Your Child Is Normal: With Dr Jessica Hochman podcast

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Innhold levert av Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

Your Child is Normal: with Dr Jessica Hochman

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Welcome to Your Child Is Normal, the podcast that educates and reassures parents about childhood behaviors, health concerns, and development. Hosted by Dr Jessica Hochman, a pediatrician and mom of three, this podcast covers a wide range of topics--from medical issues to emotional and social challenges--helping parents feel informed and confident. By providing expert insights and practical advice, Your Child Is Normal empowers parents to spend less time worrying and more time connecting with their children.

185 episoder

#Parenting #Fitness #Podcasting Education #Medicine #Dr Jessica Hochman

Your Child is Normal: with Dr Jessica Hochman

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185 episoder

#Parenting #Fitness #Podcasting Education #Medicine #Dr Jessica Hochman

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Ep 181: Part 2 Childhood Vaccines--common parent questions explained with Dr. Paul Offit 36:28

for 3 dager siden36:28

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Send us a text In Part 2 of my conversation with vaccine expert Dr. Paul Offit , we take a deep dive into the most frequent vaccine questions families ask pediatricians today. We cover concerns like giving multiple vaccines at once, whether it’s safer to space out shots, why certain vaccines are given at birth, and how to explain the roles of preservatives like aluminum and thimerosal. Dr. Offit offers clear, evidence-based answers while also showing understanding for the emotions and uncertainty many parents feel. Dr. Paul Offit is a pediatric infectious disease specialist at Children’s Hospital of Philadelphia, a professor of pediatrics at the University of Pennsylvania, and the co-inventor of the RotaTeq vaccine. He’s served on the FDA Vaccine Advisory Committee and is one of the leading voices in vaccine education. His guidance has helped shape vaccine policy worldwide—and I couldn’t be more thankful he joined me for this conversation. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 180: Part 1: Navigating Vaccine Hesitancy with Dr Paul Offit 21:59

for 10 dager siden21:59

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Send us a text In this conversation, Dr. Paul Offit and pediatrician Jessica Hochman discuss the importance of vaccinations, the challenges of vaccine hesitancy among parents, and the need for nuanced conversations in public health. They explore the impact of the COVID-19 pandemic on public trust, and the science behind vaccination schedules. The discussion emphasizes the importance of understanding parental concerns while advocating for the safety and efficacy of vaccines. About Paul A. Offit, MD! Paul A. Offit, MD, is Director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children’s Hospital of Philadelphia. He is the Maurice R. Hilleman Professor of Vaccinology at the Perelman School of Medicine at the University of Pennsylvania. Dr. Offit is an internationally recognized expert in the fields of virology and immunology, and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and Prevention. He is a member of the Food and Drug Administration Vaccines and Related Biological Products Advisory Committee, and a founding advisory board member of the Autism Science Foundation and the Foundation for Vaccine Research, a member of the Institute of Medicine and co-editor of the foremost vaccine text, Vaccines . He is a recipient of many awards including the J. Edmund Bradley Prize for Excellence in Pediatrics from the University of Maryland Medical School, the Young Investigator Award in Vaccine Development from the Infectious Disease Society of America, a Research Career Development Award from the National Institutes of Health, and the Sabin Vaccine Institute Gold Medal. Dr. Offit has published more than 160 papers in medical and scientific journals in the areas of rotavirus-specific immune responses and vaccine safety. He is also the co-inventor of the rotavirus vaccine, RotaTeq, recommended for universal use in infants by the CDC. For this achievement, Dr. Offit received the Luigi Mastroianni and William Osler Awards from the University of Pennsylvania School of Medicine, the Charles Mérieux Award from the National Foundation for Infectious Diseases, and he was honored by Bill and Melinda Gates during the launch of their Foundation’s Living Proof Project for global health. In 2009, Dr. Offit received the President’s Certificate for Outstanding Service from the American Academy of Pediatrics. In 2011, he received the Humanitarian of the Year Award from the Biologic Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 179: How to embrace being a "good enough" mother. With Dr Margo Lowy author of Maternal Ambivalence 34:00

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Send us a text In this conversation, Dr. Margo Lowy discusses the complexities of motherhood, emphasizing the importance of embracing the messiness and normalizing the feelings that come with it. They explore the role of community support, the significance of maternal ambivalence, and the need for mothers to forgive themselves for not being perfect. The discussion advocates for a more compassionate understanding of the motherhood experience. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 178: The Seven Principles to help Connection with your Child, with Ned Johnson 39:54

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Send us a text Ep 178: Ned Johnson joins Dr Jessica Hochman on "Your Child is Normal" and they explore the complexities of parenting, emphasizing the importance of connection, understanding, and enjoying the journey with children. Ned shares insights from his new book, "Seven principles for raising self-driven children", highlighting practical strategies for building lasting relationships with their children. To purchase Ned's new book The Seven Principles for Raising a Self-Driven Child: A Workbook click here Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 177: Why Support Matters in Pregnancy & Childbirth, with Carson Meyer, Doula & Author of Growing Together 38:31

for 4 weeks siden38:31

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Send us a text In this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience. They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum. About Carson: Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care. She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Carson has spent the past seven years guiding hundreds of parents through pregnancy, birth, and postpartum. As a doula, she offers education, resources, and compassionate support—whether her clients choose a home or hospital birth. In 2020, Carson expanded her scope of care by becoming a certified nutrition consultant through the Oh Baby Academy. She brings a focus on emotional well-being, environmental health, and nourishment into her prenatal and postpartum work. Carson is also the founder of the clean skincare line C & The Moon , and in 2022, she welcomed her daughter Lou into the world with a home birth. Her book, Growing Together, is officially available for purchase —as of March 25, 2025. To purchase her book, click here ! Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 176: Rethinking Youth Sports: Can we lessen the pressure and make it more fun? with Linda Flanagan Author of Taking Back the Game 45:07

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Send us a text In this conversation, Linda H Flanagan and Jessica Hochman explore the complexities of youth sports today, discussing the pressures faced by young athletes, advocating for a more balanced approach to youth athletics. We discuss the importance of exercise, the risks of early specialization, and the mental health implications of competitive sports. The discussion emphasizes the need for free play, the debunking of myths surrounding sports and character building, and the design of an ideal sports curriculum that prioritizes enjoyment and well-being over competition. A really important conversation, especially for parents who have children involved in sports! About Linda: Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic , Runner’s World , and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey. Linda's website: click here www.lindaflandiganauthor.com To read her book, Take Back the Game: How Money and Mania are Ruining Kids' Sports--and Why it Matters: click here Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 175: Childhood obesity- when to consider medication and surgery treatment options? with Dr. Alaina Vidmar and Dr. Kamran Samakar 39:56

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Send us a text In this conversation, Dr. Alaina Vidmar and Dr. Kamran Samakar discuss the complexities of pediatric obesity, emphasizing that it is a chronic disease influenced by genetics, biology, and environment. They highlight the importance of understanding the stigma surrounding obesity and the need for comprehensive treatment approaches that include medication, surgery, and lifestyle changes. The conversation also addresses the rising rates of childhood obesity, the challenges of weight loss, and the criteria for seeking help. They advocate for a patient-centered approach that meets families where they are and provides education on nutrition and health. This conversation explores the complexities of pediatric obesity treatment, highlighting the efficacy of GLP-1 medications, and the role of bariatric surgery. Transformative stories from patients illustrate the profound impact of these interventions on children's lives. For more information please refer to. https://www.chla.org/blog/experts/care-innovation/childrens-hospital-los-angeles-launches-pediatric-bariatric-surgery https://www.chla.org/blog/experts/care-innovation/qa-when-bariatric-surgery-right-youth-obesity https://www.chla.org/center-endocrinology-diabetes-and-metabolism/programs-and-services/healthy-weight-clinic Instagram: @ChildrensLA Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 174: Herbal Medicine for Kids, the truth about what works? A Conversation with Tasha Rose 32:05

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Send us a text Episode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies. To learn more about Tasha Rose, here is her website: Tasha's favorite place to buy herbs: Oshala Farm Here are links to some published medical studies reviewing herbal medicine. Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/ Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis." https://pubmed.ncbi.nlm.nih.gov/31655395/ Ginger and Digestive Health: Ginger Benefits" According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits "Effect of Ginger on Inflammatory Diseases" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo. Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptoms Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 173: Beyond Labels: Understanding the Whole Child. Lev Gottlieb, PhD 40:51

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Send us a text Dr. Lev Gottlieb, a neuropsychologist discusses his unique approach to neuropsychology and child development, emphasizing the importance of collaboration among caregivers, and a strengths-based approach to treatment. He highlights the need for effective communication between parents and professionals and the challenges of navigating labels and accommodations in education. Dr. Gottlieb advocates for a comprehensive care model that focuses on the whole child rather than just their diagnoses, encouraging parents to trust their instincts and create open channels for communication. About Dr. Lev Gottlieb: He is a neuropsychologist and UCLA Assistant Clinical Professor. He assesses children, adolescents, and adults, and coordinates their care. Dr. Gottlieb earned his Bachelor’s Degree in Psychology from University of Pennsylvania and Doctoral Degree in Clinical Psychology from Northwestern University School of Medicine. He completed specialty training in Neuropsychology at Children’s Hospital of Chicago, NYU Child Study Center, Johns Hopkins University School of Medicine, Kennedy Krieger Institute, The Help Group, and UCLA, where he continues to serve on the clinical faculty. Dr. Gottlieb has extensive experience providing evaluations and treatment to those with neurodevelopmental differences and acquired brain injuries, and has published and presented research on these conditions and their treatment as well as on learning, memory, and talent. To learn more about Dr Gottlieb's clinic : https://www.theintegratedclinic.com/ Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 172: Should normal "sucking habits" like breast feeding, pacifiers and thumb sucking be stopped? Dr Lisa Bienstock pediatric dentist 29:47

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Send us a text Today, Dr Jessica Hochman and Dr. Lisa Bienstock, pediatric dentist, discuss the nuances ] focusing on common concerns parents have regarding their children's "sucking" habits. They explore the importance of understanding non-nutritive sucking habits, for example the implications of breastfeeding, and the role of pacifiers and thumb sucking on children's oral development. Dr. Bienstock emphasizes the importance of allowing children to stop these habits on their own terms and provides various strategies and tools for parents to support their children in this process. The discussion aims to reassure parents about common concerns regarding their children's oral habits and offers practical advice for fostering healthy dental practices. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 171: How to create helpful boundaries with our teens? with Dr Candice Feinberg 33:07

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Send us a text In this conversation, Dr. Candice Feinberg, a clinical psychologist and CEO of ROWI, a mental health center for teens. In this episode we talk about her book "No Parent Left Behind: How to Parents Teens from Love Instead of Fear". We talk about the art of setting boundaries with teens-- emphasizing the need for parents to approach parenting from a place of love rather than fear. The discussion highlights the significance of in-person connections and the necessity of seeking support when facing parenting challenges. For more information on ROWI: https://rowiteen.com/ And to get Dr Feinberg's book: https://lioncrest.com/books/no-parent-left-behind-candice-feinberg/ Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 170: How to prevent childhood obesity? With Dr Art Mollen 32:53

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Send us a text Today's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children. We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Mollen is celebrating his 80th birthday this month and he is the epitome of health---mentally and physically--so thank you to Dr Mollen for imparting your words of wisdom! About Dr Mollen: He is a nationally renowned health and fitness expert. His medical practice, The Mollen Clinic, emphasizes the benefits of preventive medicine. Dr. Mollen has always been a proponent of exercise and diet as the primary treatment modality for many diseases. Through the use of exercise and diet, Dr. Mollen attempts to reduce the dosages of prescription medications that patients may be taking. Dr. Mollen has authored several best-selling books devoted to nutrition and fitness: Run for Your Life (1978), The Mollen Method (1986), Dr. Mollen’s Anti-Aging Diet (1992) and Dr. Mollen’s Anti-Aging Program (2005). He has made appearances on The Larry King Show, Good Morning America, and Oprah. A marathon runner and triathlete, he is Founder of the 3TV Phoenix 10K & Half Marathon. Presently, Dr. Mollen is a member of the Arizona Governor’s Council on Health, Physical Fitness & Sports. If you're interested in participating, this November 9th 2025 will be the 50th anniversary of Art Mollen's yearly run: 50th annual Pheonix 10K (with options to run a 1 mile, 5K, 10K or half marathon!). Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Ep 169: How to sugar detox with our kids after the holidays?! with Dr Michael Goran 36:15

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Send us a text Ep 169 of Your Child is Normal! (Note the new podcast title!!!) On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption. Dr Goran’s approach is practical, he doesn’t advocate for no sugar, just less if it. He offers actionable steps for parents to help their children develop healthier eating habits. The discussion also highlights the significance of teaching kids about nutrition and making informed choices regarding sugar. *To listen to Dr Goran as a past guest, and learn more tips to help lessen sugar in your family life, you can refer back to episode 69 ! Takeaways Short-term effects of sugar can motivate children to reduce intake. A week-long sugar fast can reset cravings and preferences. Teaching kids to read labels helps them make informed choices. Moderation is key; complete deprivation is not sustainable. Quality over quantity: choose better treats when possible. Dr Goran is one of the worlds leading experts in the field of childhood obesity, and author of “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do.” Dr Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles. He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. https://drive.google.com/file/d/1cScRDJ1MLFDfkuKFZlqhdW6BepwKzjrs Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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Send us a text Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, without use of medication. We discuss diet, water, exercise, probiotics, relaxation, and proper "sitting" positions to help make going to the bathroom easier! Dr Wang is a general gastroenterologist, and her clinical focus includes, in addition to constipation, irritable bowel syndrome and other gastrointestinal disorders (see next episode!). Her new book is called “Boo Can’t Poo” and it is available for preorder and will be available June 18th. For more information about Author Xiao Jing "Iris" Wang: Instagram: @mayoclinicpress Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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