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Innhold levert av Jennifer Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Losing Weight with ADHD

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Innhold levert av Jennifer Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

  continue reading

51 episoder

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Losing Weight with ADHD

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Manage series 3530652
Innhold levert av Jennifer Watts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Watts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

  continue reading

51 episoder

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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered: Correlations between financial hardship and weight How environment affects weight and the connection there (as discussed in episode 18) What are the similarities between all 3 of these? The CALM Method as it relates to finances and clutter (it's not just for weight!) As I mentioned, I really want to keep this discussion going, so please reach out to me if this resonates with you or if you have any thoughts about it. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or where we want to get to. But it's really necessary to look back and see how far we have actually come - this helps to keep the change happening! We talk all about the importance of looking back and recognizing that change, especially if it's below the surface and not as easy to see. In the episode, I mentioned my upcoming 4-week group program that will be in its first round - click here to get on the list and be the first to know when you can sign up! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
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In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement. We discuss: How to create a plan for yourself that you can trust and stick to Tips for avoiding information overload and focusing on small, practical steps Why listening to your own body leads to better, more sustainable results Strategies for managing daily routines and expectations, especially with ADHD Why it's so important to create a plan/strategy that is based around YOU and your life - not a plan that someone else hands you (don't tell me what to do!!!) If you’re looking for ways to build confidence, trust your own decisions, and create a plan that truly works for you, this episode is for you. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
You are allowed to want to lose weight. You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. It's up to you whether it's right for you. I feel very strongly about this and it's why I recorded this episode! Just remember that you are the one who knows your true intentions, and no one else gets to dictate that for you. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
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This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. I talked about: The need for personal resets to make sure what you are doing aligns with your authentic self How sometimes our habits may actually be forms of restriction rather than genuine change if we aren't taking time to pause and assess Why rest is a really productive part of growth and change The importance of self-discovery in building long-term habits and avoiding burnout Remember - your relationship with yourself is the most important relationship you will have in your life! We can't ignore ourselves and not tend to our own needs if we ever want to feel fulfilled. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include: the idea of recognizing your body as part of yourself rather than feeling disconnected some of my personal challenges with this disconnection neutrality and self-compassion as part of working on negative self-talk and body image issues some unique ways neurodivergent people may experience this discomfort ways of developing self-awareness I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We cover: What is sensory overload? How sensory overload affects people with ADHD The connection between sensory overload and weight loss Symptoms of sensory overload to watch out for Practical strategies for managing sensory overload I hope this resonates with you, and that you can begin to be kinder to yourself when you are dealing with sensory overload. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
In this episode, we discuss the connection between sleep, ADHD, and weight loss. We cover: The link between ADHD and sleep issues Sleep and weight connection Specific sleep struggles that ADHDers might face Tips for improving sleep I also covered a couple of specific items that were requested to discuss in this episode about sleep. I hope this was helpful! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
In this episode we cover the topic of being yourself, which also really includes the ideas of self-trust, masking, and conforming. We discuss: Why it's crucial to be able to be yourself in the process (and really in life overall) How conforming and masking can impact us How this will affect goals such as weight loss What are some ways to help to foster more of a sense of self As I mentioned in the episode, I would love to hear of ways that you have seen this impact you in your life and weight loss journey. Please feel free to DM me on Instagram or send me an email. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered: Why do setbacks happen (we all deal with them!) How they might be different for an ADHDer What tends to set off the set back for you? How to move through set backs How to move forward and move on I hope this helps to normalize the phase of being in a setback for you! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey. I know that the middle of the road seems like a foreign place for us with ADHD sometimes - many of us are used to more rigid, black and white thinking! In this episode, we talk about what it might mean to be in the messy middle with weight loss, why we often go for the extremes instead but how they might not actually serve us. I hope you enjoy! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover: Is simplicity achievable for us? Why our brains might not naturally think in simple terms Why it might actually be overwhelming (at first) to try to keep things basic What are some steps to take if you want to simplify the weight loss process for yourself All the reasons why you are not a broken person if you can't just keep it simple! I hope you relate to this idea, and that it brings you some clarity and comfort in the process. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed: What impact does your emotional state have on weight loss Why this might be a big factor for you as someone with ADHD Why working towards more regulation than dysregulation could really positively impact you As always, let me know if this resonates!! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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Losing Weight with ADHD
Losing Weight with ADHD podcast artwork
 
In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself! I discussed: How alcohol affected my life at various stages Ways that I can see the impact being different as someone with ADHD Why I feel like it was a big part of my life at times Two different big shifts I made Some ideas on how to approach examining your own relationship with alcohol (hint: approach it with NO SHAME!) I really hope that this resonates with some of you, and that it helps you to feel ok about getting curious about how it impacts your life. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.…
 
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