Join us in this inspiring episode as we sit down with Justin Metzger, a CrossFit Level 3 trainer, high school and college track and field and cross country coach, and the creator of PACER. With a profound passion for fitness and coaching, Justin shares his journey of spreading positivity and motivation through his work. From teaching high school geometry and statistics to leading CrossFit classes, Justin's mission is to make every hour the best hour of someone's day. Discover how this Disney World enthusiast and advocate for making good choices cultivates a culture of joy and empowerment both in and out of the gym. Get ready to be uplifted and motivated by Justin's contagious enthusiasm and commitment to helping others thrive. Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back to The WhiteBoard Chatter Podcast! Join us as we speak to CrossFit Games Athlete Julia Halberstam's and her remarkable journey to the 2024 CrossFit Games Adaptive Division in our latest podcast episode. Discover the challenges and triumphs of Julia's balancing act between a full-time job, law school, and intense training sessions as she strives to excel in the world of CrossFit. Gain insight into Julia's unwavering commitment, sacrifices, and dedication that have propelled her towards her goals. Join us as we delve into the quiet determination and steadfast focus that define Julia's preparation for the Games, offering a glimpse into the mindset of an athlete pushing boundaries and pursuing excellence. Listen now to learn more about Julia Halberstam's extraordinary journey and the power of unwavering determination in the face of adversity. Follow us on Instagram! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back to the White Board Chatter Podcast! In this episode, we're diving into the aftermath of the Quarter Finals and The Open. With those intense competitions behind us, it's time to shift our focus to what's next. First up, we'll be discussing the Murph workout. As Memorial Day approaches, many athletes are gearing up to tackle this challenging WOD (Workout of the Day). We'll explore strategies for approaching Murph, including pacing, scaling options, and mental preparation. But it's not all about the gym. With summer around the corner, vacations are on everyone's mind. We'll talk about how to stay active and maintain your fitness routine while on vacation. From hotel gyms to outdoor activities, there are plenty of ways to keep moving, even when you're away from home. Of course, we can't forget about nutrition. Summer brings its own set of challenges when it comes to eating well. We'll discuss tips for navigating BBQs, picnics, and other seasonal indulgences while still staying on track with your fitness goals. This Sunday May 5th, join us at Blackbird CrossFit for Barrett's Event—an initiative dedicated to raising awareness for FGFR3, the gene associated with dwarfism. Show your support by donating and participating in this special event. Together, let's shine a spotlight on the incredible work of Little People of America and help normalize and uplift their community. Join us as we discuss how to transition from the intensity of competition to a summer filled with workouts, vacations, and healthy eating habits. Tune in to the White Board Chatter Podcast for all this and more! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back to The Whiteboard Chatter Podcast! Join us for an exhilarating dive into the thrilling world of the 2024 CrossFit Open workouts. From our favorite moments to the ones that made us grit our teeth, we leave no stone unturned. Plus, we play armchair programmer and share our thoughts on what tweaks could elevate the experience even further. What's on the horizon? The Quarter Finals, and brace yourselves... MURPH! Tune in and don't forget to spread the word! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

In this episode we talk about our experience performing 24.2 and how close our predictions were. We take our last stab at guessing what we think will be programmed this year for the first stage of the open. 24.3 predictions are LOCKED IN! Who do you think will nail this workout prediction?? We will find out shortly! Thank you to all our listeners. We have people listening now all over the globe which is INSANE!! Thank you all so much. Share the show!!!!!!!!!!!!!!!!!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back! 24.1 is in the books and wow was it a good one! We discuss our 24.1 Open Workout Experience and give our predictions for 24.2. Hopefully this week we are a little closer to guessing what the infamous Dave Castro and Adrian Bozman come up with. Thank you everyone for the support! Please SHARE THE SHOW!!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Join us as we predict what we think the workout for 24.1 will be! We break down why we think our workout will be the one you see this Friday night. We hope you enjoy and please share the show!!!!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

In this episode we talk all about the 2024 CrossFit Open starting Thursday February 28th. We give our tips and tricks and break down why you should be participating. New to CrossFit? No problem! We talk all about the benefits of testing yourself in the open and goals to strive for. We look back on our 100 burpees a day challenge and talk about what we liked and disliked. Affiliate Shoutout: CrossFit Mile Zero in Key West Florida Dan got to experience this amazing box while vacatioing and had spectacular things to say not only about the staff but the members. If your in the area go drop in to CFMZ. The owner Jeff and his coaches will make you feel right at home and get you a bad ass workout while your away from home. They are located at 3224 Flagler Avenue, Key West Florida https://crossfitmilezero.com/ Thanks to everyone who is listening! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back! In this episode we tackle the topic of Social Media and its impact on our daily lives. Is it helping us thrive as humans, or is it destroying our minds? We check up on our burpee challenge and discuss our future goals for 2024. The Open will be here before you know it. Make sure you are signed up for "Your Fitness Checkup". Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

We made it! Its the end of 2023 and in this episode we bring you our year in review. Steve, Lowell, and Dan discuss their top achievements of 2023 and tackle some really interesting challenges going into 2024. Steve and Dan take on 100 Burpees a day starting on January 1st! Come join in on this challenge and tag us on social. @whiteboardchatterpodcast *Remember all the burpees need to be done in one shot, no breaking them up. We dive into Andy Friscella's #75 Hard Challenge and talk about the wild rules involved in this one. We want to than everyone who has supported this podcast and appreciate the support. 2024 is going to be a great year and we look forward to bringing you some amazing content. HAPPY NEW YEAR! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back to The Whiteboard Chatter Podcast! With the holidays here and 2024 right around the corner we decided to talk about whats on millions of peoples minds. Between holiday food decisions and finding time for family and workouts we break down our best pointers to guide you to success. The New Year brings lots of challenges and goals. Burpee Challenge's and Space Force will blow your mind! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

For all those competing this weekend or anytime in your future this episode is for you! We discuss what you should be doing before, during, and after a CrossFit competition. We dive into nutrition, stretching, warming up, and the cool down. Come listen to this special edition episode with our favorite guest Mary Dunn. Enjoy! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome back to The Whiteboard Chatter Podcast! In this episode Dan, Lowell, and Steve kick off their new format called "Fire at Will". This is when we fire off questions from our listeners and give our best responses. We hope you really enjoy this episode as much as we did making it. The gang dives into a wide variety of topics which will not disappoint!! We would like to give a huge shoutout to PSKC CrossFit who is our featured Affiliate of the Week. Located in Portsmouth Ohio, this CrossFit gym has helped countless individuals who struggle with addiction. They open their affiliate to these individuals and use fitness as their recovery. Dan and Steve watched the incredible video at the Crossfit Games this year that focused on PSKC and what they were doing for their community. Please visit their website and if you're in the area go check them out!! https://pskcstrong.com/ https://www.facebook.com/PortsmouthSpartanKettlebellClub/ https://www.instagram.com/pskc_crossfit/?hl=en# Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Hey Whiteboard Chatter fans, Lowell, Dan, and Steve are back with another action-packed episode! We’re diving into the Charm City Throwdown hosted by Outsiders CrossFit gym – it was epic! A Big shoutout to Outsiders CrossFit for an electrifying competition. It had lifts that could move mountains and burpees that left us breathless just watching. If you’re in Charm City, you’ve got to check them out! 💼 Busy? No Worries! 💼 We get it; life gets crazy. Lowell, Dan, and Steve share their top tips for squeezing in workouts even on your busiest days. Whether you’re a fitness fanatic or just trying to stay active amid chaos, this episode has something for everyone. Tune in, get inspired, and let Lowell, Dan, and Steve be your fitness guides. Stay tuned for more fitness wisdom and laughs in the next Whiteboard Chatter Podcast episode! Keep those whiteboards filled with goals and dreams! 💪🎙️📋 Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Join us as we dive into all things "Scaled". Steve and Dan discuss scaling and why it is important in CrossFit. They take a head first dive into why scaling should be more common amongst athletes and the benefits to future health development. Affiliate Shoutout of the week is CrossFit Poipu https://linktr.ee/KealaFoundation?utm_source=linktree_profile_share<sid=803bf9e7-91c5-42b0-8b0f-bd3d2592ff9d CrossFit Poipu is a non profit affiliate that provides gym memberships to youth to help keep them off the streets and away from harm. Please visit the above website and consider donating to the Koala Foundation and help our youth thrive!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Fresh from The Whiteboard Chatter Podcast studio! In our latest chat, Lowell, Steve, and Dan get down to what really kicks off the day right. They share insights on crafting a morning routine that not only gets you up but truly awake. Dive in to uncover the secrets to nourishing your mind and body every morning, setting the tone for a successful day. A huge shoutout to the crew at CrossFit Seize the Day On September 23rd, 2023, a small group of members of the CrossFit Seize the Day gym will participate in the New York Half Ironman 70.3 at Jones Beach. (https://www.ironman.com/im703-new-york). During the course of training, we received news that Kathy was diagnosed with Thymic Carcinoma. Kathy now faces her own challenges to fight. She is an amazing and distinguished woman. She has been vital in helping my family and I to change our lives for the better, for which I will be forever grateful. There are countless others that would share similar experiences from knowing Kathy. On her behalf, we have chosen to raise donations for the Thymic Carcinoma Center. The Center's mission is to provide hope and support to thymic carcinoma patients and their families, by offering education, cancer wellness services, and patient financial assistance. They fund medical research grants to innovate targeted therapies and find a cure for thymic cancers. (https://thymiccarcinoma.org/) It is a privilege for me to dedicate the remainder of the training and race day to honor one of the most remarkable women I have been Blessed to know and have as a part of our life. Please join my family and I in supporting this cause. And don't miss out on our workout of the week. Whether you're a newbie or a pro, it's something to get your heart pumping. Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Join Lowell, Steve, and Dan as they chat with Mary Dunn about her CrossFit journey and the story behind her passion. Mary gets real about her battle with eating disorders and how she's turning her experience into a force for good. Plus, we dive into last week's wild workouts and rank our top picks. Tune in for a mix of motivation, sweat, and heartfelt stories! Affiliate Shoutout this week: Lahaina CrossFit in Lahaina, Hawaii www.lahainacrossfit.com @lahainacrossfit Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

This week on the podcast we dive into all things CrossFit equipment. What type of shoes are the best? How tight should you pull your belt? When is it appropriate to wear knee sleeves? We discussed it all on this episode. Also we introduce our new Affiliate segment this week featuring 12 Labour's CrossFit and the work they do hosting MACC Fest. Thanks as always for listening and PLEASE SUBSCRIBE!!!! Email us with your questions, we would love to hear from you! whiteboardchatterpodcast@gmail.com Follow us on Instagram @whiteboardchatterpodcast Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

On our latest episode, join Lowell, Steve, and Dan as they dive into the world of data-driven workouts. What's the magic formula for the perfect workout? Is it all about the time you spend sweating or the muscle power you bring? Plus, vacation workouts: to do or not to do? And, get the lowdown on Dan and Steve's adventures at the Crossfit games in Wisconsin. Tune in for a chat that’s as refreshing as a cool-down after a hefty workout. Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

"Hey there, Whiteboard Chatter listeners! Get ready for episode 3...and we've got a treat for you. We spent some quality time chatting with our buddy Sean Bateman, a key figure at Blackbird for the past 2 years. Here's the kicker: Sean recently graduated from The United States Naval Academy, a freshly married man, and - get this - he tied the knot in a CrossFit gym! Cool, right? In this episode, we dive into Sean's CrossFit journey - why he's so into it, the highs and lows, and how it's taught him about facing adversity and staying humble. Oh, and don't worry - your hosts Lowell, Steve, and Dan have their own wild stories to share, too. Join us for an hour of sweat, laughs, and some solid life lessons. Don't miss out on this episode of Whiteboard Chatter - you're in for a fun ride. Catch you there!" Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome to Episode 2! In this episode, you'll hear from Lowell, Steve, Dan, and Mike as they dive right into the heart of joining a CrossFit gym for the first time. Discover valuable tips for newcomers, from what to expect, to finding a good trainer, to avoiding common pitfalls and injuries. Listen in and learn what CrossFit could mean for you, right from our friendly experts who've been in your shoes. Get ready to crush your CrossFit goals and have some fun along the way. This is CrossFit decoded - your way. Tune in and let's get the conversation started!" We would love to hear from you! Email us questions and comments at whiteboardchatterpodcast@gmail.com . Follow us on Instagram @whiteboardchatterpodcast Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

Welcome to the premiere episode of The Whiteboard Chatter Podcast! Lowell Melser, your CrossFit newbie is joined by trainers Dan Siculietano, Steve Weatherholt, and Mike Ruiz. Ever wondered, 'Why CrossFit?' Well, we've got you covered. In this episode, we dive into the world of CrossFit, breaking down why it's more than just a gym or a fitness fad. We talk about how it can transform not just your body but your mindset, too. We share our experiences, the ups, the downs, the challenges, and rewards. For those new to CrossFit, we bust some common myths and answer the burning questions you might be too afraid to ask. And for our seasoned CrossFitters, we delve into deeper topics: strategies for plateau breaking, sustaining motivation, and reaching new personal bests. Whether you're just dipping your toes in or you're a seasoned veteran, join us as we sweat, laugh, and maybe even cry a little on this CrossFit journey. Welcome aboard! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…