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Losing Weight with ADHD
Manage series 3530652
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
51 episoder
Manage series 3530652
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
51 episoder
Alle episoder
×1 48. Rest, simplicity, and living your values 12:14
1 45. Creating a short term strategy for yourself 31:00
1 44. You are allowed to want to lose weight 19:09
1 43. The power of resets and self-discovery 32:31
1 41. Sensory overload, ADHD and weight loss 30:39
1 39. Being yourself and how that affects weight loss 25:48
1 37. The messy middle of weight loss with ADHD 20:47
1 36. Can we keep it simple in weight loss with ADHD? 20:37
1 35. The importance of emotional regulation for weight loss 22:34
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