Life Made Better podcast

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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 21 dager siden40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Life Made Better

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Welcome to Life Made Better! A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her. In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals! Join us, and let’s make life better!

146 episoder

#Fitness #Life Better

Life Made Better

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Life Made Better - 145. Stories And Storytelling With Chris Payne 35:27

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How many times do we miss the magic of everyday life? Just because we are so engrossed in the glossy filter. The film industry has the best storytellers, but the charities have the best stories. These are what we talked about with our guest this week, Chris Payne. Chris Payne is the producer and director of Constellation Films, which he created in 2012 to help nonprofits better engage with their audiences. The company is called Constellation because they're a virtual network of connected filmmakers seeking to offer agency standard films without all the overheads. _______________________________________________ You can find Chris Payne at IG: @constellationfilms Website: http://www.constellationfilms.co.uk/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 144. Let's Talk Menopause With Rachel Twyford 23:31

for 3 years siden23:31

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Did you know that 30% of women don't know they're in menopause?🚩 And When we think of a woman going through "menopause" we use terms like “the change” ... Expect a woman to experience mood swings and be emotional. This image doesn't help women with their mental health. We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_ Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, and travel. _______________________________________________ You can find Rachel Ferster-Twyford at IG: @girlinlimbo_ FB: @girlinlimbo1 Website: https://girlinlimbo.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan 35:42

for 3 years siden35:42

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When it comes to changing careers paths, pay isn’t the No. 1 motivator. Yes, it is! I believe somehow you agree.😏 The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family. These are what we talked about with our guest this week, Gemma Ryan. Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA). After over 14 years of working for firms of Solicitors and Patent and Trade Mark Attorneys, Gemma decided to establish The Little IP Company in February 2022, to step away from the demanding corporate legal world, seeking a better work/life balance for her young family. _______________________________________________ You can find Gemma Ryan at IG: @gemmalryan Website: https://www.littleipco.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt 33:42

for 3 years siden33:42

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What's the connection between your inner-self, emotional well-being, and astrology?✨🧘 #innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self. But what do they mean? What is self-love, and how can you apply it? And how does all this connect to astrology? These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108 Patricia has run successful retreats all over the world. She is a highly qualified Yoga teacher, Yoga therapist, and Yoga Nidra Instructor. Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. Fleur, Lucia, and Patricia will be the coaches facilitating the Marrakech Retreat in May 17-22,2022. Join us and take time to re-connect with yourself to what lights you up and learn to work with your body, mind, and spirit to create a life you love. _______________________________________________ You can find Patricia Leggatt at IG | FB: @trishlighthouse108 Website: www.lighthouse-yoga.com To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 141. Conscious Leadership With Michelle Ryan 30:59

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What is #consciousleadership: Why it is important? People are craving depth and human-to-human connection now more than ever, meaning the expectation is rising for authenticity, vulnerability, and relationship-based interactions. We’re shifting away from a hyper-masculine way of operating into a more balanced way of having healthy structures with the spaciousness to flow and feel creative. And this is what we talked about with our guest this week, Michelle Ryan @the.holistic.leaders Michelle (Shell) has 13 years of experience in business development, executive account management, leadership, team coaching and career development, mentorship. And Founder of The Holistic Leaders. _______________________________________________ You can find Michelle Ryan at IG | FB: @the.holistic.leaders Website: https://theholisticleaders.com/ To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 140. Vulnerable Leaders With Sylvana Caloni 37:54

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Leadership is a word we hear frequently, but, what is a leader? Can anyone be one? and what does it take to be a great one? Sylvana Caloni, author of Humble Crumbles: Savouring the Crumbs of Wisdom from the Rise and Fall of Humble Pie, has an extensive career working with worldwide leaders and has a recipe for success! Sylvana is an executive coach who began her career in Finance. In the last 15 years she has been coaching a wide range of clients, from employees designated as high potential or placed on their organisation’s promotion track to very senior executives and business owners. Sylvana puts her clients at ease whilst challenging their accepted norms and constraints. This allows them to create new business relationships and visions. To connect with her: sylvana@sylvanacaloni.com https://www.linkedin.com/in/sylvanacaloni/ www.sylvanacaloni.com @sylvanacaloni Here is the link to her book. https://www.amazon.co.uk/HUMBLE-CRUMBLES-Savouring-crumbs-wisdom/dp/1916328571 To connect with us: contact@wearepeac.com https://www.instagram.com/we_are_peac/ https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 139. Give Gen Z A Voice With Jay Richards And Cat Aghostino 29:22

for 3 years siden29:22

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Gen Z has been spoken about for quite a while, sometimes with a negative skew, when we came across Imagen Insights, Jay Richards and Cat Agostinho's amazing business, we were very excited to hear about all the work they do with this generation and how their creative zest is put to great use! Jay and Cat were an absolute pleasure to speak to and their passion for encouraging and empowering the next generation to shine bright and earn a living our of it is nothing short of inspiring! You can find out more about the work they do here: https://imageninsights.com/ https://imageninsights.com/brutally-honest-gen-z-report-for-2022 - a report they conducted with their community to give detailed insight into how Gen Z are viewing the year ahead! Socials are all @Imageninsights (Twitter, Instagram + LinkedIn) To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 138. Healing Trauma With Donna Morgan 30:18

for 3 years siden30:18

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This week our guest is Donna Morgan, an integrative body therapist, somatic worker and coach. Her focus is integrating mind, body, and emotions and has been working in the field of bodywork for 27 years. Her philosophy, which we discussed in the episode, is that our mind, body, and emotions are like three musical notes. Often we play them separately and can become very skilled at one of the notes but deaf to the others. For instance, the use of the mind is often given more value than intuition, body sense or emotion. When we use all three in life, we become familiar with all the “musical notes” giving us many more possibilities, options, and skills to face the challenges that life brings. This means we are less likely to become overwhelmed and more resilient and at peace within ourselves. It is like we begin to play chords rather than just notes and life can feel fuller and in better flow. Another aspect of her work is looking at which survival skills we have developed earlier in life but which are now inhibiting rather than helping us. All our survival strategies were built in wisdom and intelligence (that is why we are still here!) but if they become a sticking point then they haven't been integrated and can create internal conflict and overwhelm. Donna also has a wonderful workshop coming up (starts on February 13th!) about leaving out (of) love, to find our more and connect with Donna please reach out at donnagaylemorgan@gmail.com And you can connect with us at: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 137. Can We Really Find Balance? With Katie Skrine 31:14

for 3 years siden31:14

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This week we interview the lovely Katie Skrine, from Katie Wellness. Katie promotes A balanced approach to nutrition, fitness & wellbeing. Helping you achieve optimal health and restore ultimate balance in your life through bespoke nutrition, fitness and lifestyle changes. It was an interesting conversation about connecting the dots, tuning into what matters to you and has been a constant in your life to discover your purpose. Katie had always found exercise and healthy eating to be her "go-to", her tools to live and feel better (even when wellness was not even a thing and was even frown upon!) which in turn she has turned into her tools to help others. To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 136. The Healing Power Of Massage With Ruth Clarke 33:10

for 3 years siden33:10

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This week we have with us the lovely Ruth Clarke. Ruth is a transformational healer who uses the magical power of massage. She takes pride in providing a bespoke integrated massage experience to support you on a journey of self awareness and responsibility, exploring any discomfort from a perspective of inner wisdom or harnessing an inner sense of peace & tranquillity. This is a powerful way of unblocking our minds and bodies, of accessing those blocks that hold us back and give them an outlet. This was a powerful conversation about moving past fear, blocks, acceptance and moving froward, one step at a time. To connect with us: contact@wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac www.wearepeac.com…

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Life Made Better - 135. Solving Problems With Mikkel Dissing 36:06

for 3 years siden36:06

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This week we’ve got a guest with a very varied background, from Denmark, to Prague, Zimbabwe and then London, Mikkel Dissing has been at the front of several companies, leading teams and upscaling businesses since the early 90s. An innovative, passionate entrepreneur who loves leading game changing businesses and building passionate teams to bring that innovation to market. His passion is to help make the world a better place, through innovation and technology. PanicGuard is his latest venture which aims to help primarily women in vulnerable situations such as domestic violence and street attacks by using the latest smart phone technologies. You will also have heard on our conversation that Mikkel joined us in our last Empowered to Thrive course, which we are running again! and starts next week! If you feel inspired by his words or think you could do with a bit of help this 2022, please come and join us, we have limited spaces! Contact us at contact@wearepeac.com to find out more Lots of love…

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Life Made Better - 134. Ain't No Mountain High Enough With Fredrik Strang 33:56

for 3 years siden33:56

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Happy New Year!!! Welcome to 2022! What an exciting time, and talking about excitement, this week's guest was nothing but exciting! A true adventurer, entrepreneur, passionate, inspiring... Fredrik Strang is a beautiful soul and he delivered a conversation that we hope you find as inspiring and as entertaining as we did. Certainly a way to kick off a new year and show us the sky truly is the limit! He has Climbed 7 of the worlds 8000-m peaks, eighteen 8000-m expeditions incl. Mount Everest & K2, Member of Explorers Club, Travelers Club and Swedish Polar Club. He is a published author, motivational speaker, Certified ACMC Meta Coach / ICF Sport Coach and also distributes and produces jaw-dropping and awe-inspiring documentaries. To connect with Fredrik: E-mail: fredrik@strang.se Web: www.strang.se FB: www.facebook.com/fredrik.strang Instagram: fredrik.strang LinkedIn: www.linkedin.com/fredrik.strang To connect with us: contact@wearepeac.com www.wearepeac.com https://www.instagram.com/we_are_peac/ https://www.facebook.com/groups/yourbestlifebypeac…

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Life Made Better - 133. Just Do It With Shenin Lebrun 30:45

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Welcome to the final week of 2021! We hope you have had a great Christmas break and managed to spend some time with your loved ones. As we prepare to welcome 2022 and close the year on a high, we could not think of a better way than to invite this week's lovely guest, Shenin Lebrun. Shenin was born and raised in Amsterdam with Surinam roots. She is a business coach, an entrepreneur, speaker, a TV/film story producer and a mother. Her professional career started at Nike 17 years ago, right after university where she climbed the corporate ladder from a rookie assistant to an EMEA Director. In 2018 she founded Hustle & Heart Consultancy where she helps intrapreneurs & entrepreneurs unlock & reach their maximum potential. To connect with Shenin: https://www.linkedin.com/in/sheninlebrun/ https://www.instagram.com/sheninlebrun/ www.hustleandheartconsultancy.com To connect with us: contact@wearepeac.com www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac https://www.instagram.com/we_are_peac/ Sending you lots of love and all our very best wishes for a thriving 2022! Fleur and Lucia x…

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Life Made Better

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Life Made Better - 119. Stay Open With Pablo Rodriguez 32:21

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We frequently hear "the world is your Oyster" well, for this week's guest, this could not be more true. Pablo Rodriguez approached life with an open mind and heart, an eager learner, he stayed open to what was on offer. Studies, connections, opportunities... Not quite knowing what he wanted to do in life, he committed himself to just taking the next step, to feed his curiosity and see where it'll take him. Fast forward to today, and he works for one of the top newspapers in Spain, lives in Brussels where he covers all things EU (and then some!), collaborates with TV, radio, both in Spain and Italy, has recently won one of the most prestigious awards in journalism - Premio Salvador de Madariaga, and is one of the most influential leaders and sought after journalists internationally. To connect with Pablo: https://twitter.com/suanzes?lang=en To connect with us: contact@wearepeac.com…

Life Made Better

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Life Made Better - 118. The Fortune Teller Approach With Ariana Dunne 34:38

for 4 years siden34:38

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You frequently hear us talking about being multi-faceted, multi passionate beings. Our guest this week is testament of this! Ariana Dunne is a career multi-hyphenate, for the past 3 years she has been working for herself with several different businesses and revenues streams under her belt ranging from coaching, recruitment, lecturing, training, consulting, selling and even acts as a celebrant performing weddings and baby naming ceremonies. With a background in media sales. Ariana has worked for some of the biggest publishing companies in the world including Daily Mail Group, Bauer Media, Telegraph Group, Dennis Publishing, Maximum Media, Joe Media and latterly Sheology. But after a particularly stressful year at the height of her career She suffered burn out. And so she decided it was time for a change, and retrained as a coach and has a Diploma in Life and Business Coaching and an accreditation with the IIOC as a Celebrant. To connect with Ariana: WEB - www.arianadunne.com LI - www.linkedin.com/in/ariana-dunne Insta - @ask_arianadunne To connect with us: contact@wearepeac.com…

Life Made Better

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Life Made Better - 117. Part Of The Game With Emma Liley 28:58

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Emma moved to Dubai from the North of England , she lost her dear mum to a routine operation and just finished a successful corporate career with Barclays and only had 1 child. She now lives in Australia with her husband, is a mother of 3 children and is focused on her health and fitness and actually plays Rugby for Melbourne University.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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