Extreme Productivity With Kevin Kruse podcast

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Extreme Productivity with Kevin Kruse

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Would you like to 10x your productivity while adding at least one extra hour of free time to your day? Join Kevin Kruse, a New York Times bestselling author and Inc 500 serial entrepreneur as he shares time management tips, tools and actionable advice from entrepreneurs, self-made millionaires, Olympic athletes, straight-A students and other ultra-productive people.

61 episoder

#Careers #Fitness #Business #Kevin Kruse

Extreme Productivity with Kevin Kruse

67 subscribers

updated for 4 år siden

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61 episoder

#Careers #Fitness #Business #Kevin Kruse

Tutti gli episodi

1
This 12 Year Old Wrote A Novel...What's Your Excuse? 23:12

for 4 years siden23:12

23:12

On today\'s episode, I interview a 12-year-old novelist, who increased her productivity so much that she now writes over 2500 words per hour and finished the first draft of her book in only one month.

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Elite Productivity Coach to Top Executives | Pete Mockaitis 39:02

for 6 years siden39:02

39:02

Pete Mockaitis is a former Bain consultant who now coaches top executives in extreme productivity. He is also the host of the How To Be Awesome At Your Job podcast.

1
Leadership And Motivation Q&A 40:15

for 6 years siden40:15

40:15

NY Times bestselling author, Kevin Kruse answers questions from business students in June Covington’s Leadership and Motivation class at Chico State.

1
The Shadow Side Of Growth Mindset 11:48

for 6 years siden11:48

11:48

NY Times bestselling author, Kevin Kruse discusses the shadow side of having a growth mindset and more.

1
Free to Focus | Interview with Michael Hyatt 46:06

for 6 years siden46:06

46:06

Michael Hyatt is a New York Times bestselling author of three books and his newest is Free to Focus .

1
Book Launch! Great Leaders Have No Rules 36:00

for 6 years siden36:00

36:00

NY Times best selling author, Kevin Kruse talks about the key ideas in his new book, Great Leaders Have No Rules . Buy the book here: http://norulesleadership.com

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How To Keep Your Remote Workforce Aligned And Engaged 18:36

for 6 years siden18:36

18:36

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
2019 New Year’s Resolutions 18:36

for 6 years siden18:36

18:36

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
Are Phones Hurting Candor At Work? 7:09

for 6 years siden7:09

7:09

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
How Often Do You Check Your Phone? 22:05

for 6 years siden22:05

22:05

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
CxQ the new EQ? H-Factor of Leadership. Am I a minimalist? 19:13

for 7 years siden19:13

19:13

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
How To Remember Your M.I.T. 10:30

for 7 years siden10:30

10:30

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
Why CEOs Need Hobbies, Is MBTI Legit or Bogus? 14:46

for 7 years siden14:46

14:46

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

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Ask IBM Watson For Advice, Like Right Now 12:01

for 7 years siden12:01

12:01

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

1
How To Schedule Long-Term Goals On Your Calendar 11:01

for 7 years siden11:01

11:01

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
You Can’t Do Everything 4:57

for 7 years siden4:57

4:57

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
How To Not Feel Overwhelmed 4:14

for 7 years siden4:14

4:14

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
Schedule Your Most Important Task On Your Calendar 5:02

for 7 years siden5:02

5:02

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
How To Maintain Energy For Your Side Hustle 6:24

for 7 years siden6:24

6:24

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
4 Secrets To Replace Your Bad Habits With Good Habits 9:15

for 7 years siden9:15

9:15

NY Times best selling author, Kevin Kruse, answers listener questions about productivity.

Extreme Productivity with Kevin Kruse

1
The Cure For Procrastination 18:14

for 9 years siden18:14

18:14

In this episode, I’ll teach you how to beat procrastination and become productive. What you’re going to learn: The four types of procrastination The best tips to cure procrastination Key Quotes: “Leaders often get promoted in their careers because they get things done.” “Ultra-productive people don’t use to-do lists.” “Be clear on your MIT.”…

Extreme Productivity with Kevin Kruse

1
What’s The Best Planner or Notebook? 10:40

for 9 years siden10:40

10:40

In this episode, I’ll tell you what’s the best type of notebook to use. What you’re going to learn: What type of notebook to use to improve your productivity. Key Quotes: “Go from being a lister to a scheduler.” “Lines (in a notebook) mess all that up.”

Extreme Productivity with Kevin Kruse

1
How To Focus In A Noisy Open Office 10:40

for 9 years siden10:40

10:40

In this episode, I’ll give you tips on staying focused while working in a noisy open office. What you’re going to learn: Tips on how to develop focused attention while staying in a noisy open office. Key Quotes: “Play non-distracting music or sounds.” “The most productive people are those who take more breaks.”…

Extreme Productivity with Kevin Kruse

1
How To Get It All Done 7:21

for 9 years siden7:21

7:21

In this episode, I’ll teach you how to accomplish all the list of things that you want to do. What you’re going to learn: Tips on how to develop a process on all the things that you need to be doing to actually get them done. Key Quotes: “We cannot make more minutes.” “Give time as a gift to yourself first.”…

Extreme Productivity with Kevin Kruse

1
Is Taking Notes Bad? 9:00

for 9 years siden9:00

9:00

In this episode, I’ll teach you the right way of note-taking. What you’re going to learn: Practical tips in note-taking to improve productivity. Key Quotes: “Jot down with bullets, asterisks or arrows on key points.” “Just jot down what you need.”

Extreme Productivity with Kevin Kruse

1
Make Your Team Productive 8:39

for 9 years siden8:39

8:39

In this episode, I’ll share with you tips on making sure your team remains productive. What you’re going to learn: The four ways to ensure productivity in your team Key Quotes: “Set a cultural norm that meetings get scheduled in the afternoons, not in the mornings.” “Make sure you’re rewarding your team for productivity.”…

Extreme Productivity with Kevin Kruse

1
Stay Focused While Working From Home 11:11

for 9 years siden11:11

11:11

In this episode, I’ll teach you how to avoid distractions while working at home. What you’re going to learn: How to use your free time more at home more productively How to live off from your calendar, block distracting websites, and stay focused on your motivation. Key Quotes: “Control your environment during your 30-minute breaks.” “Make your plan, block your environment… and get clear on the things that you’d rather be doing with that time.”…

Extreme Productivity with Kevin Kruse

1
Time Management for New Working Moms 10:27

for 9 years siden10:27

10:27

In this episode, I’m going to share how new parents who are career-driven learn how to observe time management. What you’re going to learn: Ways to maximize energy to achieve higher productivity How to be clear on your Most Important Task (MIT) Key Quotes: “Be okay if you can’t optimize everything.” “Sleep is an investment in your career, marriage and sanity.”…

Extreme Productivity with Kevin Kruse

1
5-minute Snooze Proof Wake-Up Strategy 9:18

for 9 years siden9:18

9:18

In this episode, I’m going to reveal five steps to get you out of bed alert, awake and productive. What you’re going to learn: The Five-Minute Snooze-Proof Wake-Up Strategy Key Quotes: “If you want to win the day, it starts the night before.” “Ultra-productive people know that dehydration impacts our productivity.”…

Extreme Productivity with Kevin Kruse

1
Miracle Morning for Writers and Others 11:28

for 9 years siden11:28

11:28

In this episode, I’m going to share habits and techniques on writing to make your life better. What you’re going to learn: The Five-Minute Snooze-Proof Wake-Up Strategy The daily habits to help you to become more, so you can achieve more. Key Quotes: “Creating a successful morning routine is the core value of the book.” “Athletes don’t pick the days they will play in games; they are told which days to play and they play to their best ability whether they feel like it or not.”…

Extreme Productivity with Kevin Kruse

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Beware of Distant Elephants 12:24

for 9 years siden12:24

12:24

In this episode, I’m going to explain how to prioritize the opportunities that come your way. What you’re going to learn: Identify what your real priorities are How to manage your schedule today to avoid conflict in the future Key Quotes: “The future you will be is just as busy as the present you. If not more.” “Just because your calendar is empty now, doesn’t mean it will be when the time comes.”…

Extreme Productivity with Kevin Kruse

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Turn Your SMART Goals Into MITs 16:40

for 9 years siden16:40

16:40

In this episode, I’m going to teach you how to turn your goals into MITs. What you’re going to learn: The Importance of the Most Important Task (MIT) MITs For Big Company Workers Key Quotes: “Identifying your MIT makes your scheduling decisions much easier.” “Simply, the most important things are to know what to focus on and how you are going to get it done.”…

Extreme Productivity with Kevin Kruse

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Time Is Your Most Important Asset 13:03

for 9 years siden13:03

13:03

In this episode, I’m going to explain how to manage your most important asset — time. What you’re going to learn: Why time is a more valuable asset compared to health, money and friends How you can guard yourself from the so-called “time thieves” that rob you of valuable time. Key Quotes: “You can never lose time and get it back again. “ “Meetings are notorious for killing time.”…

Extreme Productivity with Kevin Kruse

1
5 Meeting Mistakes And How To Fix Them 16:23

for 9 years siden16:23

16:23

In this episode, I’m going to teach you how to fix your broken meetings. What you’re going to learn: The top reasons behind bad meetings in the workplace How to change bad meeting culture that affects productivity Key Quotes: “Bad meeting culture is like a disease to your organization.” “When in doubt, leave them out.”…

Extreme Productivity with Kevin Kruse

1
Is Your Boss Ruining Your Productivity? 19:46

for 9 years siden19:46

19:46

In this episode, I’m going to teach you how to talk to your boss about productivity in the way that she’s going to listen. What you’re going to learn: How to discuss productivity issues with your boss How can you talk to your boss about new productivity strategies Key Quotes: “There are also plenty of leaders who rely on their team members to challenge them.” “Seek to proactively partner with your boss so they can benefit from your improved productivity.”…

Extreme Productivity with Kevin Kruse

1
Hire An Assistant, Even If You Think You Cant Afford One 14:49

for 9 years siden14:49

14:49

In this episode, I’m going to completely shift your mindset on task delegation. What you’re going to learn: The value of delegating your work to get more things done How you can balance your work and family time by hiring an assistant Key Quotes: “When you outsource work to others, you free up the time you need to work on your passions—and take advantage of your abilities and strengths.” “People who actively look for things to delegate report higher levels of productivity…”…

Extreme Productivity with Kevin Kruse

1
A Lesson In Minimalism From The Dalai Lama 12:09

for 9 years siden12:09

12:09

In this episode, I’m going to share with you how you can apply the Dalai Lama’s attitude on minimalism to business. What you’re going to learn: How minimalism can provide positive effects to your life How the Dalai Lama’s attitude on minimalism is connected to the Pareto Principle Key Quotes: “We can probably take inspiration from the Dalai Lama, who clearly doesn’t need objects to feel happy.” “Develop your skills to be exceptional in a few targeted areas; don’t try to master everything.”…

Extreme Productivity with Kevin Kruse

1
2 Productivity Tips From 2 Superfast Writers 13:55

for 9 years siden13:55

13:55

Today, I’m going to reveal how you can get more stuff done with less stress. What you’re going to learn: The secrets to increasing your productivity through “energy management” instead of time management. How to use your energy efficiently to get more things done during the day. Key Quotes: “The key is to effectively use the energy you already have.” “Identify when you work best, and focus on these high-level activities during your ‘maximum productivity window.'”…

Extreme Productivity with Kevin Kruse

1
7 Ways To Say No To ‘Pick Your Brain’ Meeting Requests 15:30

for 9 years siden15:30

15:30

In this episode, I’m going to teach you how you to refuse meeting requests without making people angry. What you’re going to learn: How to politely decline meetings from strangers What to write on your email when saying “no” to strangers who want to meet Key Quotes: “Every “yes” is a “no” to something else.” “The word “deadline” has a magic to it, a power that most people can relate to.”…

Extreme Productivity with Kevin Kruse

1
My 3 Minutes at -300 Degrees 15:46

for 9 years siden15:46

15:46

Today, I’m sharing the details of my first cryotherapy chamber experience. What you’re going to learn: How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen My evaluation on the physical effects of cryotherapy Key Quotes: “I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.” “I started a breathing meditation to keep my mind off the cold.”…

Extreme Productivity with Kevin Kruse

1
5 Strategies to Sleep Better Tonight 16:13

for 9 years siden16:13

16:13

In this episode, I’m spilling the beans on how you can maximize your sleep results. What you’re going to learn: The strategies to help you achieve quality sleep How to create a sleep sanctuary Key Quotes: “We can’t actually manage time, but we can manage our energy, focus and attention.” “As a rule, you should consider a caffeine ban after 2 PM.”…

Extreme Productivity with Kevin Kruse

1
This Company Only Holds Meetings On Mondays 10:08

for 9 years siden10:08

10:08

Today, I’m going to explain how you can solve the meeting problem in your organisation. What you’re going to learn: How meeting overload is affecting your organization’s productivity The solutions organizations can implement to fix the meeting problem Key Quotes: “Meetings get in the way of real productivity.” “Employees attend 62 meetings per month, with half of those considered to be ‘time wasted’ by participants.”…

Extreme Productivity with Kevin Kruse

1
4 Ways To Improve The Open Door Policy 11:57

for 9 years siden11:57

11:57

In this episode, I’m sharing the practices that are better than an open door policy, which actually accomplish the same goals but with less downside. What you’re going to learn: The methods that can be used to promote transparency, collaboration, and trust without the negatives that come along with leaving the door open How to set effective communication to all employees that will prevent them from coming into your office unscheduled Key Quotes: “If your door is always open, even figuratively, you never know what your day is going to look like. “ “Weekly meetings enable you to build rapport and to stay in touch on big personal items on an ongoing basis.”…

Extreme Productivity with Kevin Kruse

1
Close The Open Door Policy 13:36

for 9 years siden13:36

13:36

Today, I’m going to discuss why the “open door policy” is harmful to managers and contributors alike. What you’re going to learn: The organizational problems associated with an open door policy How an open door policy contributes to a decline in productivity Key Quotes: “Certain employees will naturally resist sharing their input.” “Leaving the door open discourages your people from appropriate bias-to-action, and limits the opportunities they need to grow.”…

Extreme Productivity with Kevin Kruse

1
My $25,000 Challenge to Sir Richard Branson 10:57

for 9 years siden10:57

10:57

In this episode, I’m going to reveal the details on my $25,000 bet with Sir Richard Branson. What you’re going to learn: Why a calendar is more effective than a to-do list Why it is important to stop listing and start scheduling the things you need to accomplish Key Quotes: “Different productivity tools will work up to a certain level of productivity demands.” “If you want to move from average levels of productivity to extreme productivity, ditch your to-do list and live from your calendar.”…

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