Silent Strength With Invisible Warriors podcast

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Lagt till three år sedan

Innhold levert av Nancy Becher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nancy Becher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Jeff Kerr: Our First Amendment Right to Receive Communications (from Monkeys) 30:14

for 5 dager siden30:14

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30:14

"It is a scientific fact that these macaques, like all other primates, including humans, are communicating. They communicate in much the same way we do - facial expressions, vocalizations, body postures, those kinds of things." - Jeff Kerr Jeff Kerr is PETA foundations Chief Legal Officer. I asked him to come on the show to talk about one of PETA’s current lawsuits against the National Institutes of Health (NIH) and Nathional Institute of Mental Health (NIMH). PETA is arguing that the monkeys being tested on in a government run facility are capable of communication (or “are communicating”). And that we have a constitutional right under the First Amendment to receive their communications. This could be a game changer in allowing us to see what’s really going on in labs that are funded by taxpayer money, and which have so far been censored from public view. PETA’s lawsuit follows years of NIH’s attempts to deny Freedom of Information requests banning PETA executives from its campus and illegally censoring animal advocates’ speech on NIH’s public social media pages. Through the lawsuit, PETA is seeking a live audio-visual feed to see and hear real-time communications from the macaques who have been kept isolated, used in fear experiments, and had posts cemented into their heads. Anthropologists and other scientists have studied macaque and other primate communications for decades and know that the monkeys communicate effectively and intentionally through lip smacking, fear grimaces, body language, and various cries and sounds—all of which constitute speech under the law. Primatologists can analyze that speech on a deeper level to share their stories with the world.…

Silent Strength with Invisible Warriors

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”Silent Strength: Women Veterans’ Stories of Resilience” is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to highlighting the support systems available, each episode offers a glimpse into the lives of these remarkable individuals. Discover self-care strategies, advocacy efforts, and empowering narratives that aim to uplift and empower women veterans on their path to healing and recovery. Our podcast is a beacon of hope, a platform for connection, and a source of inspiration for women veterans seeking solidarity, understanding, and community. Join us on ”Silent Strength” as we amplify the voices, celebrate the resilience, and honor the silent strength of women veterans who continue to stand tall in the face of adversity. Together, let’s listen, learn, and support each other in this journey of healing and empowerment.

139 episoder

#Nancy Becher #Fitness #Medicine #Chronic Illness #Government

Silent Strength with Invisible Warriors

updated for ca. et år siden

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139 episoder

#Nancy Becher #Fitness #Medicine #Chronic Illness #Government

Alla avsnitt

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Stand Up and Shout with Tia May 31:13

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Tia shares her experiences as a young woman in the military, highlighting the prevalence of sexual harassment and assault. She recounts her own traumatic experience of being sexually assaulted by a superior and the reprimand she received for reporting it. Tia expresses concern for the wellbeing of female soldiers, noting that many face similar experiences. She also discusses her struggle with PTS and its impact on her life, which eventually leads her to seek help from the VA. Tia emphasizes the need for better support and resources for veterans dealing with trauma and PTS. Tia discusses her journey with mental health services, including being misdiagnosed with bipolar disorder and experiencing suicidal thoughts. She expresses frustration with the lack of support from previous healthcare providers. However, after a session with 22Zero, a mental health organization, she experiences a significant improvement. Tia feels exhausted after the session, leading to better sleep and fewer nightmares. Her self-esteem and overall well-being improve, and she becomes an advocate for 22Zero, believing it saved her life.…

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Trauma and You with Lisa Dinhofer 33:17

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Lisa discussed the unique challenges faced by women in the military who have experienced trauma. She highlighted the additional layer of trauma due to the betrayal of trust within the military community, as well as the lack of agency and safety. Lisa also pointed out the societal ignorance and disrespect faced by these women outside of the military. Nancy added to this, emphasizing the compounded trauma experienced by women veterans due to both military and societal factors. The conversation concluded with the importance of naming and understanding the various aspects of trauma to better address and support these women. Lisa can be reached at: lisa@kodenllc.com…

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Unveiling Untold Stories of Resilience 22:07

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Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organization dedicated to supporting women veterans dealing with PTSD, military trauma, and invisible illnesses. The organization aims to provide specialized resources and build a supportive community for these often overlooked heroes. Challenges Faced by Women Veterans @ 3:11 Women make up 17% of the U.S. military's active duty force, but face distinct challenges upon returning to civilian life. They struggle with reintegration, have higher rates of homelessness compared to male veterans, and often feel invisible or overlooked in predominantly male-oriented veteran spaces. Focus Areas: PTSD, Military Trauma, Invisible Illnesses @ 4:07 Invisible Warriors focuses on three key issues affecting women veterans: PTSD, military trauma, and invisible illnesses. These conditions can have devastating long-term impacts, but are often misunderstood or go unrecognized. Holistic Support Programs @ 10:23 Invisible Warriors takes a comprehensive approach to supporting women veterans, offering individual and group therapy, workshops on coping skills and reintegration, career counseling, and a range of holistic services including nutrition, fitness, and creative therapies. The organization also fosters a strong peer support network. Invisible Warriors Club: A Safe, Secure Online Community @ 11:43 Invisible Warriors has created the Invisible Warriors Club, a private, encrypted online platform where women can connect with others facing similar challenges without fear of their posts being taken down or their privacy violated. Upcoming Retreat and Funding Needs @ 17:45 Invisible Warriors is planning a 5-day outdoor retreat for women veterans, providing counseling, activities, and a supportive environment at no cost to participants. The organization is seeking sponsors and donors to fund this and other programs. Broader Impact and Call to Action @ 18:56 Invisible Warriors' work has the potential to transform lives and influence how veteran care is approached on a broader scale. The organization is advocating for systemic changes to better support women veterans, and invites volunteers and donors to join their important mission.…

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Chronic Pain and it's Reality 56:31

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Managing chronic pain is overwhelming for those living with and providing treatment for chronic pain. The demand of patients’ complex needs cause provider burnout, while chronic pain sufferers describe their experience as an “invisible disability”. I crushed three vertebrae after a fall from a balcony leading to excruciating pain in my neck, back, and entire body. I know first-hand how chronic pain leads to significant depression and other adverse consequences. For 10 years I was significantly dependent on opioids and sedatives. Then I learned to manage my pain more effectively. My recovery began at the Mayo Pain Rehabilitation Clinic. I learned about pain science: by changing our behavior around pain it reinforces that we are not in danger of pain causing us further harm, and it builds confidence in breaking the cycle of pain. Moving Through Chronic Pain uses proven skill-building practices to encourage self-efficacy managing life with chronic pain. We facilitate deeper connections between those living with chronic pain and their community of providers, employers, and family members. We offer a safe environment of learning and sharing to enhance people and providers lives. We will be talking about all things chronic pain. Lots of great information.…

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Dream Your Way to Health with Megan Mary 25:10

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The Power of Plants: Unleashing the Nutritional Benefits of Veggies 28:50

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Chronically Chronic 26:58

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You can survive C if you have good docs and the right mindset 37:07

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Pain is a real pain in the ... (fill in the blank) with Melissa Farmer 46:47

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Pain is a very large part of chronic illness but it is not a hopeless situation. Melissa has devoted her life to studying and dealing with issues regarding chronic pain. This episode delves deeply into what it is and how to deal with it.

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Surviving C and Thriving 38:34

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Deb Krier talks about her initiative tryingnottodie.live which primarily works with people dealing with cancer and medical personnel treating them. She emphasizes the need to take charge of one's own care and advocates for treating patients as individuals rather than just their conditions. Being diagnosed with stage four metastatic breast cancer that is triple positive in 2015, and how it is affecting her life she talks about the ongoing challenges she faces due to ongoing treatments, bone pain, osteoporosis, and kidney issues. She also mentions the need to pay attention to her body and rest when necessary. The conversation also emphasizes the importance of being one's own advocate and having someone accompany you during medical visits to act as a second set of eyes and ears. Deb Krier: https://debkrier.com/ Invisible Warriors: https://invisiblewarriors.org…

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Managing Chronic Pain: Tools and Techniques for Everyday Life 32:05

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Managing Chronic Pain: Tools and Techniques for Everyday Life In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia. Key Tips Covered: - Creating an adaptable self-care routine to promote rest, mindfulness, gentle movement and stress relief - Using pacing to balance activity and avoid crash and burn - Ergonomic aids and devices to make daily tasks more manageable - Open communication with loved ones on capacity, triggers, and saboteurs - Developing a support squad for bad pain days or lifesaving perspective - Owning your limitations unapologetically while focusing energy toward what’s achievable - Letting go of perfectionism, guilt, and societal pressures that exacerbate symptoms - Nourishing emotional health through community support groups tailored to chronic pain - Researching emerging integrated treatment plans and cutting edge clinical trials Join us for an honest conversation on the creativity and resilience it takes to not just survive but actively cope with the daily unpredictability of chronic neuropathic and inflammatory pain. You’ll leave empowered with science-backed strategies for expanding good days and gaining back quality of life!…

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Serenity Speaks with Lori Saitz: A Journey of Gratitude and Meditation 40:03

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Lori Seitz founded a business called Zen Rabbit, which initially involved making and marketing a product called 'The Gratitude Cookie'. Being grateful can improve one's outlook on life and highlight different ways to cultivate gratitude in their daily routines. Practicing gratitude should come naturally and not be turned into another chore on the to-do list. Lori challenges us to read Chapter Seven of the book "The Science of Getting Rich" for 30 days, once in the morning and once at night. The chapter focuses on gratitude and is around four pages long. https://www.linkedin.com/in/lorisaitz/ ZenRabbit.com lori@zenrabbit.com…

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Living_with_an_Invisible_Disability_My_Journey_with_Brain_Injury_according_to_Marcia_Moran9nynp.mp3 43:07

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I had a stroke nine years ago, which divided their life into pre and post-stroke. They used to work in marketing but can no longer do so due to the stroke. They now prioritize their family, friends, and community, considering everything else as a bonus. They find it strange how their perspective on life changed. Aphasia is a condition where a person is unable to communicate effectively through speaking, writing, reading, or understanding. This can be a scary and frustrating experience. Marcia's book, "Stroke Forward, How to Become Your Own Healthcare Advocate One Step at a Time," can be found on Amazon. She emphasizes the importance of looking ahead and not dwelling on the past. Listeners can visit her website http://strokeforward.com, where they can book appointments or email their questions.…

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Man’s Best Friend with Glen Williams 45:33

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Glenn Williams shares that he has two invisible disabilities, one of them being type 1 diabetes which he has dealt with since he was 15 years old. The speakers discuss their experiences with restaurants improperly handling the presence of service dogs, giving specific examples of illegal acts committed by restaurants. Mr. Williams recalls an unpleasant experience where he was yelled at by someone for having a service dog with him in a store, demonstrating the challenges faced by those with invisible disabilities. Contact: glen@gdubauthor.com…

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What It’s Like Living with an Invisible Disability: A Candid Conversation 36:42

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Living with an invisible disability is a highly individualized experience, shaped by the nature and severity of the specific condition. These disabilities encompass a wide range of health issues, from chronic pain and mental health disorders to autoimmune diseases and neurological conditions. What sets them apart is their hidden nature, making it challenging for others to grasp the daily struggles and limitations faced by those affected. Often, individuals with invisible disabilities cope with fluctuating symptoms, which can disrupt their routines and require flexible accommodations. They frequently encounter skepticism, misunderstanding, and even stigma from society, adding emotional strain to their already complex journey. Self-advocacy becomes a crucial skill, as they navigate the need for accommodations, educate others about their condition, and strive to strike a balance between managing their health and pursuing their goals. Invisible disabilities can take a toll on a person's mental and emotional well-being, contributing to feelings of isolation and frustration. Despite these challenges, many individuals with invisible disabilities demonstrate remarkable resilience and determination, finding ways to adapt, seek treatment, and build supportive networks. The support and understanding of friends, family, employers, and healthcare providers play a vital role in helping them live fulfilling lives. Ultimately, recognizing and acknowledging the unique struggles and triumphs of those with invisible disabilities is essential to fostering empathy, inclusion, and a more supportive society. If you'd like more information or to get involved in helping advocate for these women, head on over to https://invisiblewarriors.org.…

Silent Strength with Invisible Warriors

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Susan Salenger and How Women Sabotage Their Health 40:50

for 2 years siden40:50

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It can take 5-7 years to get a correct diagnosis for a chronic illness. Many people with chronic illnesses are misdiagnosed with psychological conditions and are prescribed antidepressant medications. A large scale awareness is required about chronic illnesses and their handling. Many are grappling with understanding their illness and are not sure how to handle their diagnosis and treatment plans. Further Advocacy is needed for doctors to better understand and diagnose such issues. Susan Salenger: Sidelined: HOw Women Manage and Mismanage Their Health, amzn.to/3P7jW2r https://www.linkedin.com/in/susan-salenger/…

Silent Strength with Invisible Warriors

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The frustrations of chronic illness 47:34

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Shownotes: Discussion on how health professionals' lack of awareness towards invisible disabilities impacts patients' mental health. Benjamin speaks on the need for training in emotional well-being for doctors and explores the idea that overtraining in clinical aspects causes neglect of the human elements of healthcare. The speaker describes how individuals can start taking control of their inner experience by understanding and managing their thoughts, allowing themselves to experience emotions without being consumed by them, and attuning themselves to their body's responding sensations. BSherer@TheRIghtSon.com https://benjysherercoaching.com/…

Silent Strength with Invisible Warriors

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The Invisible Warrior Club 20:06

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One of every two adult Americans lives with at least one chronic illness (often called invisible illnesses). The disability community is the largest minority in the world. Yet, instead of feeling inclusive and wrapped in camaraderie, too many of us feel alone, less valued, and less worthy. What We Want to Achieve: a better-informed medical community that understands and respects us a travel industry that is educated on how best to serve the needs of this group of people a support network of family, friends, and colleagues affordable access to medications, procedures, and equipment regardless of insurance status What We Do: advocate for better treatment from the medical and travel industries provide a private online community for our Warriors to come together to support each other train the travel and hospitality industry on best practices for accessibility research and inform government agencies on better practices How You Can Help: help spread the word about Invisible Warriors and the support IW offers get informed on how to support those around you with chronic illnesses and disabilities provide financial support What Donations are Used For: supporting women who are struggling with chronic illness or autoimmune conditions, especially those running/creating their own businesses provide information and improved access to specialists in many fields (financial, medical, travel, moral) help bring them out of the shadows of illness and into the light maintain the virtual platforms to reach the largest number of women (over 15,000 were reached by these programs in 2022) developing publication of support manuals additional research, training, and public awareness. No donations will be used for political or personal gain.…

Silent Strength with Invisible Warriors

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S3 EP7: How Women Manage and Mismanage Their Health 39:55

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As a woman, do you feel like you're in charge of your healthcare? As a woman, do you feel like you're informed about your own health? Are you confidently managing or are you unknowingly mismanaging your health? In this episode, Host Nancy Becher and guest Susan Salenger answers these questions. Susan is the Author of SIDELINED: How Women Manage & Mismanage Their Health, and examines the many ways in which women manage and sometimes mismanage their healthcare. Researcher and Author, Susan Salenger, describes how women, the medical gatekeepers for their families, are extremely conscientious about taking care of themselves. They choose their doctors carefully, visit them more frequently than men, and stay on top of all health information. Yet, women tend to inadvertently undermine their own health. They’re so focused on taking care of their families that they sometimes fail to stop and ask doctors the necessary questions when it comes to their own healthcare. As a result, they may end up with inaccurate treatments and unnecessary procedures. Learn more about Susan and her work at: https://www.susansalenger.com/ Follow Susan on IG Follow Susan on FB Follow Susan on Learn more about Nancy and the Invisible Warriors non-profit at www.InvisibleWarriors.org…

Silent Strength with Invisible Warriors

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S3 EP6: The Science Behind Chronic Pain with Melissa Farmer 45:40

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Did you know that you can be diagnosed without a scan or other tests revealing anything to be wrong? Did you know that there's science available to determine the diagnosis without symptoms that can be tested? I know that's a huge statement, but there are times where doctors diagnose patients with "diagnosis of exclusion." Take IBS, or Irritable Bowel Syndrome. Symptoms may present as one diagnosis, but after rigorous testing, the only diagnosis left would be IBS. Happens all the time. Did you know there are diagnosis that one of 10,000 or 50,000 people would have? Melissa Farmer joins the show to talk about this and other chronic illnesses and how they present themselves in different patients. She is the Co-Founder of Aivo Health where their mission is to eradicate chronic pain by empowering people with science. In this episode, you will hear valuable information and insight into the science behind the diagnosis and what people can do to still live very productive lives while living with chronic pain or illness, not suffering from it. DISCLAIMER: "This episode is no way diagnosing or giving medical advice. Please consult or Physician and Doctor for your personal medical care. This episode is intended to be a dialogue only." For more information, go to www.AivoHealth.com To learn more about Nancy and the mission of Invisible Warriors, go to www.InvisibleWarriors.org .…

Silent Strength with Invisible Warriors

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S3 EP5: The Blessings and Sadness of Chronic Illness with Erica Johansen 33:32

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Do you have small children fighting for their life? Do you struggle with health complications, or do your children struggle with health complications? Have you ever felt helpless in pain, suffered in silence, and wished you'd wake up from a bad dream? This is Erica Johansen's reality. Her infant son had brain cancer and has had 3 surgeries just to repair the damage from cancer and strokes. There are other complications she is faced with as well and she dives deep into what her family deals with every day. In this episode, Host Nancy Becher and her guest, Erica Johansen, talk about stigma and discrimination, caregiver fatigue, and patient and care advocacy. This heartfelt episode will pull on your heart strings as you hear about a little boy facing so many complications and a mother's fight to keep her world together. As a recognized speaker for national events such as HCIC and HIMSS conferences, Erica covers topics including patient engagement, patient experience, caregiver support, and how to leverage social media as a thought leader. She has also served as a board member for organizations including DFW HIMSS and Social Media Dallas. Additionally, Erica is a dedicated philanthropist and community leader. She completed the Emerging Leaders in Philanthropy program through the Communities Texas Foundation in 2019, maintains her partnership with Social Venture Partners Dallas, and recently launched a non-profit, August's Artists, to provide hospitalized children and their families with access to coloring materials and artwork that inspires healing. Don't suffer in silence! Contact Nancy today at invisiblewarriors.org . Website: http://augustsartists.org…

Silent Strength with Invisible Warriors

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S3 EP 4: Finding Beauty In Chronic Illness with Dr. Carly Hudson 38:23

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How does someone with a chronic illness make themselves feel beautiful or feel positive about themselves? How does someone who suffers in silence with chronic pain push themselves to put on a smile all day long? Are you tired of feeling like a victim or made to feel like one? In this episode, Dr. Carly Hudson talks about her journey and how she pushes past the pain to feel better. After everything she has been through, her mission to help others dodge the landmines that she stepped on while navigating her difficult chronic pain journey. Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain. Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet. As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. Get exclusive content like her "Movement Moments" on the Healing Ground Movement YouTube channel. Facebook Instagram LinkedIn LinkedIn Podcast Blog E-newsletter sign up YouTube Pinterest Learn more about Nancy's mission at https://invisiblewarriors.org…

Silent Strength with Invisible Warriors

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S3 EP 3: Why Nutrition May Be The Answer You’re Dying For with Whitney Coupland 31:44

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Did you know that by simply changing what you eat, you can negatively or positively impact your body? Did you know that by simply eating differently that autoimmune diseases, autism, and other disorders have been scientifically proven to lower the effects? Are you ready to feel differently, live differently, and regain your life? In this episode, Nancy Becher and Whitney Coupland discuss the effects that food has on all different kinds of diseases and disorders. There is no fluff in this episode! Everything talked about here is backed up by science and years of research studies. It's not just about eliminating sugars and sweets, your health depends on what YOUR body tolerates and at what frequency. Whitney Coupland helps people with autoimmune disease reclaim their health & confidence, and create a lifestyle that makes them feel good, for the long term. As someone who was diagnosed with Raynaud’s Syndrome as a young teen, and Hashimoto’s Thyroiditis in her early 30’s, Whitney has walked in your shoes. She has been bombarded with information from natural practitioners, had questions and ideas totally disregarded by medical doctors, and spent what seems like endless time and money trying to “fix” her body, with little success. Even as a certified nutritionist, Whitney was not seeing the results she wanted to see in her health, because it’s not about knowing what you should be doing , it’s about being able to follow through, and that's what Whitney's superpower is. Learn more at https://www.whitneycoupland.com/about Learn more about Nancy's mission at Invisible Warriors…

Silent Strength with Invisible Warriors

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S3 EP 2: Breathing Through Migraines with Christine McInnis 41:11

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Do YOU get migraines? Do you get pounding headaches? Migraines affect an estimated more than 10% of people worldwide, occurs most often among people age 20 to 50 years old, and is about 3 times more common women than in men. 17% of women and 5% of men report migraine symptoms. In this episode, Christine McInnis talks about how to breathe through the migraines and how she has dealt with chronic migraines for many years. She found a way to stop her migraines for 4 years, but then when she was sick recently, they came back and she now has to start back at square one. Christine McInnis is a Reflexology Therapist, Holistic Healer, and Fertility Coach with a special interest in supporting those with hormonal migraines or chronic reproductive health conditions. As the owner of Willow Therapies, she has offered wellness solutions for years both online and in studio to support healthy hormone function and relief from chronic pain. Website IG FB This podcast was brought to you by https://invisiblewarriors.org…

Silent Strength with Invisible Warriors

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S3 EP 1: Osteoarthritis Is A Pain...Everywhere with Valerie Bachinsky 35:00

for 2 years siden35:00

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How does inflammation contribute to Osteoarthritis (OA is not just "wear and tear')? How does living an anti-inflammatory lifestyle help you live your best life with Osteoarthritis. How do you maintain a positive mindset with OA? All these questions and more are answered in the first episode of 2023. Welcome to Season 3!! This episode is the 114th episode of the show and the first of the new year which is why it is so important to cover how to live with this condition. Valerie Bachinsky is this episode's guest and she talks about how an anti-inflammatory diet can reduce OA symptoms, factors other than diet that affect inflammation, and putting your health first. Valerie Bachinsky is an Arthritis Wellness Specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life. She holds a Master’s Degree in Nursing and a Bachelor’s Degree in Health Education. She is a Certified Health Coach and has practiced as a Registered Nurse for over 25 years. Faced with her own diagnosis of arthritis at the age of 27, Valerie has spent many years researching ways to lessen arthritis symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices. Through it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking. Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of arthritis. Website FB Group IG FB Page This podcast was brought to you by https://invisiblewarriors.org…

Silent Strength with Invisible Warriors

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S2, EP 13: Balance, Breakthrough, and Achieve with Simone G. 44:59

for 2 years siden44:59

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Have you ever had to give up everything you worked towards? The unknown is already scary, but adding on to that is starting over and recreating a new way of life for yourself, that's very scary. That's what Simone was faced with. While at work, she couldn't even make it down the stairs to get herself a cup of coffee. That realization made possible by her husband marked the end of her corporate career. How many people do you know that would have easily made that decision, putting their health first? In this episode, Nancy Becher and Simone G discuss the balance and breakthrough that's possible even though all you've known is pain, illness, and struggle. Be sure to subscribe, rate, and review the show on your favorite podcast platform so that others who are suffering from chronic illness and pain may find comfort. Website: https://www.simoneg.net/ Learn more about our mission here at https://invisiblewarriors.org…

Silent Strength with Invisible Warriors

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S2, EP12: Value Yourself with Amanda Ferrat 43:24

for 2 years siden43:24

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Amanda Ferrat, Founder of Value Yourself Counseling, is a certified Advanced EFT Practitioner and Emotional Wellness Counselor that uses her compassion, empathy, intuition, and skills to help women break barriers and limitations to build new thought patterns and beliefs that allow them to embody their inner "Badass" and obtain emotional freedom. She pursued her entrepreneurial path after a long and complicated journey with grief, trauma, and physical and mental health struggles. Amanda's healing journey has not been easy, however, she actively works to create a world where it is safe to your authentic self 100% of the time. In this episode, Amanda and Nancy talk about how to manage life, business, and chronic illnesses, why Amanda pursued an entrepreneurial path to honor her health needs, and giving yourself grace and compassion when balancing work and health. Website IG FB FB Group To learn more about this show and the work Nancy Becher is doing within the Chronic Illness Community, go to https://invisiblewarriors.org .…

Silent Strength with Invisible Warriors

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S2, EP 11: Burnout ISN’T Necessary with Tara Wagner 32:11

for 3 years siden32:11

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In this episode, Tara Wagner teaches how NOT to run your business, your relationships, and your health into the ground. Time Freedom? Financial Freedom? Learn how to achieve that and MORE in this NEW Episode! Connect with Guest: https://xotara.us hi@xotara.us youtube.com/tarawagner facebook.com/groups/xotarawagner Connect with Nancy: The Gathering: A Business Mastermind has openings for October! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2 EP 10: How Your Website and Apps Can Save Your Health with Dustin DeVries 32:21

for 3 years siden32:21

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In this episode, Dustin DeVries talks about the importance of automation, the role your website plays, and how apps can remove business stress and allow the business owner to have more control over their time and health. Website: https://caffeineinteractive.com LinkedIn: https://www.linkedin.com/in/dustinbdevries/ Twitter: https://twitter.com/caffeineweb?lang=en Connect with Nancy: The Gathering: A Business Mastermind has openings for September! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 9: Nancy Talks Business Success Unlimited 20:21

for 3 years siden20:21

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In this solo episode, Nancy Becher talks about what business means to someone with chronic illness. Nancy talks about what drives her and keeps her motivated, especially on the days where it's hard to get out of bed. Connect with Nancy: The Gathering: A Business Mastermind has openings for June! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 8: Improving Productivity and Life Work Balance with Christoph Nauer 29:43

for 3 years siden29:43

29:43

We all get distracted then feel bad after it has taken a lot longer to accomplish tasks. We feel overwhelmed. We feel buried. We feel like we have so much to do and so little time. In this episode, Nancy Becher and Christoph Nauer talk about how to eliminate distractions, the power of letting go and delegating lower level tasks so that you focus on your DPAs, Dollar Producing Activities. Christoph Nauer is a certified business coach, helping business owners increase productivity, profits, and improve personal life. He coaches business owners to work smarter, not longer to nurture yourself and your relationships, AND making more money with less stress. Connect with Guest: life@balance6.biz https://balance6.biz/about/ Connect with Nancy: The Gathering: A Business Mastermind has openings for May! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 7: Having An Emergency Response Plan with Shannon MacFarlane 27:40

for 3 years siden27:40

27:40

Do you have an emergency plan in place for you and your family? Most people probably don't even think about it. In this episode, we are joined by Shannon MacFarlane, who discusses how to prepare for the hard days (with a flare response plan) so the business side of things isn’t an additional stressor during a flare. She believes recycling content is fabulous because not everyone sees everything every time, and it takes the pressure off. Shannon informs her customers that she has off days that are unpredictable, and she educates them early that she may not respond as quickly as they expect. Connect with Guest: Www.SlobberedLens.com https://Facebook.com/slobberedlens Connect with Nancy: The Gathering: A Business Mastermind has openings for May! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 6: Making Business Easier with Harry Abraham 34:17

for 3 years siden34:17

34:17

Are you looking to automate your business to save you time? Are you looking to upgrade your sales processes to increase revenue? Are you looking to make running your business easier? This is by far one of the best deep dives into how you can make your business run easier, saving you time and energy. Learn how Harry Abraham takes businesses through: 1) Mapping Your Sales Process to Get Organized and Simplify Your Business Operations 2) How can a company leverage automations to improve sales? 3) How can automation help you get more positive reviews? Connect with Guest: https://getbizwings.com/ FB IG LI Connect with Nancy: The Gathering: A Business Mastermind has openings for April! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 5: A Great Tool For Running Your Business Better Than Ever with Ashley Carlson 30:51

for 3 years siden30:51

30:51

Today, we talk with Founder of Elevate Virtual Assistant Services, Ashley Carlson. Ashley talks about the right tools to use in your business, and at the right time to use them. Focus on doing only things within your zone of genius, things that bring you joy, or that bring direct growth to your business. Outsource/delegate the rest! Ashley Carlson is a Mom, Business Owner, Project Manager, and experienced VA. With over 10 years of experience in the field, she knows what business owners are looking for in a Virtual Assistant. She has taken her company, Elevate VA Services LLC, started in the middle of a global pandemic to a thriving and growing business. Connect with Ashley: Website - www.elevatevaservices.com @elevatevas on IG Elevate Virtual Assistant Services on FB & LI Connect with Nancy: The Gathering: A Business Mastermind has openings for March! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 4: Don’t Let The Dinosaur Brain Win with Laurie Smith 35:33

for 3 years siden35:33

35:33

Are you riding the waves of mental illness (depression, anxiety, PTSD, ADHD, etc)? Are you having trouble building in Automation and Support (virtual assistants, online platforms)? Are you Maintaining Connection (with self, with supports) for rejuvenation? In this episode, Laurie Smith dives deep into the world of living with chronic illness and how it can affect your judgement about how you feel about yourself. Laurie L Smith has been practicing social work for 18 years and is well versed in multiple modalities, theories and evidence-based practices. Her work has continuously involved working with marginalized populations (many of which she herself has been a member of). Her passion is working with Trauma Survivors (individuals, providers and systems) through offering self-guided, self-paced journeys that point towards Harnessing the Power of Our Own Internal GPS, Wielding Our Survival Skills and Building Armor Strategically to improve Quality of Life, Effectiveness and Sustainability for all and dig into our Birthright to Our Power and Joy. Connect with Guest: lsmith@resiliencecoachllc.com Website: www.resiliencecoachllc.com FB: https://www.facebook.com/lifehackswithlaurie https://www.facebook.com/resiliencecoachllc/ Connect with Nancy: The Gathering: A Business Mastermind has openings for March! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 3: Chronic Profit with Alison Tedford 29:39

for 3 years siden29:39

29:39

Have you been searching for something to help you with tasks or to remember simple "To-Dos" around the house or in your business? Have you been feeling like you're buried and climbing out from under all sticky notes, emails, and messages seems too daunting? Did you know that you're not the only one? Nancy sits down with Business Consultant, Alison Tedford, to discuss tools used to remember and organize tasks, get out from under all those missed messages and emails, and how to make life easier to live while experiencing a chronic pain or illness that keeps you from racing like a rabbit, but instead, leaves you moving from task to task like a turtle. You don't want to miss this valuable episode. Alison Tedford is a Business Consultant from Abbotsford, BC. She is the Author of, Chronic Profit, a book about chronic pain and entrepreneurship. She manages Hypermobile Ehlers-Danlos Syndrome and Mast Cell Activation Syndrome while also managing her own business as a single mom. Connect with Guest: Email: alison@alisontedford.com Website: alisontedford.com FB/IG - @alisontedford Connect with Nancy: The Gathering: A Business Mastermind has openings for March! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 2: Video Opens Your Business To The World with Nina Froriep 31:02

for 3 years siden31:02

31:02

Welcome Back!! Have you been thinking about using video but afraid of what people might think? Did you know that video has become the best way to reach new audiences and to potential clients never before reachable. In this episode, Nina shares how video can make you go global, even in a pandemic. Learn best practices to bring you, your business, and your offerings to life. It is a must-have and an essential part of any business! Connect with Guest: nina@clockwiseproductions.com https://clockwiseproductions.com/ https://clockwiseproductions.com/about/ Connect with Nancy: The Gathering: A Business Mastermind has openings for February! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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S2, EP 1: Focusology Is Such An Important Part Of Business with Penny Zenker 27:58

for 3 years siden27:58

27:58

We're BACK! We took some time off for the holidays, counted down the Top 10 Episodes, and now we are back with our next season of episodes, and they are AMAZING! Thank you so much for listening and for your continued support of our show. Today, in Season 2, Episode 1, we talk with Penny Zenker. She shares some great insights into focusing your mind on tasks that matter, the 80/20 rule, Pareto Principle, Daily Planning Method, and how she sets boundaries and standards for every part of her life. Penny Zenker is a Focusologist, International Motivational Speaker, Business Strategy Coach, and Best-Selling Author. Connect with Guest: penny@pennyskeynote.com LI FB TW Connect with Nancy: The Gathering: A Business Mastermind has openings for February! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 100: Nancy Bechar Counts Down The Top Ten Episodes Of The Show 32:28

for 3 years siden32:28

32:28

Welcome to 2022!! We are so excited to have you here with us for this exciting episode. This is episode 100 and we are counting down the top ten episodes of the show. Below is a list of the episodes from #10 to #1. #10 - I Don't Need No Stinkin' Strategies, Do I? w/ Nancy Becher #9 - EP17 - Do Your Best W/ Randi Lincoln #8 - EP31 Know Your Client Know Yourself W/ Barbra Portzline #7 - EP49 - Step-By-Step Roadmap To Business Growth W/ Paul Maskill #6 - EP58 -The Systems That Help You Grow From Stagnant To Success W/ Sandee Rodriguez #5 - EP70 - From 0 to 6 Figures In Less Than A Year W/ Nancy Badillo #4 - EP32 - Keep It Simple W/ Craig Severinsen #3 - EP78 - Giving Yourself Permission To Be You W/ Colleen Mitchell #2 - EP43 - Triumphing Over Business And Disability W/ Miro Wcislo #1 - EP11 - Looking At Business From A New Perspective W/ Alison Donaghey Connect with Nancy: The Gathering: A Peer Business Community has openings for January still! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 099: It All Starts With YOU with Leadership Experts Sherri McManus & Lou Everitt 44:01

for 4 years siden44:01

44:01

In this episode, we take a dive into what Leadership actually is. Most people think it is the effectiveness you have on people and making them accomplish tasks, bit it's not. Find out what the real meaning of Leadership is and how to be become the best leader for your organization. Lou and Sherri are your thinking partners offering dedicated and customized continuity plans that are designed to, not only resolve your current struggle, but provide proactive support, training and accountability with the goal of avoiding negative impacts on the growth of your business. Their clients have experienced measurable return, increased productivity, and up to 500% revenue growth. Website is https://loueverettgroup.com/ Facebook at https://www.facebook.com/theloueverettgroup/ LinkedIn at https://www.linkedin.com/company/the-lou-everett-group/ Instagram: www.instagram.com/theloueverettgroup Connect with Nancy: The Gathering: A Business Mastermind has openings for December! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 098: Time Management, The Easy Way with Marin Laukka 30:19

for 4 years siden30:19

30:19

In this episode, Marin Laukka discusses Time Management, the easy way. Marin comes from a place of authenticity and teaches you how to prioritize and easily schedule your day, or week. Time Management is one of the most talked about topics amongst business owners and finding new ways to become more efficient is always the goal. Marin Laukka is a Coach, Speaker and Author with a Master's Degree in Positive Developmental Psychology and certifications in Life Coaching and Yoga. As the business owner of Yes&, she passionately supports women to free themselves from doubt and fear so they can make their positive impact and experience true fulfillment. Connect with Guest: Email: hello@yesandbymarin.com Website IG LI YT Connect with Nancy: The Gathering: A Business Mastermind has openings for November! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 097: How Having A Strong Community Gets You Through The Day with Trevia Woods 31:31

for 4 years siden31:31

31:31

Trevia Woods joins us for an important episode on how to build a supportive community that helps get you through the day. Trevia is a mixed-race woman with Indigenous ancestors who has nearly two decades of experience in bodywork, education, and community-building. She has roots in the Midwest and Colorado, and after traveling the world, finds herself back in America finding her roots and how she belongs in the world. Trevia hosts the HELD community to help people remember their power by learning to establish traditions and community care rituals while connecting with their own lineage and heritages without culturally or spiritually appropriating. Connect with Trevia: trevia@manytreeslifeway.com Website: https://www.manytreeslifeway.com/ Instagram: https://www.instagram.com/trevia_woods/ Facebook: https://www.facebook.com/manytreeslifeway Connect with Nancy: The Gathering: A Business Mastermind has openings for November! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 096: Push Past The Pain with Joey Donovan Guido 44:37

for 4 years siden44:37

44:37

In this incredible episode, Joey Donovan Guido talks about pushing past the pain and why "sucking it up" can be an unhealthy attitude to have. Joey owns a web developing business while suffering from Chron's Disease and his wife is a Massage Therapist suffering from Fiber Myalgia, among other ailments. So to say life can be painful sometimes is an understatement. Joey gives his all in this heartfelt account of how and he and his wife pushed past the pain to grow their business and their relationship, keeping in mind, that it is ok to not be ok. Connect with Joey: Website FB TW LI Book: Here is the link to my book: A Holistic Guide to Online Marketing https://www.cuppaseo.com/a-holistic-guide-to-online-marketing/ Connect with Guest: Connect with Nancy: The Gathering: A Business Mastermind has openings for August! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 095: Be Mindful And Take Action with Jess McKnight 25:23

for 4 years siden25:23

25:23

In this episode, Jess McKnight discusses being mindful and taking action. Time Management is a term thrown around, but what about energy management? Jess McKnight is a Mindset Coach for female Entrepreneurs, especially focused on helping female Entrepreneurs with chronic conditions – such as anxiety. Jess’s passion is helping other female Entrepreneurs discover the power they have inside themselves to overcome any obstacle, especially the obstacles in their own minds. Nancy and Jess discuss many tools that have made their businesses run on automation, assist with scheduling appointments, and what happens when their mindset is in the right place. If you have ever felt overwhelmed, this episode will teach you how to overcome it and grow your business. Connect with Jess: Website FB IG LI Connect with Nancy: The Gathering: A Business Mastermind has openings for August! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

Silent Strength with Invisible Warriors

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Episode 094: Make Friends With The Good Stress with Professor Pete Alexander 32:45

for 4 years siden32:45

32:45

In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body. Although there are two types of stress, Distress and Eustress, Distress can cause many negative harmful effects that can become debilitating and lifelong. Professor Pete delivers invaluable advice in this can't miss episode. Learn in this episode how to combat negative stress, achieve higher goals than before, and use a great visualization technique to live life at a higher level. Professor Pete delivers invaluable advice in this can't miss episode. Connect with Guest: email @ pete.alexander@gmail.com Website: https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/Pete-Alexander-PhD-Stress-Relief-Expert-318008882263474/ Connect with Nancy: The Gathering: A Business Mastermind has openings for August! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help! http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let’s talk!…

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