If you search online for training advice, you’ll find a major divide on what’s considered the most optimal way to train. Should you use a certain variation or always stick to full range of motion? One camp only programs a specific way and insists on a single training modality. But many people forget one of the most important components: training hard. You can have the “best” exercises and follow the “best” program, but if you’re not pushing yourself, what’s the point? Are you just going through the motions? In today’s episode, we break down how to know if you’re truly training both smart and hard. And yes—we finally settle the long-standing internet debate: who would win—100 men or 1 gorilla? (We all know the answer.) Mentioned on the show: https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ Connect with us: Instagram: https://www.instagram.com/heroesjourneypf/…

Is the Fitness Industry All Smoke and Mirrors? Ever feel like the fitness space is more illusion than substance? In this episode, we pull back the curtain on what’s really going on behind the scenes—beyond the filtered posts and viral workouts. We dig into the love-hate relationship many have with the industry, the rise of influencer coaches, and how to spot real expertise in a crowded space. Is the fitness world beyond saving, or is there still something worth believing in? One thing’s for sure—we’re back to tell you the truth. Connect with us: Instagram: https://www.instagram.com/heroesjourneypf/…

In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you should see a specialist, and how effective it really is in treating issues like incontinence, pelvic pain, and even sexual dysfunction. Whether you’re dealing with chronic pain, postpartum recovery, or just curious about the role pelvic health plays in your overall well-being, this episode is packed with valuable information to help you better understand your body and take control of your health. Find The Pelvic Method at: Instagram: @the_pelvicmethod Website: thepelvicmethod.com Phone: 423-825-9340 (serving both locations) Locations: Downtown Chattanooga, TN Ooltewah, TN – Mentioned on the show: Fertility Optimization Workshop: Mastering Natural Fertility on Saturday, September 21. Tickets are available at thechattery.org . Reclaim Your Wellness: Women's Brunch and Learn on November 2. Tickets are available on Eventbrite. – Connect with us: Instagram: https://www.instagram.com/heroesjourneypf/…

In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K. We cover common running injuries, how to prevent them, and when it's important to seek professional help instead of self-treating. Dr. Dischler also shares his top three tips for improving your running form to reduce the risk of injury and run more efficiently. We also discuss the impact of different types of running shoes on your gait and performance. Dr. Dischler explains how to select the right shoe and when to replace your shoes. Lastly, we explore the importance of strength and flexibility training for runners. Dr. Dischler highlights the key muscle groups to focus on and recommends effective stretches and exercises to keep you strong and injury-free. Follow us on Instagram: https://www.instagram.com/heroesjourneypf/…

In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced privileges military physical therapists have (e.g., manual therapy in the back of a Humvee—just line them up, haha)—some privileges he believes should be available to all in the profession. We explore the link between mental health and physical pain and how Dr. Easterling addresses both to support the well-being of service members. Additionally, we discuss the importance of connecting fitness, strength and conditioning, and rehabilitation to improve recovery and performance. Dr. Easterling shares his top three tips for moving pain-free, offering practical advice that anyone can use. Whether you're in the military, a healthcare professional, or just interested in optimizing your health, this episode is full of valuable insights and tips. Follow us on Instagram: https://www.instagram.com/heroesjourneypf/…

Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health. We often spend an excessive amount of time and energy finding the perfect diet, experimenting with biohacks, and exploring various supplements. While these can be helpful, they won't make a significant difference if you haven't built a solid foundation on the major aspects of health. We haven't found a silver bullet that cures all health issues. That's why in this episode, we'll dive into the pillars of health that truly make a difference. By building a strong foundation, you can achieve major results in your health journey. Join us as we explore the majors of health. Mentioned on the show: Pillars of mental and emotional health The 5 Tactics in the Longevity Toolkit Framework for exercise Podcast episodes mentioned include: #2 - What Is Health & Fitness? #20 - How to manage stress Follow us on Instagram: https://www.instagram.com/heroesjourneypf/…

When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create your own training plan that meets your current needs and goals. We provide the framework for building a solid plan. Podcast episodes mentioned include: #6 - Progressive Overload #36 - Top 10 Exercises for Strength #37 - Top 10 Isolation Exercises #41 - Why You Should Stop Exercising Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast. He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights. Mentioned on the show: Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!) Foundational Fitness Protocol Podcast episodes mentioned include: #46 - Is Neck and Grip Training a Myth? Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness of these beliefs, helping you to challenge them. By changing the lens through which we perceive the world, we hope to kickstart your journey to creating a new identity. Stay tuned to understand that the world may not be out to get you and learn how to overcome these beliefs. Mentioned on the show: The Ultimate Guide to Limiting Beliefs How to Overcome Your Limiting Beliefs What Is the Confirmation Bias? How to Identify Your Limiting Beliefs and Get Over Them The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thought were facts or common knowledge. Just because something is considered common knowledge doesn’t mean it's correct. Stay tuned and let us know what surprises you the most. Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want to lose the beer belly? We explore these questions and more. We don’t just provide mindset tools; we offer tangible action steps that you can implement today and stack over time to finally lose the beer belly for good. Don't lose hope; you are not alone on this journey. Tune in and join the journey. Mentioned on the show: The Importance Of Delayed Gratification Podcast episodes mentioned include: #20 - How to manage stress #23 - How to maintain weight loss for life Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is crucial for children, but is weightlifting appropriate? When should they start? Does it only apply to kids in sports or to everyone? Many of the issues discussed here aren't exclusive to kids but also apply to adults. Stay tuned to learn more and support your child on their health and fitness journey. Mentioned on the show: What Age is Safe for Kids to Start Weight Lifting Training in Youth Athletes Podcast episodes mentioned include: #13 - Is Deadlifting bad for your back? Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

In this episode, we sit down with Paul Horn, the author of Radically Simple Strength and Radically Simple Muscle, bringing over twenty years of experience simplifying the process of building a strong physique. His mission is to help 'average guys build awesome bodies.' We cover several topics, from his famous Big Beef Bowl and his German Shepherd, Clint, to how he started lifting like a typical bro. We also dive into his fitness philosophy and evolution over the years. Interestingly, he didn't mention his sense of humor before this interview. We hope you enjoy this interview as much as we did; it won't only be informative but also a fun listen. Find Paul Horn at: Horn Strength Page Instagram Reddit YouTube Mentioned on the show: Radically Simple Strength (Book) Radically Simple Muscle (New Book) Form-Check Friday (YouTube) Radically Simple Sunday (Newsletter) Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness journey. Remember, you're not alone, and change is possible. Mentioned in the show: Sickness Wellness Fitness Continuum Sickness Wellness Fitness Values Chronic Disease CDC Podcast episodes mentioned include: #26 - How to read food labels #27 - How to lose the first 10lbs #45 - The 3-2-1 Training Principle Follow us on Instagram: https://www.instagram.com/heroesjourneypf…

Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join us as we explore foundational movements, their advanced counterparts, and the correct approach to programming. Whether you're a beginner or looking to refine your calisthenics routine, tune in for insights and guidance. Follow us on Instagram: https://www.instagram.com/heroesjourneypf…