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Innhold levert av Evolved Podcasting and Fleet Maull. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evolved Podcasting and Fleet Maull eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Radical Responsibility Podcast
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Manage series 3341458
Innhold levert av Evolved Podcasting and Fleet Maull. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evolved Podcasting and Fleet Maull eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.
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116 episoder
Merk alt (u)spilt...
Manage series 3341458
Innhold levert av Evolved Podcasting and Fleet Maull. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Evolved Podcasting and Fleet Maull eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.
…
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116 episoder
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×1 The Future of Therapy: Psychedelic Practices and Self-Energy with Sunny Strasburg 48:02
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48:02What if we could combine cutting-edge psychology with the transformative power of psychedelics to revolutionize healing? In this episode, I’m joined by Sunny Strasburg, LMFT—a psychotherapist, educator, and author specializing in Internal Family Systems (IFS), EMDR, and psychedelic-assisted therapy.Sunny shares her groundbreaking Theradelic approach, which blends modern therapeutic practices with psychedelics to create a dynamic, trauma-informed healing model. We explore key tools for therapists, the importance of self-energy, ethical care, and empowering clients to take charge of their healing. Whether you’re a seasoned clinician or simply curious about the intersection of psychology and psychedelics, this conversation is packed with insights that might transform the way you think about therapy and personal growth —you won’t want to miss it! We Also Discuss: How to create a holistic framework for profound healing in psychedelic therapy. The benefits of fostering a deeply nurturing and transformative therapeutic environment. How the Trauma-Informed Framework focuses on somatic awareness to ensure trauma is processed fully and safely. Taking charge of your healing journey. [0:07:00] Integrating Self Energy and Therapist's Role in Healing [0:22:00] Navigating Therapist Archetypes and Power Dynamics in Psychedelic Therapy [0:30:00] Integrating Ketamine and IFS in Psychedelic Psychotherapy Retreats [0:40:00] Empowering Consumers in Psychedelic Therapy for Informed Choices [0:47:00] Exploring The Theradelic Approach With Sunny Strasburg Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com Join our Facebook group: www.facebook.com/groups/hmisummitcommunity Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership Follow us on Instagram: www.instagram.com/heartmindinstitute Follow us on Facebook: www.facebook.com/heartmindinstitute Visit www.heartmind.com to learn more Pr oduced by Evolved Podcasting - www.evolvedpodcasting.com…
1 Unlock Limitless Possibilities: Jim Kwik’s Guide to Transforming Beliefs and Supercharging Your Brain 58:07
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58:07In this episode, I sat down with Jim Kwik, a world-renowned expert in memory and neuroplasticity, to explore the incredible potential of the human brain. As the founder of Kwik Learning and author of Limitless: Upgrade Your Brain , Learn Anything Faster and Unlock Your Exceptional Life , Jim shares his personal journey of turning a “broken brain” into a tool for empowerment and discovery. Together, we dive into how belief systems and neuroplasticity shape our ability to learn, grow, and thrive. Jim offers practical insights, from mastering daily routines to forming new habits, that can help anyone break through limitations and unlock their full potential. It’s a conversation filled with inspiration, science, and actionable strategies to rewire your life. We Also Discuss: The pivotal role belief systems play in fueling entrepreneurial success Actionable strategies to rewire your mindset for business excellence and personal development Insight into how the integration of wellness and self-awareness fosters long-term, sustainable success [0:00:00] Introduction to the Episode [0:02:00] Turning Personal Struggles Into Possibilities [0:12:00] Lifelong Learning and Neuroplasticity [0:21:00] Morning Routines for a Better Cognitive Performance [0:39:00] Optimizing Your Brain Efficiency [0:48:00] Redefining Success and Overcoming Limiting Beliefs Love our interviews? Never miss an episode! Subscribe now on your favorite platform. Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com Join our Facebook group: www.facebook.com/groups/hmisummitcommunity Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership Follow us on Instagram: www.instagram.com/heartmindinstitute Follow us on Facebook: www.facebook.com/heartmindinstitute Visit www.heartmind.com to learn more! Produced by Evolved Podcasting - www.evolvedpodcasting.com…
1 EP 213: Brian Richards | Psychedelic Insights for Mental Health 1:01:06
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1:01:06In this episode, I speak with Dr. Brian Richards, a clinical psychologist and faculty investigator at Johns Hopkins University, about the transformative potential of psychedelic experiences in mental health. We explore how these experiences move beyond symptom suppression and allow for deep personal transformation. Dr. Richards shares insights on how altered states of consciousness can reframe existential concerns and the role of therapists in helping patients integrate these profound experiences into their everyday lives. Tune in to understand how psychedelic insights can revolutionize mental health and well-being. We Also Discuss: - Understand the shift from symptom-focused treatments to psychedelic experiences as a means of personal transformation in the realm of mental health and well-being - Dive into how altered states of consciousness facilitated by psychedelic substances can help to reframe existential concerns, such as end-of-life reflections - Learn how therapists and patients can collaboratively make sense of, process, and apply insights gained from psychedelic experiences into daily life - Explore the Scalability and Clinical Application challenges involved in making psychedelic-assisted therapy accessible and effective within medical settings - Understand the courage required to explore intense experiences, both for patients and therapists ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 212: Cassandra Vieten | The Healing Power of Mindful Psychedelic Experiences 1:03:58
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1:03:58In this episode, I'm joined by Dr. Cassandra Vieten, a clinical professor and director of the Center for Mindfulness at UC San Diego, to explore the transformative power of psychedelic-assisted therapies and mindfulness practices. We dive into the fascinating intersection of indigenous, Eastern, and Western approaches to healing, and discuss how these practices can reshape our neurology and unravel trauma. Dr. Vieten also covers the ethics and future of psychedelic therapies, and how personal healing can inspire broader societal change. Tune in to explore how mindful psychedelic experiences can spark profound healing from within We Also Discuss: - Discover the transformative potential of psychedelic-assisted therapies and mindfulness practices, through their historical context, contemporary resurgence, and influential role in psychological health - Explore the fascinating intersection of traditional indigenous practices, Eastern contemplative methods, and Western psychological approaches - Learn about the concept of 'Reverse PTSD' to help unravel trauma and reshape our neurology in profoundly healing ways - Engage with the critical conversation around the ethics and future implementation of psychedelic therapies - Learn how personal breakthroughs in healing can spark a chain reaction, affecting consumer habits, empathy, and enhance collective conscience ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 211: Austin Perlmutter | Nature, Psychedelics, and Epigenetics 1:10:19
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1:10:19In this episode, I’m joined by Dr. Austin Perlmutter, a board-certified internal medicine physician and New York Times bestselling author, to explore the profound connection between nature, psychedelics, and our health. We discuss the fascinating role of plant compounds in influencing our well-being and the potential of psychedelics like psilocybin in enhancing mental health. We also explore how these experiences can induce lasting changes in DNA expression through epigenetics as well as help heal intergenerational trauma. Tune in to learn how the mind-body connection can be unlocked through nature and cutting-edge science. We Also Discuss: - Understand the multifaceted role of polyphenols and phytochemicals in plants as agents of data transfer that influence human health - Explore the potential of psychedelics, such as psilocybin, in reconnecting individuals with nature and enhancing mental health - Delve into the evolving understanding of epigenetics and how psychedelic experiences can induce lasting changes in DNA expression - Examine the complex interplay between genetics, trauma, and the therapeutic potential of psychedelics in addressing mental health issues, including intergenerational trauma ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 210: Shirzad Chamine | Building Mental Fitness with Positive Intelligence 1:01:30
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1:01:30In this episode, I chat with Shirzad Chamine, author of the New York Times bestseller Positive Intelligence. We explore the 5 core superpowers of the positive brain, the 10 saboteurs that keep us in negative states, and practical 10-second exercises to shift from negative to positive brain states. Shirzad also explains why insight alone isn’t enough to change our lives and how to rewire the brain for lasting change. We Also Discuss: The 5 core superpowers of the positive brain. The 10 saboteurs that keep you in a negative brain state. 10-second practices to shift from a negative to a positive brain state. Why insight alone isn’t enough to change our lives and how to rewire the brain. Shifting from your saboteurs to your inner sage on command. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care 1:01:30
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1:01:30In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice. We Also Discuss: The critical role of self-knowledge in spiritual self-care. Spiritual self-care tools that build openness and freedom. Managing difficult internal states when they arise. Shifting from isolation to interconnectedness through meditation. Participating in a guided lovingkindness practice for an expanded sense of goodness. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 208: Renée Peterson Trudeau | An Invitation to Tend to Our Souls 54:53
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54:53In this episode, I sit down with Renée Peterson Trudeau, an internationally-recognized transformational coach and author, to discuss the importance of tending to our souls. We explore how to listen to your wise self, practical strategies for integrating spiritual self-care, and ways to connect to the sacred in everyday life. Renée also highlights the significance of solo soul-dates and shares a key question to help cultivate your spiritual self-care. We Also Discuss: Hearing, listening to, and heeding the call of your wise self. - Practical strategies to integrate spiritual self-care into your life. - Common ways people connect to the sacred in everyday life. - The importance of solo soul-dates for spiritual self-care. - The one question to ask yourself to cultivate spiritual self-care. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 207: Melanie Tonia Evans | Healing from Narcissistic Abuse 53:28
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53:28In this episode of the Radical Responsibility podcast, I speak with Melanie Tonia Evans, a global expert in narcissistic abuse recovery and creator of the Quanta Freedom Healing Method™ and the Narcissistic Abuse Recovery Program (NARP). We delve into the foundational values of healthy relationships, steps to free yourself from a narcissistic relationship, and how to identify a narcissist quickly. Melanie also shares the four pillars of identity needed to heal and what to expect in the recovery process. We Also Disucss: - Identifying the foundational values of healthy relationships. - Steps to free yourself from a narcissistic relationship. - What to say and do to quickly determine if someone is a narcissist. - The four pillars of identity needed to heal after narcissistic abuse. - What to expect in the recovery process from narcissistic abuse. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 206: Ilarion Kuuyux Merculieff | Spiritual Self-Care 56:20
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56:20In this episode, I sit down with Ilarion Merculieff, a respected Aleut leader and advocate for Indigenous rights and environmental sustainability. We discuss the power of spiritual self-care, the need to shift from a mind-driven to a heart-guided consciousness, and how we can create positive change by focusing our energy on what we want. Ilarion also shares insights from his books and his work integrating traditional ecological knowledge with modern resource management. We Also Discuss: The importance of shifting from a mind-driven consciousness to a heart-guided approach. - Recognizing physical illness as a manifestation of imbalanced thoughts and feelings, requiring spiritual healing. - Creating positive change by focusing our energy on what we desire, rather than what we don’t. - Envisioning a heart-guided society and its potential impact. - Embracing our inner guru and recognizing the unique gifts we all have to offer, as believed by indigenous elders. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 205: Shelly Tygielski | Discover the Power of Authentic Self-Care 49:34
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49:34In this episode of the Radical Responsibility podcast, I'm pleased to welcome Shelly Tygielski, a dedicated organizer, speaker, and advocate for social justice movements including the Women’s March, Black Lives Matter, and support for indigenous Navajo and Hopi tribes. Shelly has witnessed first-hand the toll activism can take and has become a champion of self-care as a tool for sustaining change. Today, we'll dive into 'Discover the Power of Authentic Self-Care.' Shelly will discuss the critical perspective of self-care as essential self-preservation, the shift from individual self-care to 'community care,' and the moral implications of finding and partaking in joy. We'll also explore her techniques for integrating effective micro-practices throughout the day. We Also Discuss: How self-care is not a matter of being soft, but rather a matter of self-preservation The importance of reframing the term ‘self care’ into ‘community care’ Why finding joy and partaking in joy is a moral obligation When self-care can be too indulgent Effective techniques for creating micro practices throughout the day ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 204: Oliver Niño | Designing Your Life to Sustain Optimum Energy 1:02:56
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1:02:56In this episode of the Radical Responsibility podcast, I'm excited to host Oliver Niño, also known as 'The Spiritual Activator,' and founder of the Geo Love Healing methodology. Oliver has guided and certified healers from over 60 countries, helping them to identify and activate their spiritual gifts. Today, we explore 'Designing Your Life to Sustain Optimum Energy.' Oliver will share insights on how to become a beacon of light silently, recognize mistakes that weaken our energetic connections, and understand the impact of our vibrational state. He will also discuss managing fluctuating energy levels and the importance of increasing self-care in response to stress. We Also Discuss: - How we can become a beacon of light for others without saying a word - Becoming more aware of the mistakes we are making that weaken our energetic connection with other people - Why the vibration we are on dictates what affects us - How to work with fluctuating levels of energy so you can optimize the way you spend your time - Why the amount of self-care should increase with the number of stressors in our lives ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 203: Mandy Morris | The Frequency of Love and Its Power to Heal 39:17
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39:17In this episode of the Radical Responsibility podcast, I'm thrilled to welcome Mandy Morris, an esteemed entrepreneur, manifestation expert, and author. Mandy is the founder of Authentic Living, an educational organization that empowers nearly 3 million students across 60 countries. Today, we'll delve into 'The Frequency of Love and Its Power to Heal.' Mandy will discuss the transformative energy of love, its role in fostering a sense of oneness, and the embodiment of self-care as self-love. She will also explore common obstacles to self-care, effective mental and emotional self-care strategies, and how to manage triggers that impact our self-worth. We Also Discuss: - The frequency of love and how it creates an inner connection of oneness to all things - How self-care is the embodiment and action of self-love - Discovering the obstacles that prevent us from practicing self-care and the steps to overcome them - Learning effective strategies for mental and emotional self-care - How to manage mental and emotional triggers that undermine our sense of self-worth ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 202: Gabriel Kram | Enhancing the Power of Connection 1:16:51
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1:16:51In this episode of the Radical Responsibility podcast, I'm delighted to welcome back Gabriel Kram, a renowned connection phenomenologist, author of "Restorative Practices of Wellbeing", and the visionary behind the Restorative Practices Alliance. Today, we'll dive into 'Enhancing the Power of Connection.' Gabriel will share his expertise on moving beyond cognitive dominance to embrace community networks and personal awareness. He'll also discuss the grounding effects of connecting with nature. We Also Discuss: The limitations of allowing our cognitive mind to “control the show” all the time The importance of weaving networks of connection for truly effective self-care Cultivating an awareness of how resourceful you already are as you begin your quest for community care How taking off your shoes can lead to a profound shift on the sensory level ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
1 EP 201: Ed O'Malley, PhD | Making Quality Sleep Part of Your Self-Care 1:02:30
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1:02:30In this episode of the Radical Responsibility podcast, I'm pleased to welcome Dr. Ed O’Malley, a seasoned sleep medicine expert with over 25 years of experience in academic, clinical, and research settings. Dr. O’Malley, who completed a Ph.D. in Neurobiology and joined the faculty at NYU Medical Center Sleep Disorder Center, brings a comprehensive approach to understanding sleep and wellness. Today, we delve into 'Making Quality Sleep Part of Your Self-Care.' Dr. O’Malley will share insights into how sleep restores our biological and physiological systems, the link between sleep quality and memory recall, effective bedtime routines, the role of circadian rhythms in our biological sleep cycles, and strategies to handle sleep interruptions to avoid insomnia. We Also Discuss: Recognizing our body’s reliance on sleep to restore its biological and physiological systems to a healthy state - Discovering the relationship between quality sleep and quality memory recall - Tips for creating an effective bedtime routine for winding down and promoting rest - How our circadian rhythm plays a fascinating role in setting a biological sleep cycle - What methods to implement when sleep is interrupted, so you don’t face a period of insomnia ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform. 👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast 👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/ 👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute 👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/ 💙 🧠 Visit www.heartmind.co to learn more…
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