Elev8 podcast

1
Fitness Fads & False Promises What Actually Works for Long-Term Health 48:04

for 6 dager siden48:04

48:04

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you —it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you. We talk about: -The behavioral side of fitness that no one talks about -Why following influencer workout plans may be setting you up to fail -The truth behind viral trends like oat-zempic and 12-3-30 treadmill -Myths like “eating fat makes you fat” and fear of getting bulky -Why counting macros can help—but only with the right mindset -How to set realistic goals and stay consistent Time Stamps: 0:00 Introduction 2:55 following an influencer’s plan 10:59 oat-zempic diet 15:07 setting realistic goals 20:46 12-3-30 treadmill trend 26:04 the fear of getting “bulky” 32:38 75 Hard 36:23 diet myths rapid fire 41:13 “thinspiration” and TikTok advice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths 1:05:53

for 27 dager siden1:05:53

1:05:53

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are. We talk about: -The grief that comes with identity shifts and life transitions -How fear impacts relationships and personal growth -Perception vs. reality in the age of the algorithm -Transparency vs. truth in communication -Dealing with unwanted attention online -Why being a team in marriage matters more than perfection Time Stamps: 0:00 Introduction 3:14 grief with changing identities 13:40 what works for YOUR marriage 20:30 how you act when you care about someone 28:40 true toxicity in relationships 38:17 quirks in our marriage 49:55 being a team in marriage 57:00 wrapping it up 61:01 hard learned lessons CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner 1:20:42

for 5 weeks siden1:20:42

1:20:42

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships. This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you. We talk about: -Vulnerability in men and why it’s not weakness -The danger of trying to “fix” your partner -Confusing attention with connection -Respect, intimacy, and setting healthy sexual boundaries -What true masculinity and leadership look like in a relationship -Why support and communication matter more than games Time Stamps: 0:00 Introduction 2:25 connection versus attention 9:01 dangers of not being yourself 12:57 victim blaming 19:43 understanding your values 25:53 dating “up” 31:50 seeking peace 39:15 not being authentic to yourself 47:23 innate desire for men to protect 53:10 being honest and direct 59:09 setting sexual boundaries 64:25 communication is key 69:30 who leads in the relationship 77:29 understanding your world view CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Diet Culture Exposed: Why It Affects Men and Women Differently 1:01:43

for 6 weeks siden1:01:43

1:01:43

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights! We talk about: -How men and women experience diet culture differently -The physiological risks of extreme dieting -Why there are no quick fixes in sustainable health -Building skills vs. chasing results -The importance of connection and communication in relationships -Questions to ask yourself before starting a new diet Time Stamps: 0:00 Introduction 1:37 life update 8:30 fielding questions from the internet 13:01 the “holistic” trend 20:10 making time to connect 29:52 Kait’s pilates journey 38:00 different types of “hard” 44:59 men and women in diet culture 51:53 physiological risks of extreme diets 54:45 no quick fixes 59:55 questions to ask yourself before dieting CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy 54:09

for 7 weeks siden54:09

54:09

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you’re ready to stop falling for fitness myths and start seeing real results, hit play now! We talk about: -The truth about metabolism slowing with age -Nutrient deficiencies caused by dieting -The difference between fat loss and weight loss -Why "skinny fat" is a real concern -How to avoid falling into a victim mindset when it comes to weight loss -The role of a coach in achieving lasting results Time Stamps: 0:00 Introduction 4:40 metabolism explained 9:30 exercise and metabolism 13:55 diets with names 20:19 dynamic metabolisms 26:58 skinny fat 31:03 slowing metabolisms at 40 38:17 feelings versus choices 43:15 health doesn’t have a body size 50:14 the roll of a coach CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters 1:34:54

for 8 weeks siden1:34:54

1:34:54

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes! We talk about: -Knowing what you will and won’t allow in a relationship -Why women trust what men say vs. men trusting what women do -The difference between acute truth and consistent truth -Resolving conflict and setting relationship milestones -How split labor demands create stress -Gender roles, female entitlement, and double standards -Setting up your future self for success Time Stamps: 0:00 Introduction 1:56 life update 8:02 creating peace in a relationship 15:08 don’t leave things unsaid 23:30 why we for married 39:30 convictions in your decisions 47:35 silence is not disinterest 55:35 gender rolls 62:08 trying to override biology 68:47 bodycount and why it matters 78:14 Only Fans and selling sex CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Fat Loss & Hormones - Everything you need to know to achieve your dream body 1:09:25

for 9 weeks siden1:09:25

1:09:25

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results! We talk about: -Why fat loss feels impossible (and how to fix it) -The truth about sustainability & chronic dieting -How to measure progress beyond the scale -Why fasting is overrated -Should you take a GLP-1 medication? -The real deal on calories in, calories out -Postpartum weight loss & hormone balance -PCOS, thyroid issues, and what your labs really mean Time Stamps: 0:00 Introduction 1:48 why you can’t maintain fat loss 4:28 food noise and chronic dieting 12:05 which diet is best 16:05 keto is a dumpster fire 21:24 water weight and carbs 25:40 the truth about GLP-1 drugs 30:05 How much are you ACTUALLY eating? 35:25 breastfeeding, injured, or sick 44:04 dealing with diastasis recti 48:00 hormone replacement and PCOS 51:24 getting hormone lab work 57:42 what to consider when choosing an online hormone company 63:45 depression and hormones CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Breaking the Cycle Sustainable Weight Loss and Lasting Change 1:09:22

for 10 weeks siden1:09:22

1:09:22

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey! We talk about: -Overcoming all-or-nothing thinking -Why knowing isn’t the same as understanding -How to meet resistance and push through -Avoiding the “what if” trap and playing the long game -Building trust with yourself and making sustainable progress Time Stamps: 0:00 Introduction 2:52 breaking the all-or-nothing mindset 9:20 improving versus fixing 10:56 understanding your values 19:24 the need to do more 25:03 dealing with outside opinions 32:49 looking inside for change 43:14 building trust with yourself 47:13 wondering “what if” 49:20 return on investment 54:23 we are not for these people CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions 1:17:45

for 11 weeks siden1:17:45

1:17:45

In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us . We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together. We talk about: -Our engagement story -Creating content together and balancing work and life -The stress of providing and making big decisions as a couple -Transparency in relationships and deciding what to share publicly -The power of teamwork, sacrifice, and marrying your best friend Time Stamps: 0:00 Introduction 5:30 engagement story 24:12 how we creating content 26:45 struggling with work life balance 31:55 buying a new home 28:40 sharing what we have learned 42:10 be willing to have the conversation 45:10 go farther together 50:13 sacrifice and suffering 51:55 where we were a year ago 58:27 dealing with negative opinions 68:28 what you make public in your relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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What Do Men Want? with Maverick Willett 1:20:54

for 13 weeks siden1:20:54

1:20:54

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love. We talk about: -Handling stress and emotional baggage as a couple -The milestones that matter most to men -Finding peace and purpose in life -Understanding the deeper reasons behind resistance in relationships -Whether men really know within six months if someone is “the one” -The myths of entitlement and the female delusion scale Time Stamps: 0:00 Introduction 2:44 life update 8:30 dealing with emotional baggage 15:01 rewiring core beliefs 19:09 unwinding as a couple 26:04 daily life 29:16 what boys dream about for adulthood 34:45 peace in life choices 37:19 making a different decision 45:45 conflict as opportunities 50:10 Do men know within 6 months their partner is marriage material? 55:52 female entitlement 59:30 female delusion scale 65:05 trash talking your partner 74:33 curating your consumption CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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How to Heal in a Relationship 1:02:51

for 14 weeks siden1:02:51

1:02:51

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership. We talk about: -Supporting a partner with past baggage -The impact of online relationship advice -Navigating conflict and setting boundaries -Trusting someone with your vulnerabilities -The power of forgiveness and personal accountability Time Stamps: 0:00 Introduction 3:37 bringing different life experiences into a relationship 10:29 what you do when conflict arrises 15:14 understanding you role 20:45 working to understand 23:52 why people withhold information 29:28 discussing abuse 32:26 wounds that can only be healed in relationships 37:30 putting aside your pride 46:45 the roll of a coach or mentor 53:15 staying stuck CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle…

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Answering Questions from Male Listeners with Maverick Willett 55:51

for 16 weeks siden55:51

55:51

On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard -considering the experience of modern men -double standard for genders -men feeling invisible -how you repair -convert contracts -idolizing the wrong people -pouring into your relationship Time Stamps: 0:00 Introduction 3:30 fallout of the “Me Too” movement 14:50 how to find a “good woman” 18:46 How do you know you have a good woman? 29:30 how you repair your relationship 34:13 How to ask for something without being perceived as needy 39:13 monogamy 46:39 being starved for attention 49:05 Why do women think they shouldn’t have to work at the relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…

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Understanding What Drives Us with Dr. Joshua Smith 1:01:48

for 17 weeks siden1:01:48

1:01:48

On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied. We talk about: -the idea of relaxing -defining love -different needs in partnerships -being settled with who you are -knowing what you want -false definitions of love -people pleasers in relationships -covert contracts -where you get fulfillment -the value is in the experience Time Stamps: 0:00 Introduction 3:30 feeling centered 13:07 love as a fundamental human need 22:40 finding balance in relationships 26:53 Do you know if you’re satisfied? 31:30 being a people pleaser 43:02 knowing your values 49:01 learning the hard way 53:55 the value is in the now 58:03 fighting complacency CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…

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How to be your best self in 2025 with Maverick Willett 57:36

for 20 weeks siden57:36

57:36

On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to get there -gaining self-trust -are you an NPC? -clarity in what you want -understanding boundaries Time Stamps: 0:00 Introduction 3:34 why new year’s resolutions fail 9:20 understanding consequences 18:05 being attached to results 25:15 Non-playable characters 32:10 mico-commitments compounding over time 36:54 understanding your values 41:28 protecting your peace 47:51 goals for the year CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…

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Our 1-1 Coaching Program (Deep Dive) 1:03:20

for 22 weeks siden1:03:20

1:03:20

On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer! Time Stamps: 0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 What do you get? 36:00 Are Mav and Kait involved? 40:35 How do you match people with a coach? 44:38 What if I don’t like my coach? 47:12 Average time someone spends in the program 59:49 What about hormones? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.kaitannmichelle.com/email-subscriber-page Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…

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