We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .âŠ
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Innhold levert av Athina Crilley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athina Crilley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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Fertility and Freedom explicit
Merk alt (u)spilt...
Manage series 3248198
Innhold levert av Athina Crilley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athina Crilley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com
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Merk alt (u)spilt...
Manage series 3248198
Innhold levert av Athina Crilley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athina Crilley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com
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Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
1 Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods 14:36
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Spill senere Spill senere Lister Lik LiktToday, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode đ€ Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.comâŠ
Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.comâŠ
1 Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back 12:42
12:42 Spill senere Spill senere Lister Lik Likt12:42
Spill senere Spill senere Lister Lik LiktHere's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
1 Cervical Mucus 101 (Types and Tracking Your Cervical Mucus) 8:33
8:33 Spill senere Spill senere Lister Lik Likt8:33
Spill senere Spill senere Lister Lik LiktIn this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
1 What Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters) 15:21
15:21 Spill senere Spill senere Lister Lik Likt15:21
Spill senere Spill senere Lister Lik LiktToday, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
1 What to Eat for a Healthy Menstrual Cycle, Ovulation, and Fertility 15:46
15:46 Spill senere Spill senere Lister Lik Likt15:46
Spill senere Spill senere Lister Lik LiktToday, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
1 Tips to Get Started in Period Recovery (Hypothalamic Amenorrhea) 12:06
12:06 Spill senere Spill senere Lister Lik Likt12:06
Spill senere Spill senere Lister Lik LiktIn today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.comâŠ
1 Can You Get Pregnant With Hypothalamic Amenorrhea? 9:26
9:26 Spill senere Spill senere Lister Lik Likt9:26
Spill senere Spill senere Lister Lik LiktAfter a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.comâŠ
1 Premenstrual Syndrome (PMS) - what is it, what causes it, what causes it, and does it impact fertility? with Alexandria DeVito 30:27
30:27 Spill senere Spill senere Lister Lik Likt30:27
Spill senere Spill senere Lister Lik LiktDo you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? đ If so, youâre going to want to listen to this episode! Today, weâre covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility. See Alexandria's website here and check out her Instagram @getpoplin Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcastâŠ
1 How to Regulate Your HPA Axis and Lower Your Cortisol (Hypothalamic Amenorrhea) 18:40
18:40 Spill senere Spill senere Lister Lik Likt18:40
Spill senere Spill senere Lister Lik LiktThe hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress đ€ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcastâŠ
The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis âïž Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcastâŠ
1 Pros and Cons of Tracking Calories and Macros in Hypothalamic Amenorrhea Recovery 16:29
16:29 Spill senere Spill senere Lister Lik Likt16:29
Spill senere Spill senere Lister Lik LiktIn today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! đ€ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcastâŠ
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