Physician, Heal Thyself The podcast

Physician, Heal Thyself The Podcast

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Episode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor! 50:39

for 4 dager siden50:39

50:39

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of 2024 he “quit” his medications cold turkey and is thriving without the use of pharmaceuticals. We don’t suggest you quit your medications, please seek help from your doctor. Listen to the conversation as to why men do NOT like going to the doctor. How delaying seeing the right doctor can impact a man's health and can lead to invasive treatments. If men can get professional medical help and taking preventative measures can help prevent chronic disease. Men don't be embarrassed or afraid, get help early on. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #menshealth #erectiledysfunction…

Physician, Heal Thyself The Podcast

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EPISODE 46: Soul Healing... The Power of Forgiveness 49:34

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49:34

Forgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and our responsibility to forgive others, mirroring God’s mercy and grace. What does the Bible say about forgiveness? Scriptures: Matthew 6:9-14 Matthew 18:21-22 Ephesians 4:32 Mark 11:25-26 Matthew 11:28-30 Forgiveness benefits us spiritually, mentally, emotionally and physically. I will share some steps to consider in your process of forgiving others and yourself. Forgiveness is like a muscle, that when you exercise it, it becomes easier to do each time, it frees us and makes us stronger. Be quick to forgive. Listen and be open minded to learn about what forgiveness is and how it can free you. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #forgiveness #soulhealing…

Physician, Heal Thyself The Podcast

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Episode 45: Mental Health Issues On The Rise w/ Bill Brassow 47:41

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47:41

Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the medical field, who are perceiving these social changes in our world. We discuss social issues, how COVID lockdowns impacted mental health and how children and young people are experiencing depression, anxiety and suicidality. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance or mental health assistance. To reach out for more information on PodWorks Studios visit: https://podworksstudios.com/ or email https://podworksstudios.com/ Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #mentalhealth #podcast #covid…

Physician, Heal Thyself The Podcast

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Episode 44: My Take On Medical Cannabis Use in Christians 20:16

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20:16

When is medical cannabis use right? Is medical cannabis safe for consumption in Christians? I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing; and the various conditions that people can benefit from using medical cannabis. There are many medical conditions that people do better with medical cannabis vs medications. Be responsible and reasonable with medical cannabis use. There is a time and place to use medical cannabis and should be taken into consideration for certain medical conditions. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #marijuana, #CBD, #THC, #Cannabis, #sativa, #indica, #seizures, #Christian, #Cancer, #medicalcannabis…

Physician, Heal Thyself The Podcast

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Episode 43: How Does Acupuncture Work? 24:28

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24:28

Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only one time use. Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being. Conditions that it can be used for: 1. Any physical pain – musculoskeletal – arthritis, back pain, muscle weakness 2. Digestive issues – any, constipation, diarrhea, Gastritis, IBS, etc. 3. Emotional – anxiety, depression, insomnia, nervousness 4. Eyes, Ear and Throat / Respiratory– sinusitis, sore throat, rhinitis 5. Gynecological – menstrual imbalances, infertility 6. Neurological – headaches, migraines, seizures, Stroke, Guillen Barre Syndrome 7. So much more. Is acupuncture demonic? Listen in to my theories, perspective and opinions; and debunk Christian opinions on this topic. I am trained in traditional chinese medicine, and this includes the study of acupuncture. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #painmanagement, #acupuncture, #TCM, #Christian…

Physician, Heal Thyself The Podcast

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Episode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy! 50:51

for 6 weeks siden50:51

50:51

I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the darkness in this world. Continue to be that pillar of light in this world by speaking God’s truth. Continue to bring healing to His people. You are a bold and courageous woman of God, don’t let anyone tell you differently.” I love her! She gave me courage to share this……. In this episode, we will talk about why you are not healing, and how your doctor may be approaching your health concerns the wrong way. Oftentimes, if not, most of the time, doctors do not address the mental/emotional health of a person, the trauma they have experienced, and the soul healing that needs to happen. It is not completely their fault, they are not trained to handle all that. The healthcare system is divided and everything is compartmentalized into categories, separate from one area to another. I will share what Craniosacral Therapy is, how it works and what conditions it is beneficial, but most importantly, how God has used this tool as a way for me to see the deeper wounds a person needs healing in. I will be discussing Somato-emotional release/healing, how emotions stay stuck in our bodies. I will discuss how the soul is fractured and the need to restore the soul can only come from the Creator of the soul. While there are things that science can’t prove of the spirit and soul, the Scriptures in the Holy Bible, can help us understand God better. Scriptures referred to: Proverbs 12:23 Proverbs 18:14 Psalms 34:18 Psalms 38:8 Hebrews 4:12 1 Thessalonians 5:23 Listen and learn how trauma fractures the soul! And what does it take to heal holistically: physically, emotionally, mentally, and at the soul level. Enjoy! Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Christian, #soul, #soulhealing, #HolySpirit, #Jesus, #JesusChrist #Spiritual, #Spirituality, #Podcast, #Restore, #HolyBible, #soulwounds, #newage, #manifesting…

Physician, Heal Thyself The Podcast

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Episode 41: My Story…God will take a “Nobody” and make them into a “Somebody” 29:28

for 7 weeks siden29:28

29:28

In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experienced in their country. Never make assumptions about others, get to know who they are. Everyone has a story of triumph, no matter how small or great. I talk about being a root type of person, and how root people thrive. We can agree to disagree, be respectful and still be united. While I didn’t grow up religious, or was indoctrinated by religion, I have always had a relationship with God. This gives me a fresh perspective on Jesus and His teachings, as I don’t embrace “religion”, rather RELATIONSHIP with God. I learned to pray as a young child out of desperate moments of threats. Got will use you, even if you think you are a “nobody”, and make you into “someone” He can use for his glory. All we need to do is have faith, trust and be obedient to God. So when I share my faith in Jesus Christ, it is not because anyone forced me into a religion as I was growing up, or indoctrinated by anyone or any system. This will be important for viewers to understand as I share in future episodes: on spirit and soul teachings. We live in a world where the family is shattered, and Americans raise their children with soft parenting approaches, and this leads to lazy and weak (without grit) children and adults who don’t take advantage of the opportunities offered in this wonderful country. We can change if we desire to change. Part of my mission in life is to inspire others, and let them know, “They can do it too!” God wants to use you as a vessel to bring glory to His Kingdom here on earth. Enjoy this episode. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #Podcast, #Christian…

Physician, Heal Thyself The Podcast

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Episode 40: “Detoxes Are a Scam… Unless You Do This” 31:41

for 8 weeks siden31:41

31:41

A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function. In this episode, we will discuss the difference between a cleanse and detoxification; learn about the 5 systems of elimination, knowing the reasons to do a detoxification program, the appropriate testing of environmental toxin & heavy metals, appropriate ways to medically detoxify a person of environmental toxins, and learn some ways that our body is naturally doing a gentle cleansing and detoxing. We will discuss the importance of having consistent bowel movements, healthy levels of kidney and liver function before considering doing an actual detoxification program; and best if medically monitored by a doctor that is trained appropriately to perform detoxification programs. If you are interested to learn more on how we can help you with detoxification if you suspect environmental exposure to chemicals, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #cleanses, #detox, #detoxification, #environmentaltoxins #heavymetals, #chelation, #chelation…

Physician, Heal Thyself The Podcast

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Episode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally! 31:09

for 9 weeks siden31:09

31:09

March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function. Kidney statistics: According to the CDC, in 2023: More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have Chronic Kidney Disease (CKD). As many as 9 in 10 adults with CKD do not know they have it. About 1 in 3 adults with severe CKD do not know they have CKD. In this episode you will learn about the risk factors of CKD, the signs of CKD, complications, conventional treatment options, tests to evaluate kidney function, the stages of kidney disease, when to start taking your kidney health serious, and ways to help protect and restore your kidneys in a natural and holistic approach. If you are interested to learn more on how we can help you with prevent or optimize your kidney function, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Citation: Centers for Disease Control and Prevention. Chronic Kidney Disease in the United States, 2023. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention; 2023. https://www.cdc.gov/kidney-disease/php/ckd-increase-mexican/index.html National Kidney Foundation: 10 Signs You May Have Kidney Disease: https://www.kidney.org/news-stories/10-signs-you-may-have-kidney-disease#:~:text=Swollen%20ankles%20and%20feet,and%20chronic%20leg%20vein%20problems . Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #kidneyhealth, #chronickidneydisease #renalfailure #dialysis #NationalKidneyMonthAwareness, #protectyourkidneys, #CKD…

Physician, Heal Thyself The Podcast

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Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple 1:02:49

for 9 weeks siden1:02:49

1:02:49

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of breathwork. Breathwork can help us to regulate our emotions, nervous system and have better outcomes in relationships. Reset Breathwork is a workout for the soul, diving deep inside to help release emotions and let go of all that we store inside. If you are interested in learning more about Reset Breathwork, The Healing Couple is offering a free virtual course, by visiting: https://thehealingcouple.com/events/ and using promo code: Breath100. Let them know you learned about it on Physician Health Thyself The Podcast. Take the course to help you create transformation in your life today! It’s free and zero risk! To get in contact with The Healing Couple visit: Instagram: thehealingcouple_ Website: https://thehealingcouple.com/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #breathwork, #breathingtechniques, #mentalhealth, #transienthypofrontalitytheory #mindbodyconnection, #sympatheticstate, #parasympatheticstate, #brainhealth, #resetbreathwork #thehealingcouple, #breathingtechniques, #regulate emotions…

Physician, Heal Thyself The Podcast

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Episode 37: “The Gut-Brain Connection: What Your Doctor Won’t Tell You” 20:22

for 10 weeks siden20:22

20:22

The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially allowing the gut to influence mood, cognition, and mental health. While the brain can impact digestion and gut function, this connection is primarily facilitated by the vagus nerve, which acts as a key pathway for information transfers between the two systems. Learn more about how your digestive system can impact mental health, and vice versa. We will also learn more about additional gut microbiome testing that helps to find the root cause of disease. Previous episodes referred to in this segment: The 4 Pillars of Health: Episode 2: Foundations of Health and Wellness Episode 3: Nutrition: What do I eat to be healthy? Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols Episode 5: Sleep and Stress Management https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn If you are interested to learn more on how we can help you with identify gut or mental health concerns; and learn about the different testing and options, schedule a Free 15 Minute Phone Consultation TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #gutbrainconnection, #mentalhealth, #guthealth, #digestivehealth, #vagusnerve, #nervous system, #gutmicrobiome #findingtherootcause #rootcause #Gutzoomer, #Inflammation, #digestivesystem, #stooltest #foodsensitivities…

Physician, Heal Thyself The Podcast

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Episode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER! 40:44

for 11 weeks siden40:44

40:44

February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopathic Therapeutic Order, what type of testing you should consider doing for cancer prevention screening that are often times not taken into consideration, We will discuss the 4 Pillars of Health, cleaning up your lifestyle from toxic chemicals, learn more about possible carcinogens, learn ways to screen for cancer preventatively, and the stages of cancer. Previous episodes referred to in this segment: The 4 Pillars of Health: Episode 2: Foundations of Health and Wellness Episode 3: Nutrition: What do I eat to be healthy? Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols Episode 5: Sleep and Stress Management https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn If you are interested to learn more on how we can help you in the prevention of cancer, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #CancerPreventionMonth, #Cancer #Prevention #lifestyle…

Physician, Heal Thyself The Podcast

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Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy! 34:03

for 13 weeks siden34:03

34:03

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means 1 in every 5 people. We will discuss the leading risk factors for heart disease, medical conditions that impact the heart, nutritional changes you should consider, the benefits of exercise on your cardiovascular system, the impact stress and sleep have on heart health, and some herbal considerations that can help with a healthy heart. If you are interested to learn more on how we can help you with hearth health, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Resources: CDC Heart disease: https://www.cdc.gov/heart-disease/php/toolkit/index.html American Heart Association Recommendations for Physical Activity: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gad_source=1&gclid=Cj0KCQiA9667BhDoARIsANnamQYjRgwKQXTefsrDBLpyV_WC9nnLkEFBAZqSAF8Wcp_ZnS6jZUhewsEaApFAEALw_wcB The Mediterranean Diet and Cardiovascular Health: A Critical Review: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #hearthealth, #highbloodpressure #heartdisease #cholesterol, #heartattack, #stroke, #HeartHealthAwarenessMonth…

Physician, Heal Thyself The Podcast

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Episode 34: Let’s Talk About Hormones and their Impact! 29:13

for 14 weeks siden29:13

29:13

Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize your hormone levels. In this episode we discuss what are hormones, what are sex hormones, the steroid pathway of hormones, how hormones are converted, the effects hormones have on us, and common side effects hormone imbalance have on people. We will discuss perimenopause transition and what are some things women can do. If you are interested to learn more on how we can help you with your hormone health and you suspect your hormones have gone wild, schedule a Free 15 Minute Phone Consultation and learn how we can help you: https://raicesndmedcenter.com/appointments/ Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #perimenopause #hormones #womenshealth #menstrualcycle, #menopause, #estrogen, #progesterone, #periods…

Physician, Heal Thyself The Podcast

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Episode 33: Thyroid Awareness Month – Understanding Thyroid Health 36:57

for 15 weeks siden36:57

36:57

January is Thyroid Disease Awareness Month. This episode is dedicated to teach you more about how the thyroid gland functions. The thyroid is a butterfly shaped gland located at the front of the neck. The thyroid gland process important hormones that help regulate many of the body’s functions, such as metabolism, body temperature, heart rate, energy, digestion, mood, blood pressure, cognitive function and so much more. In this episode you will learn specifics on how the brain and thyroid communicates for proper function. As well, as the various types of thyroid hormone imbalances, which are the RIGHT test for your doctor to perform to get a full thyroid assessment, imaging and additional thyroid cancer screening test that could be performed. We will also discuss the common symptoms that present for these disease states, what could be some potential root causes of thyroid imbalance and what are some proactive steps for you to take when it comes to your thyroid health. Prevention is key! * Credit to Cleveland Clinic 2021 Thyroid Hormone image Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

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