Better Running With Dr. Eoin Everard podcast

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Fitness Eoin Everard

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Innhold levert av Eoin Everard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eoin Everard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Action Academy | Replace The Job You Hate With A Life You Love

Action Academy | Replace The Job You Hate With A Life You Love podcast artwork

Action Academy | Replace The Job You Hate With A Life You Love podcast artwork

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Better Running with Dr. Eoin Everard

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Innhold levert av Eoin Everard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eoin Everard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

… continue reading

58 episoder

#Fitness #Eoin Everard

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Better Running with Dr. Eoin Everard

updated for 6 dager siden

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Serier hjem•Feed

Innhold levert av Eoin Everard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eoin Everard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

… continue reading

58 episoder

#Fitness #Eoin Everard

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Q and A (30 April 2025) 25:25

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Q and A (30 April 2025)

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Q and A (15 April 2025) 50:07

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Q and A (15 April 2025)

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Q and A (8 April 2025) 41:52

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Q and A (8 April 2025)

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Q and A (1 April 2025) 46:08

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Q and A (1 April 2025)

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Q and A (25 March 2025) 48:33

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Q and A (18 March 2025)

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Q and A (18 March 2025) 48:03

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Q and A (18 March 2025)

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Q and A (4 March 2025) 41:19

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Q and A (4 March 2025)

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Q and A (18 February 2025) 49:36

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Q and A (18 February 2025)

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Q and A (25 February 2025) 46:51

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Q and A (25 February 2025)

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Q and A- Caffeine, Foam Rolling, Speed work 41:25

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Q and A (5 February 2024) Talking VO2 Max test vs. Lactate, Super shoes, HR training 45:46

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1:45 How Steep should be the hills you are running? 5:30 Should Training all be HR or should we use pace also? 16:30 Are Lactate Tests and VO2 Max tests the same? 24:55 Can't lift legs higher as I run longer. 26:15 Super Shoes? 1 thing to change each month- Irish Runner Magazine

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Q and A (28 January 2025) 43:27

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Q and A (28 January 2025)

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Q and A (21 January 2025) 50:41

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Q and A (21 January 2025)

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Q and A (14 January 2024) 52:05

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Q and A (7 January 2024) 36:23

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Better Running with Dr. Eoin Everard

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Q and A (19th November 2024) 40:19

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Better Running with Dr. Eoin Everard

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Q and A (5th November 2024) 53:57

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Better Running with Dr. Eoin Everard

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Q and A (29th October 2024) 40:38

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Better Running with Dr. Eoin Everard

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What to do after a marathon? 30:45

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0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

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Better Running with Dr. Eoin Everard

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Q and A (15th October 2024) 31:00

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Better Running with Dr. Eoin Everard

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Q and A (8th October 2024) 37:14

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Better Running with Dr. Eoin Everard

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This week's Q and A 53:28

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Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com

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Better Running with Dr. Eoin Everard

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Last minute Marathon Prep- Key Essentials with Coach James Ledingham 45:06

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Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to Pace the Marathon 41:04 No New Gear!!…

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Better Running with Dr. Eoin Everard

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Q and A with Eoin - 17th September 2024 46:04

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Better Running with Dr. Eoin Everard

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Q and A with Eoin - 10th September 2024 46:58

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Better Running with Dr. Eoin Everard

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Q and A with Eoin - 3rd September 2024 45:03

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00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

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Better Running with Dr. Eoin Everard

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Q and A - 24:00

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Better Running with Dr. Eoin Everard

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Q and A - 47:08

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Better Running with Dr. Eoin Everard

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Q and A - 39:59

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Better Running with Dr. Eoin Everard

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Q and A - Knee Drive, Running form and Warm ups 24:00

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This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

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