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Innhold levert av Fredric Gary Comeau. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fredric Gary Comeau eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Glimmer Guided Meditation by Fredric Gary Comeau
Merk alt (u)spilt...
Manage series 3088861
Innhold levert av Fredric Gary Comeau. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fredric Gary Comeau eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
46 episoder
Merk alt (u)spilt...
Manage series 3088861
Innhold levert av Fredric Gary Comeau. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fredric Gary Comeau eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
46 episoder
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day 11:21
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11:21Hope you enjoy this short guided meditation.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 44: Guided Meditation to Navigate Change 11:17
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11:17Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 43: Guided Meditation to Cultivate Awareness 8:47
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8:47This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 42: Nice and slow guided meditation to help you find blissful sleep. 20:06
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20:06This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 40: Guided Meditation for focus and clarity 10:08
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10:08A t’en minute guided meditation to foster focus and clarity.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 39: Guided Meditation to develop resilience. 15:07
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15:07Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 38: Guided Meditation for pain relief. 21:07
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21:07Nice and slow guided meditation to alleviate discomfort.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 37: Let’s explore the idea of silence together. 15:07
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15:07In this episode, we explore what silence means to us.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 36: Guided Meditation to diminish what triggers us. 20:06
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20:06This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 35: Guided Meditation thanking tension. 10:07
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10:0710 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 34: Short Guided Meditation focusing on nothing. 5:20
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5:20Let’s take five minutes out of our day to find calm.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 33: Short guided meditation with a focus on softness. 8:08
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8:08Softness in the body and the breath.
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 32: Short Guided Meditation Where We look Down at the Earth from Space 10:47
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10:47Short Guided Meditation. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau
1 Episode 31: Nice and slow body scan from bottom to top. 21:35
21:35
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21:35Just a nice and slow body scan to alleviate some tension.
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