for fitness and physical activity and how to be successful in meeting goals.

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Episode 5: Sustainability Over The Holidays 12:25

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12:25

This episode we focused on the Environmental dimension of wellness discussing different ways we can be conscientious consumers and reduce our footprint during this time. This episode featured Peer Health Educator Anita.

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Episode 4: One Love and Healthy Relationships 50:11

for 4 years siden50:11

50:11

In this episode, Hannah and Elizabeth sat down with One Love Foundation Engagement Manager Libby Gutschenritter and discussed the signs of a healthy and unhealthy relationship as they broke down an episode of the hit TV show, Friends . A huge thank you to the One Love Foundation for coming on the podcast and for all the work they do to educate about healthy relationships and teach us how to love better. “100% of us are in relationships. 100% of us can learn how to love better.” https://www.joinonelove.org/learn/become-a-brand-ambassador/…

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Episode 3: Winter of 2020- You Can Do It! 19:17

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19:17

Listen in as Hannah and Elizabeth discuss tips for navigating the winter of 2020 and how to remain active, social and healthy during a pandemic winter.

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Episode 2: Building Resilience in 2020 and The Growth Mindset 43:19

for 4 years siden43:19

43:19

Join Hannah and Elizabeth as they discuss tips for building your resilience to life’s challenges during a hard year. More about the resilience tips mentioned can be found at The NY Times article linked below. We hope you enjoy the show! https://www.google.com/amp/s/www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.amp.html…

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Episode 1: What is BroncoFit? 10:14

for 5 years siden10:14

10:14

In this introductory podcast, BroncoFit Peer Health Educators Hannah and Elizabeth explain what BroncoFit is, the role of a Peer Health Educator, as well as share weekly wellness wins and shortcomings and a wellness tip.

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Balanced Broncos (Trailer) 0:20

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0:20

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