Innhold levert av Motherhood Alliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Motherhood Alliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app Gå frakoblet med Player FM -appen!
The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Innhold levert av Motherhood Alliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Motherhood Alliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
Innhold levert av Motherhood Alliance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Motherhood Alliance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, postpartum recovery, child development, functional medicine, being your own best advocate, and much more!
In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy —what it is, how it works, and why so many families are turning to it for natural, gentle healing. If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧 In this episode, we discuss: How homeopathy works Types of remedies & what they're made from How to use a homeopathic first aid kit How homeopathy can be used for chronic illnesses If homeopathic remedies are safe for kids This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all! Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More! ❗Promos & Resources Mentioned in This Episode/Series Soleil Well - Red light therapy & blue light blocking glasses My Circadian App {Code: GMOFWI} Daylight computer Green Medicine Product Store {Password: green1259) GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025) Connect with Evey: 🔗 Evey's Motherhood Alliance profile 🔗 Green Medicine's website 🔗 Green Medicine's Facebook 🔗 Evey's Facebook 🔗 Evey's Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world. In this episode, we discuss: The powerful role natural sunlight plays in regulating your circadian rhythm How light exposure impacts key hormones like melatonin and cortisol Why the timing of light matters just as much as the source Best devices to minimize artificial blue light & flicker The science behind red light therapy (externally & red light IV therapy) Sunscreen recommendations The surprising effects of screens & blue light—especially at night—on sleep and energy How to create a light-friendly evening routine for better sleep This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all! Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More! ❗Promos & Resources Mentioned in This Episode/Series Soleil Well - Red light therapy & blue light blocking glasses My Circadian App {Code: GMOFWI} Daylight computer Green Medicine Product Store {Password: green1259) GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025) Connect with Evey: 🔗 Evey's Motherhood Alliance profile 🔗 Green Medicine's website 🔗 Green Medicine's Facebook 🔗 Evey's Facebook 🔗 Evey's Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything . 💪 In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place. In this episode, we discuss: The first step to take if you think you may have Lyme disease If Lyme disease is a lifelong disease If antibiotics are the only answer Homeopathic and herbal remedies for post-bite disease progression prevention & post-diagnosis treatment How to protect your yard, clothes, and pets from ticks Bug spray recommendations This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all! Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More! ❗Promos & Resources Mentioned in This Episode/Series Tick Prevention Blog Article Green Medicine Product Store {Password: green1259) GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025) Connect with Evey: 🔗 Evey's Motherhood Alliance profile 🔗 Green Medicine's website 🔗 Green Medicine's Facebook 🔗 Evey's Facebook 🔗 Evey's Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
🕷Ticks might be tiny—but the impact of Lyme disease? Huge. In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times! In this episode, we discuss: Why lyme disease is called the "invisible enemy" Why you could have lyme, even with a negative test Symptoms beyond the bullseye How lyme is transmitted The urgency of treatment How to react if you find a tick on yourself or a child This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all! Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More! ❗Promos & Resources Mentioned in This Episode/Series Green Medicine Product Store {Password: green1259) GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025) Connect with Evey: 🔗 Evey's Motherhood Alliance profile 🔗 Green Medicine's website 🔗 Green Medicine's Facebook 🔗 Evey's Facebook 🔗 Evey's Instagram About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear. In this episode, we discuss: How often should you be pooping and what it should look like How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop How to "release" stuck organs and/or poop Tips for constipation relief (hydration, castor oil, and more) Whether or not consuming fiber helps with constipation This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all! Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care Connect with Lindsay: 🔗 Lindsay's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🎧 Podcast: The Integrative Edge { Spotify } { Apple } ❗FREEBIES & DISCOUNTS FREE self breast lymphatic massage video Free Guide to a Healthy Lymphatic System A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course} Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system . She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease and feel their best. In this episode, we discuss: The 3 main roles of the lymphatic system The role of lymph nodes How the lymphatic system works (and why it's important) How rebounders, vibration plates, and saunas can help eliminate toxins How to keep our lymphatic system functioning optimally This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all! Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care Connect with Lindsay: 🔗 Lindsay's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🎧 Podcast: The Integrative Edge { Spotify } { Apple } ❗FREEBIES & DISCOUNTS FREE self breast lymphatic massage video Free Guide to a Healthy Lymphatic System A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course} Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more! In this episode, we discuss: How to know if you're wearing the right bra size How bras could be a contributor to the rise in breast cancer The #1 thing you can do to promote breast health How to do a self-breast exam and self-lymphatic massage The differences between mammograms, thermography, and ultrasound This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all! Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care Connect with Lindsay: 🔗 Lindsay's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🎧 Podcast: The Integrative Edge { Spotify } { Apple } ❗FREEBIES & DISCOUNTS FREE self breast lymphatic massage video Free Guide to a Healthy Lymphatic System A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course} Evelyn & Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra} About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many people know about it. With this episode, we're on a mission to change that! In this episode, we discuss: The role of the lymphatic system and what it has to do with cancer How oncology rehab can be a game-changer for those on a cancer journey When to start oncology rehab How rehab can minimize short and long-term side effects from treatment & surgeries Real stories of cancer patients & how oncology rehab restored health & hope Tips for cancer prevention This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab of Ashwaubenon, WI. Be sure to listen to them all! Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab Part 2: Beyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care Connect with Lindsay: 🔗 Lindsay's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🎧 Podcast: The Integrative Edge { Spotify } { Apple } ❗FREEBIES & DISCOUNTS FREE self breast lymphatic massage video Free Guide to a Healthy Lymphatic System A Quest to a Better Breast: Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off course purchase} Evelyn Bobbie Bras {use CODE DRLINDSAY for $15 discount on any bra} About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this! In this episode, we discuss: If/how a woman's nervous system state affects a baby in the womb How the "squeezing" of birth physically impacts a baby If early chiropractic can reduce the chance of kids having developmental delays The importance of being proactive in your health as a mom (and tips on how to do just that) The future of Genesis Chiropractic: Exercise classes for kids & animal chiropractic This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all! Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference? Part 2: "Tech Neck": How Screens Are Reshaping Our Spines Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development Connect with Maycee: 🔗 Maycee's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram ❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health, this conversation is packed with valuable and fresh perspectives! 🎧 In this episode, we discuss: How regular adjustments can help you prevent injuries Frequency of chiropractic adjustments for optimal wellness Bedwetting, constipation, migraines, anxiety, depression, and other conditions chiropractic helps with How our skin can be a window of internal physical health The importance of chiropractic for athletes This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all! Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference? Part 2: "Tech Neck": How Screens Are Reshaping Our Spines Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development Connect with Maycee: 🔗 Maycee's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram ❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age. In this episode, we discuss: How looking down at devices impacts our spine, neck, and shoulders Why taking breaks from sitting has more importance than you'd think Quick tips for better neck posture that you can do anywhere How to maintain good posture when working on a computer or looking at a phone Posture straps: Yay or nay How to help our kids prevent tech neck as they grow up in the digital age This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all! Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference? Part 2: "Tech Neck": How Screens Are Reshaping Our Spines Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development Connect with Maycee: 🔗 Maycee's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram ❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it! In this episode, we discuss: Types of chiropractic techniques The 5 steps of the Gonstead Technique Dr. Alex's unique testimonial & story during chiropractic school This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all! Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference? Part 2: "Tech Neck": How Screens Are Reshaping Our Spines Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development Connect with Maycee: 🔗 Maycee's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram ❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪 In this episode, we discuss: The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!) A simple pelvic floor-friendly exercise you can do while sitting How nutrition can affect our muscle function Exercise considerations for those who are having some pelvic floor dysfunction Tips to maintain good posture during all seasons of life How our pelvic floor health changes as we transition to perimenopause or menopause Hypermobility This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all! Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age Connect with Meg: 🔗 Connected Core's Motherhood Alliance profile 🔗 Website 🔗 Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have! In this episode, we discuss: The differences (and causes) of an overactive and underactive pelvic floor Why kegels could make pelvic floor issues worse How stress can affect your pelvic floor How to know if your pelvic floor is functioning optimally If the number of kids you have dictates how your pelvic floor feels/functions How to know if kegels are a good exercise for you This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all! Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age Connect with Meg: 🔗 Connected Core's Motherhood Alliance profile 🔗 Website 🔗 Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the first Certified Birth Healing Practitioner in Wisconsin, to share how her unique practice helps women not only combat common physical symptoms from pregnancy/birth, but to also heal emotionally from the inside out. In this episode, we discuss: How emotions can manifest in physical symptoms How emotions can be released through self-identification and physical release How meeting with a birth healing practitioner during pregnancy can help ease the anticipatory anxiety of birth How a widened ribcage (from pregnancy) can lead to a more stressful state A fresh perspective on how to approach your healing journey This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all! Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age Connect with Meg: 🔗 Connected Core's Motherhood Alliance profile 🔗 Website 🔗 Facebook About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Bli med på verdens beste podcastapp for å håndtere dine favorittserier online og spill dem av offline på vår Android og iOS-apper. Det er gratis og enkelt!