Physician, Heal Thyself The podcast

1
Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know 46:50

for 7 dager siden46:50

46:50

Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and healthy fats in their meals, therefore, leading to hormone deficiency. Proteins and healthy fats are the building blocks to make hormones. Dr. Lara discusses 5 main things that women fail to get right that are hugely impacting their hormones and many other things. This is a must listen. We recommend men listen to it too, to better understand what their wife and daughters experience throughout the month. Please share this episode to learn the myths and common mistakes women make. If you are interested in learning how Dr. Lara can help you with your hormones, schedule your FREE 15 minute phone consultation to learn how we can help you. We don’t do high pressure sales calls. We believe in mutual interest in working together. Episode 34: Let’s Talk About Hormones and their Impact! Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Hormones, #femalehormones, #menopause, #perimenopause, #bioidenticalhormones…

1
Episode 48: Men’s Mental Health 44:21

for 14 dager siden44:21

44:21

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of 2024 he “quit” his medications cold turkey and is thriving without the use of pharmaceuticals. We don’t suggest you quit your medications, please seek help from your doctor. Listen to the conversation as we discuss the impact mental health has on men, how to navigate life and seek help. James shares his journey with depression and other ways he found helpful to his healing, including his spiritual walk and the impact on his family. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ Help is Available: Speak to Someone Today Call or Text 988 #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #mensmentalhealth #men…

1
Episode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor! 50:39

for 21 dager siden50:39

50:39

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of 2024 he “quit” his medications cold turkey and is thriving without the use of pharmaceuticals. We don’t suggest you quit your medications, please seek help from your doctor. Listen to the conversation as to why men do NOT like going to the doctor. How delaying seeing the right doctor can impact a man's health and can lead to invasive treatments. If men can get professional medical help and taking preventative measures can help prevent chronic disease. Men don't be embarrassed or afraid, get help early on. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #menshealth #erectiledysfunction…

1
EPISODE 46: Soul Healing... The Power of Forgiveness 49:34

for 28 dager siden49:34

49:34

Forgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and our responsibility to forgive others, mirroring God’s mercy and grace. What does the Bible say about forgiveness? Scriptures: Matthew 6:9-14 Matthew 18:21-22 Ephesians 4:32 Mark 11:25-26 Matthew 11:28-30 Forgiveness benefits us spiritually, mentally, emotionally and physically. I will share some steps to consider in your process of forgiving others and yourself. Forgiveness is like a muscle, that when you exercise it, it becomes easier to do each time, it frees us and makes us stronger. Be quick to forgive. Listen and be open minded to learn about what forgiveness is and how it can free you. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #forgiveness #soulhealing…

1
Episode 45: Mental Health Issues On The Rise w/ Bill Brassow 47:41

for 5 weeks siden47:41

47:41

Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the medical field, who are perceiving these social changes in our world. We discuss social issues, how COVID lockdowns impacted mental health and how children and young people are experiencing depression, anxiety and suicidality. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance or mental health assistance. To reach out for more information on PodWorks Studios visit: https://podworksstudios.com/ or email https://podworksstudios.com/ Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: https://raicesndmedcenter.com/appointments/ Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #mentalhealth #podcast #covid…

1
Episode 44: My Take On Medical Cannabis Use in Christians 20:16

for 6 weeks siden20:16

20:16

When is medical cannabis use right? Is medical cannabis safe for consumption in Christians? I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing; and the various conditions that people can benefit from using medical cannabis. There are many medical conditions that people do better with medical cannabis vs medications. Be responsible and reasonable with medical cannabis use. There is a time and place to use medical cannabis and should be taken into consideration for certain medical conditions. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #marijuana, #CBD, #THC, #Cannabis, #sativa, #indica, #seizures, #Christian, #Cancer, #medicalcannabis…

1
Episode 43: How Does Acupuncture Work? 24:28

for 6 weeks siden24:28

24:28

Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only one time use. Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being. Conditions that it can be used for: 1. Any physical pain – musculoskeletal – arthritis, back pain, muscle weakness 2. Digestive issues – any, constipation, diarrhea, Gastritis, IBS, etc. 3. Emotional – anxiety, depression, insomnia, nervousness 4. Eyes, Ear and Throat / Respiratory– sinusitis, sore throat, rhinitis 5. Gynecological – menstrual imbalances, infertility 6. Neurological – headaches, migraines, seizures, Stroke, Guillen Barre Syndrome 7. So much more. Is acupuncture demonic? Listen in to my theories, perspective and opinions; and debunk Christian opinions on this topic. I am trained in traditional chinese medicine, and this includes the study of acupuncture. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #painmanagement, #acupuncture, #TCM, #Christian…

1
Episode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy! 50:51

for 8 weeks siden50:51

50:51

I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the darkness in this world. Continue to be that pillar of light in this world by speaking God’s truth. Continue to bring healing to His people. You are a bold and courageous woman of God, don’t let anyone tell you differently.” I love her! She gave me courage to share this……. In this episode, we will talk about why you are not healing, and how your doctor may be approaching your health concerns the wrong way. Oftentimes, if not, most of the time, doctors do not address the mental/emotional health of a person, the trauma they have experienced, and the soul healing that needs to happen. It is not completely their fault, they are not trained to handle all that. The healthcare system is divided and everything is compartmentalized into categories, separate from one area to another. I will share what Craniosacral Therapy is, how it works and what conditions it is beneficial, but most importantly, how God has used this tool as a way for me to see the deeper wounds a person needs healing in. I will be discussing Somato-emotional release/healing, how emotions stay stuck in our bodies. I will discuss how the soul is fractured and the need to restore the soul can only come from the Creator of the soul. While there are things that science can’t prove of the spirit and soul, the Scriptures in the Holy Bible, can help us understand God better. Scriptures referred to: Proverbs 12:23 Proverbs 18:14 Psalms 34:18 Psalms 38:8 Hebrews 4:12 1 Thessalonians 5:23 Listen and learn how trauma fractures the soul! And what does it take to heal holistically: physically, emotionally, mentally, and at the soul level. Enjoy! Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Christian, #soul, #soulhealing, #HolySpirit, #Jesus, #JesusChrist #Spiritual, #Spirituality, #Podcast, #Restore, #HolyBible, #soulwounds, #newage, #manifesting…

1
Episode 41: My Story…God will take a “Nobody” and make them into a “Somebody” 29:28

for 9 weeks siden29:28

29:28

In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experienced in their country. Never make assumptions about others, get to know who they are. Everyone has a story of triumph, no matter how small or great. I talk about being a root type of person, and how root people thrive. We can agree to disagree, be respectful and still be united. While I didn’t grow up religious, or was indoctrinated by religion, I have always had a relationship with God. This gives me a fresh perspective on Jesus and His teachings, as I don’t embrace “religion”, rather RELATIONSHIP with God. I learned to pray as a young child out of desperate moments of threats. Got will use you, even if you think you are a “nobody”, and make you into “someone” He can use for his glory. All we need to do is have faith, trust and be obedient to God. So when I share my faith in Jesus Christ, it is not because anyone forced me into a religion as I was growing up, or indoctrinated by anyone or any system. This will be important for viewers to understand as I share in future episodes: on spirit and soul teachings. We live in a world where the family is shattered, and Americans raise their children with soft parenting approaches, and this leads to lazy and weak (without grit) children and adults who don’t take advantage of the opportunities offered in this wonderful country. We can change if we desire to change. Part of my mission in life is to inspire others, and let them know, “They can do it too!” God wants to use you as a vessel to bring glory to His Kingdom here on earth. Enjoy this episode. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #Podcast, #Christian…

1
Episode 40: “Detoxes Are a Scam… Unless You Do This” 31:41

for 10 weeks siden31:41

31:41

A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function. In this episode, we will discuss the difference between a cleanse and detoxification; learn about the 5 systems of elimination, knowing the reasons to do a detoxification program, the appropriate testing of environmental toxin & heavy metals, appropriate ways to medically detoxify a person of environmental toxins, and learn some ways that our body is naturally doing a gentle cleansing and detoxing. We will discuss the importance of having consistent bowel movements, healthy levels of kidney and liver function before considering doing an actual detoxification program; and best if medically monitored by a doctor that is trained appropriately to perform detoxification programs. If you are interested to learn more on how we can help you with detoxification if you suspect environmental exposure to chemicals, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #cleanses, #detox, #detoxification, #environmentaltoxins #heavymetals, #chelation, #chelation…

1
Episode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally! 31:09

for 11 weeks siden31:09

31:09

March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function. Kidney statistics: According to the CDC, in 2023: More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have Chronic Kidney Disease (CKD). As many as 9 in 10 adults with CKD do not know they have it. About 1 in 3 adults with severe CKD do not know they have CKD. In this episode you will learn about the risk factors of CKD, the signs of CKD, complications, conventional treatment options, tests to evaluate kidney function, the stages of kidney disease, when to start taking your kidney health serious, and ways to help protect and restore your kidneys in a natural and holistic approach. If you are interested to learn more on how we can help you with prevent or optimize your kidney function, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Citation: Centers for Disease Control and Prevention. Chronic Kidney Disease in the United States, 2023. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention; 2023. https://www.cdc.gov/kidney-disease/php/ckd-increase-mexican/index.html National Kidney Foundation: 10 Signs You May Have Kidney Disease: https://www.kidney.org/news-stories/10-signs-you-may-have-kidney-disease#:~:text=Swollen%20ankles%20and%20feet,and%20chronic%20leg%20vein%20problems . Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #kidneyhealth, #chronickidneydisease #renalfailure #dialysis #NationalKidneyMonthAwareness, #protectyourkidneys, #CKD…

1
Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple 1:02:49

for 12 weeks siden1:02:49

1:02:49

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of breathwork. Breathwork can help us to regulate our emotions, nervous system and have better outcomes in relationships. Reset Breathwork is a workout for the soul, diving deep inside to help release emotions and let go of all that we store inside. If you are interested in learning more about Reset Breathwork, The Healing Couple is offering a free virtual course, by visiting: https://thehealingcouple.com/events/ and using promo code: Breath100. Let them know you learned about it on Physician Health Thyself The Podcast. Take the course to help you create transformation in your life today! It’s free and zero risk! To get in contact with The Healing Couple visit: Instagram: thehealingcouple_ Website: https://thehealingcouple.com/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #breathwork, #breathingtechniques, #mentalhealth, #transienthypofrontalitytheory #mindbodyconnection, #sympatheticstate, #parasympatheticstate, #brainhealth, #resetbreathwork #thehealingcouple, #breathingtechniques, #regulate emotions…

1
Episode 37: “The Gut-Brain Connection: What Your Doctor Won’t Tell You” 20:22

for 13 weeks siden20:22

20:22

The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially allowing the gut to influence mood, cognition, and mental health. While the brain can impact digestion and gut function, this connection is primarily facilitated by the vagus nerve, which acts as a key pathway for information transfers between the two systems. Learn more about how your digestive system can impact mental health, and vice versa. We will also learn more about additional gut microbiome testing that helps to find the root cause of disease. Previous episodes referred to in this segment: The 4 Pillars of Health: Episode 2: Foundations of Health and Wellness Episode 3: Nutrition: What do I eat to be healthy? Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols Episode 5: Sleep and Stress Management https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn If you are interested to learn more on how we can help you with identify gut or mental health concerns; and learn about the different testing and options, schedule a Free 15 Minute Phone Consultation TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #gutbrainconnection, #mentalhealth, #guthealth, #digestivehealth, #vagusnerve, #nervous system, #gutmicrobiome #findingtherootcause #rootcause #Gutzoomer, #Inflammation, #digestivesystem, #stooltest #foodsensitivities…

1
Episode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER! 40:44

for 14 weeks siden40:44

40:44

February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopathic Therapeutic Order, what type of testing you should consider doing for cancer prevention screening that are often times not taken into consideration, We will discuss the 4 Pillars of Health, cleaning up your lifestyle from toxic chemicals, learn more about possible carcinogens, learn ways to screen for cancer preventatively, and the stages of cancer. Previous episodes referred to in this segment: The 4 Pillars of Health: Episode 2: Foundations of Health and Wellness Episode 3: Nutrition: What do I eat to be healthy? Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols Episode 5: Sleep and Stress Management https://youtu.be/1O-f3XXPmgY?si=VM32qtRyLLeZRRBn If you are interested to learn more on how we can help you in the prevention of cancer, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #CancerPreventionMonth, #Cancer #Prevention #lifestyle…

1
Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy! 34:03

for 15 weeks siden34:03

34:03

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means 1 in every 5 people. We will discuss the leading risk factors for heart disease, medical conditions that impact the heart, nutritional changes you should consider, the benefits of exercise on your cardiovascular system, the impact stress and sleep have on heart health, and some herbal considerations that can help with a healthy heart. If you are interested to learn more on how we can help you with hearth health, schedule a Free 15 Minute Phone Consultation, TODAY: https://raicesndmedcenter.com/appointments/ Resources: CDC Heart disease: https://www.cdc.gov/heart-disease/php/toolkit/index.html American Heart Association Recommendations for Physical Activity: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gad_source=1&gclid=Cj0KCQiA9667BhDoARIsANnamQYjRgwKQXTefsrDBLpyV_WC9nnLkEFBAZqSAF8Wcp_ZnS6jZUhewsEaApFAEALw_wcB The Mediterranean Diet and Cardiovascular Health: A Critical Review: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #hearthealth, #highbloodpressure #heartdisease #cholesterol, #heartattack, #stroke, #HeartHealthAwarenessMonth…

Physician, Heal Thyself The Podcast

1
Episode 34: Let’s Talk About Hormones and their Impact! 29:13

for 16 weeks siden29:13

29:13

Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize your hormone levels. In this episode we discuss what are hormones, what are sex hormones, the steroid pathway of hormones, how hormones are converted, the effects hormones have on us, and common side effects hormone imbalance have on people. We will discuss perimenopause transition and what are some things women can do. If you are interested to learn more on how we can help you with your hormone health and you suspect your hormones have gone wild, schedule a Free 15 Minute Phone Consultation and learn how we can help you: https://raicesndmedcenter.com/appointments/ Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #perimenopause #hormones #womenshealth #menstrualcycle, #menopause, #estrogen, #progesterone, #periods…

Physician, Heal Thyself The Podcast

1
Episode 33: Thyroid Awareness Month – Understanding Thyroid Health 36:57

for 17 weeks siden36:57

36:57

January is Thyroid Disease Awareness Month. This episode is dedicated to teach you more about how the thyroid gland functions. The thyroid is a butterfly shaped gland located at the front of the neck. The thyroid gland process important hormones that help regulate many of the body’s functions, such as metabolism, body temperature, heart rate, energy, digestion, mood, blood pressure, cognitive function and so much more. In this episode you will learn specifics on how the brain and thyroid communicates for proper function. As well, as the various types of thyroid hormone imbalances, which are the RIGHT test for your doctor to perform to get a full thyroid assessment, imaging and additional thyroid cancer screening test that could be performed. We will also discuss the common symptoms that present for these disease states, what could be some potential root causes of thyroid imbalance and what are some proactive steps for you to take when it comes to your thyroid health. Prevention is key! * Credit to Cleveland Clinic 2021 Thyroid Hormone image Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 32: Interview with Dr. Rick Kirschner, ND | Part 2 of 2 46:08

for 18 weeks siden46:08

46:08

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician until 2020, when he retired his license. He is the past President of the Naturopathic Medicine Institute, current president of the Foundations of Naturopathic Medicine textbook project, and a long-time faculty member with the Institute for Management Studies. He has worked with many of the world's best-known organizations, including AT&T, Argonne National Laboratory, The FDA, Kraft, NASA, Progressive Insurance, the U.S. Army, National Guard, Starbucks, and many more. Dr. Rick has delivered his expertise in thousands of radio and television appearances, interviews, newspaper, and magazine articles from CNBC, CBC to Fox, the Wall Street Journal to the USA Today. Dr. Rick lives in Idaho with his wife of 34 years, two cats and 4 chickens; where he allows inspiration and agitation to move him to write, and where he continues to serve. He created the documentary “How Healthcare Became Sickcare.”, I will provide the link to his documentary for you to watch. He is an author of several books and his most recent one he is co-author of 4th edition of International best seller “Dealing With People You Can’t Stand: How To Bring Out The Best In People At Their Worst. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ How to get in contact with Dr. Rick Kirschner, ND: Website: https://talknatural.com/ How Healthcare Became Sickcare Documentary: https://talknatural.com/documentary.html Foundations of Naturopathic Medicine Institute: https://fnminstitute.org/ To join Dr. Rick Kirschner, ND on Telegram group email at: rick@talknatural.com #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #vitalism #healthcare #sickcare…

Physician, Heal Thyself The Podcast

1
Episode 31: Interview with Dr. Rick Kirschner, ND | Part 1 of 2 48:42

for 19 weeks siden48:42

48:42

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician until 2020, when he retired his license. He is the past President of the Naturopathic Medicine Institute, current president of the Foundations of Naturopathic Medicine textbook project, and a long-time faculty member with the Institute for Management Studies. He has worked with many of the world's best-known organizations, including AT&T, Argonne National Laboratory, The FDA, Kraft, NASA, Progressive Insurance, the U.S. Army, National Guard, Starbucks, and many more. Dr. Rick has delivered his expertise in thousands of radio and television appearances, interviews, newspaper, and magazine articles from CNBC, CBC to Fox, the Wall Street Journal to the USA Today. Dr. Rick lives in Idaho with his wife of 34 years, two cats and 4 chickens; where he allows inspiration and agitation to move him to write, and where he continues to serve. He created the documentary “How Healthcare Became Sickcare.”, I will provide the link to his documentary for you to watch. He is an author of several books and his most recent one he is co-author of 4th edition of International best seller “Dealing With People You Can’t Stand: How To Bring Out The Best In People At Their Worst.” Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ How to get in contact with Dr. Rick Kirschner, ND: Website: https://talknatural.com/ How Healthcare Became Sickcare Documentary: https://talknatural.com/documentary.html Foundations of Naturopathic Medicine Institute: https://fnminstitute.org/ To join Dr. Rick Kirschner, ND on Telegram group email at: rick@talknatural.com #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #vitalsim #healthcare #sickcare…

Physician, Heal Thyself The Podcast

1
Episode 30: A Guide Every Parent Needs to Know Before Having The Talk w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 2 of 2 44:52

for 19 weeks siden44:52

44:52

Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships, and how to start communicating with children early on according to age appropriateness. These conversations start by talking about safety at an early age, building a relationship with the child where they feel safe to go to the parent. Learn some great tips from Jackie. Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and equip parents with the essential knowledge and guidance they need on the topic of love, sex and relationships. She is authored two books for teens, 7 Secrets Guys Will Never Tell You: A Teen Girl’s Guide on Love, Sex, and Relationships AND The Truth About Sex: Real Stories from Teen Guys Like You, and a free e-book for parents, 7 Things Every Parent Needs to Know Before Having The Talk. She has also created a number of engaging e-courses for teen girls, guys, and moms. Jackie has dedicated the past 22 years of her life to equipping parents to becoming the dominant influence in their teen’s life so it will be possible to drown out all the other voices that their teen hears. Resource Links: Website: https://jackiebrewton.com/ Facebook: https://www.facebook.com/MotivationN3D IG: https://www.instagram.com/jackiebspeaks/ YouTube: https://www.youtube.com/@jackiebspeaks Books/Shop: https://shopjackiebrewton.com/ FREE eBook: 7 Things Every parent of a Teen Needs to Know Before Having “The Talk”: https://jackiebrewton.lpages.co/7-things-for-parents/ FREE checklist to: 10 Ways to Raise a Daughter Who’s F.A.B (Focused. Authentic. Brave.) https://jackiebspeaks.net/fabdaughter For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #teens #teenrelationships #sexeducation…

Physician, Heal Thyself The Podcast

1
Episode 29: Debunking Unhealthy Beliefs Held by Teens about Sex, Relationships and Love w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 1 of 2 42:13

for 19 weeks siden42:13

42:13

Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and equip parents with the essential knowledge and guidance they need on the topic of love, sex and relationships. She is authored two books for teens, 7 Secrets Guys Will Never Tell You: A Teen Girl’s Guide on Love, Sex, and Relationships AND The Truth About Sex: Real Stories from Teen Guys Like You, and a free e-book for parents, 7 Things Every Parent Needs to Know Before Having The Talk. She has also created a number of engaging e-courses for teen girls, guys, and moms. Jackie has dedicated the past 22 years of her life to equipping parents to becoming the dominant influence in their teen’s life so it will be possible to drown out all the other voices that their teen hears. Join Dr. Lara and Jackie Brewton on this revealing conversation for teens and parents to help raise them to have a healthy understanding of relationships and keeping them safe in a world that is not speaking life into them. This content is for educational purposes. Resource Links: Website: https://jackiebrewton.com/ Facebook: https://www.facebook.com/MotivationN3D IG: https://www.instagram.com/jackiebspeaks/ YouTube: https://www.youtube.com/@jackiebspeaks Books/Shop: https://shopjackiebrewton.com/ FREE eBook: 7 Things Every parent of a Teen Needs to Know Before Having “The Talk”: https://jackiebrewton.lpages.co/7-things-for-parents/ FREE checklist to: 10 Ways to Raise a Daughter Who’s F.A.B (Focused. Authentic. Brave.) https://jackiebspeaks.net/fabdaughter For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #teens #sex education…

Physician, Heal Thyself The Podcast

1
Episode 28: What our walk with Jesus Christ REALLY looks like! Real Talk w/ Kimberly Brooks 50:00

for 22 weeks siden50:00

50:00

Our walk with Christ is not how many imagine it to be. People think that once we accept our walk with Jesus Christ, that life is perfect; and that is not the reality. Jesus came to the world to restore the relationship between men and women with God. He came to heal and restore those most in need: the sick, the poor, the demon possessed. The approach Jesus has with people is one that heals and frees people from their past, and invites into a new relationship. This also means that we have to face some hard truths and make some bold moves, to move closer to God’s call for our lives. As a Christian we still struggle with the challenges of life, and we know where our faith, trust and obedience is in the Lord. Our guest Kimberly Brooks, shares her testimony and talks about the reality of healing and living a Christian life and working through the struggles of the flesh in her transformation. No one is perfect. We don’t need to be perfect to come to Jesus Christ. Join a genuine and real conversation of overcoming challenges through a relationship with God. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #christian…

Physician, Heal Thyself The Podcast

1
Episode 27: The Top 7 Foods YOU want to AVOID! 26:56

for 23 weeks siden26:56

26:56

Learn about the top 7 foods you want to avoid, to be healthier. Most doctors do not talk to their patients about the importance of diet. These foods have been known to cause issues in your health. We will discuss how inflammation and oxidative stress has an impact on your health. Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist 40:48

for 24 weeks siden40:48

40:48

If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due to lack of sunlight, it could be due to grieving loss and a time of transition into a new season. The winter months are usually a time we slow down, but in a busy world we do not know how to slow down. Listen in and learn some new ways to help you during this time. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically or physiologically. You need to speak to your doctor or therapies for guidance. For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation: Website: https://raicesndmedcenter.com/ Facebook: https://www.facebook.com/RaicesNDmedcenter/ Instagram: https://www.instagram.com/raicesndmedcenter/ Contact information for Christina Lombardo: Website https://nutritionwellnessaz.com/ Facebook: https://www.facebook.com/christinanutritionandwellness/ Instagram: https://www.instagram.com/christinanutritionandwellness/ Tiktok: @christinanutrition #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #nutrition #exercise #seasonaldepression…

Physician, Heal Thyself The Podcast

1
Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist 46:19

for 24 weeks siden46:19

46:19

Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and restore the nervous system. Substance abuse Nervous system health practices, healing the body from the inside out. What we eat makes a difference Food is one of the main ways that causes inflammation in the body, Food sensitivities that go unknown, how sensitivities show up in the body. Foods that cause inflammation How food is such an emotional decision when making changes. The challenges of customizing meals per person. Other ways to help the nervous system to slow down to recover. How people coming off substance abuse turns to sugar, and how to help them with food. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically or physiologically. You need to speak to your doctor or therapies for guidance. Contact information for Christina Lombardo: Website https://nutritionwellnessaz.com/ Facebook: https://www.facebook.com/christinanutritionandwellness/ Instagram: https://www.instagram.com/christinanutritionandwellness/ Tiktok: @christinanutrition For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #nutrition #addiction #trauma #healing…

Physician, Heal Thyself The Podcast

1
Episode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy Wilkinson 42:45

for 26 weeks siden42:45

42:45

Listen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several stages of life. Join in the conversation with Dr. Ana Lara and her very great friend, Marcy Wilkinson; on how they have grown together through challenging seasons of life. They share how doing life as friends, moms, wives, professionals and servants of God. Marcy shares her relationship and dedication with God and the importance of ministering to her family, and how to get ahead of problems before they happen. Learn more on how women can turn to God for guidance in their marriage, raising healthy children; overall in relationships and in life. We discuss the importance of mothers in their children’s lives and how to raise them through tough situations and having necessary conversations. During a time in the world where living a busy life is championed, women need to learn how to have realistic expectations, create balance and make themselves a priority in their health and wellness. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #motherhood #marriage #parenting #sisterhood #community #family #relationships #friendship #womenmatter #womenshealth #selfcare…

Physician, Heal Thyself The Podcast

1
Episode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMD 43:30

for 27 weeks siden43:30

43:30

Join the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; owner and founder of Synergy Restorative Medicine in Mesa, AZ; learn about her story on why she became an NMD. Listen to how two naturopathic medical doctors uphold the integrity of Naturopathic Medicine, the rights for people’s freedoms in medicine; and keeping their eyes on Jesus Christ as their leader. The basis of this conversation is on: Luke 3:9: "Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire". This content is for educational purposes only, it is not intended for medical advice. Please consult with your medical provider for guidance. The doctors in the interview are expressing their personal opinions and professional/personal experience; as it is their 1st amendment right to freedom of speech; and not intended to persuade anyone of their medical decisions. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 22: How to advocate for yourself in the medical system? 31:58

for 28 weeks siden31:58

31:58

Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of informed consent in the U.S., including the Tuskegee Study; common biases in medicine. Learn tips on how to handle tough conversations with your doctor, and things you should be asking from your doctor for your own knowledge and decision making. Dr. Lara talks about medical gaslighting, and what are the signs of medical gaslighting. It is very important that you know what your medical rights are and know that you have the power to make decisions when it comes to your health. This episode is for educational purposes only, not intended for medical advise. NVIC: https://www.nvic.org/ For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 21: The TRUTH about VACCINES! 47:23

for 29 weeks siden47:23

47:23

Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learning how to look up vaccine ingredients, and informed consent. Dr. Lara will explain the innate and adaptive immune system, how they develop and function. Dr. Lara will discuss the difference in how we acquire immunity naturally versus via vaccination, and what qualifies as herd immunity. Dr. Lara will review some of the common ingredients in vaccines and the sources they are derived and the effects on the human body; especially the toxic burden on babies and children. This is intended for educational purposes and not to provide medical advice, please speak to your medical provider. Learn to be informed about your health. Resource Links: NVIC: https://www.nvic.org/ CDC Child/Adolescent Vaccine Schedule: https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html CDC Adult Vaccine Schedule: https://www.cdc.gov/vaccines/hcp/imz-schedules/adult-age.html CDC Vaccine Ingredients: https://www.cdc.gov/vaccines/hcp/imz-schedules/adult-age.html For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #vaccines #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2 48:26

for 30 weeks siden48:26

48:26

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series For more information on how to work with Jacinda Garner from Soul Prompt visit: https://soulprompt.co/ If you are interested in getting Dr. Lara’s free Guide to Set Healthy Boundaries, by clicking this link: https://raicesndmedcenter.us18.list-manage.com/subscribe?u=3d2aedb0cb3a1aafd1f23ce38&id=23f1a29ddb Resource Links: For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/…

Physician, Heal Thyself The Podcast

1
Episode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2 38:46

for 31 weeks siden38:46

38:46

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series. For more information on how to work with Jacinda Garner from Soul Prompt visit: https://soulprompt.co/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #functionalhealth…

Physician, Heal Thyself The Podcast

1
Episode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness Kickboxing 47:45

for 32 weeks siden47:45

47:45

Join Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, transparent about vulnerable situations in their lives where they both experienced the loss of their brothers. You won’t often hear these conversations and the impact of not allowing yourself to feel your emotions when you are grieving. More often than not, people run away from feeling emotional and physical pain; and this leads to dis-”ease” and dys-”function”. As tough as the conversation is to share in the open, it brings healing to the individuals and to others that hear this message. We want people to know it is okay to feel your emotions when you experience the loss of a loved one, and that it is OKAY to get professional help and support when you do not have the right support system in your life. Not everyone is capable of helping others emotionally, and there is no need to be alone in this process. Loss is inevitable in life; and it is better for people to be equipped with resources, tools and support before it even happens. If you are experiencing difficulty with grief, loss, emotional support or mental support, please reach out for guidance or referrals to the right people. Suicide support: Dial 988 if you find yourself in a dark place. There is help. Find local support groups for grief/loss, church groups for prayer and support, counseling resources are available. For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing 40:33

for 33 weeks siden40:33

40:33

Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass. Calorie Calculator: https://www.calculator.net/calorie-calculator.html If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/ Episode 3: Nutrition: What do I eat to be healthy? https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 16: “A Father’s Gift” with Jackie Morales, Part 2 of 2 40:34

for 34 weeks siden40:34

40:34

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my life and I always considered myself to be “one blessed girl” to have a father like him. This will be a 2-part series on discussing the importance the role that fathers have in our lives and how they influence our relationship with God. I title this episode “A Father’s Gift”. Listen to how my father’s last months of life led me to be more curious about, “Who is God?” and further leaned into a relationship with Christ, His love. How close my father was walking with God, allowed many blessings to be poured into my life, and got a glimpse of Heaven. How can men become better fathers to bring blessings and not curses to their future generations. Men can change their story of adversity into a story of triumph; through finding healing with Christ. Joining me is my dear friend and sister in Christ, Jackie Morales. Mark 7:6 New International Version: 6 He replied, “Isaiah was right when he prophesied about you hypocrites; as it is written: “‘These people honor me with their lips, but their hearts are far from me. Credit to Pastor David Platt, from Washington, DC https://radical.net/podcasts/pray-the-word/hearts-close-to-christ-mark-76/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 15: “A Father’s Gift” with Jackie Morales, Part 1 of 2 33:58

for 34 weeks siden33:58

33:58

Physician, Heal Thyself The Podcast

1
Episode 14: Don’t be fooled! Get the right professional medical help! 41:09

for 36 weeks siden41:09

41:09

We are in a time where the internet and social media is constantly blowing up with information. There are many coaches and influencers speaking on natural and “holistic” medicine, not having the appropriate education and training; and oftentimes health coaches are overstepping the boundaries of their scope of practice. Learn who to hire to appropriately help with your medical needs, and when to hire a health coach. Join the conversation with Dr. Iasha White and Dr. Ana Lara Dr. Iasha White’s Bio: Dr. Iasha White is an Arizona Native, she holds a Doctorate in Naturopathic Medicine from Sonoran University. Dr. White received extensive education and training in the areas of nutrition, botanical medicine, IV therapy and acupuncture. She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more. Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential. If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 13: Red Alert! Controversial Content! Unconscious Bias, Racism, Discrimination and Injustice in the Medical System! REAL TALK w/ Dr. Iasha White, ND 42:14

for 37 weeks siden42:14

42:14

Oftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of its controversial nature. Learn how we all have unconscious bias/implicit bias, how to identify our bias, and make a change. Join the conversation with Dr. Lara and Dr. White as they share their experiences as medical students, as doctors in practice as it relates to unconscious bias in the medical system. Unconscious bias can impact many people in obtaining the proper medical help. Here are some references on implicit bias tests that can help you identify those “unconscious biases” you are not aware of: Project Implicit: https://www.projectimplicit.net/ https://implicit.harvard.edu/implicit/takeatouchtestv2.html Dr. Iasha White’s Bio: Dr. Iasha White is an Arizona Native, she holds a Doctorate in Naturopathic Medicine from Sonoran University. Dr. White received extensive education and training in the areas of nutrition, botanical medicine, IV therapy and acupuncture. She enjoys helping people who have autoimmune conditions, like rheumatoid arthritis, hormone imbalances, gastrointestinal issues, high blood pressure, diabetes and much more. Dr. White’s goal is to empower her patients while guiding them to the highest quality of health; where the mind and body are harmonized allowing her patients to realize their highest potential. If you like to reach out to Dr. White email her at Dr.iashawhite@outlook.com…

Physician, Heal Thyself The Podcast

1
Episode 12: Reversing Diabetes Naturally w/ Dr. Myleen Simone, ND 41:46

for 38 weeks siden41:46

41:46

Got Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole person approach by making lasting lifestyle changes, dietary changes and adding some natural herbs and supplements. Joining Dr. Lara is her colleague Dr. Myleen Simone, ND. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, ND 43:18

for 39 weeks siden43:18

43:18

As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr. Myleen Simone, ND to share how a naturopathic medical doctor works with patients. For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda Cochran 44:41

for 40 weeks siden44:41

44:41

This is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discern if there is demonic influence or oppression vs. generational curse, trauma, or is it a behavioral/mindset issue. There are many layers to a person and in their healing journey. When does the person need counseling and/or deliverance? Learn how Dr. Lara was led to doing deliverance work on patients for deep root healing. Joining Dr. Lara is Christian Counselor, Brenda Cochran speaking on her approach to healing. You do not want to miss this conversation! We cover a lot of information! If you are seeking professional counseling help with an integrative approach including spiritual help, reach out to Brenda Cochran, at Zoe Integrated Health at https://www.zoeintegratedhealth.com/ or call or text at 623-235-4645; to learn more about how Brenda can help you. For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 9: A whole person approach to healing trauma w/ Christian Counselor Brenda Cochran 45:03

for 40 weeks siden45:03

45:03

Ever wondered, “How can I heal from trauma for good?” Join the conversation with Christian Counselor, Brenda Cochran; as we discuss a whole person approach to healing through trauma. Brenda, shares a new perspective on referring to “healing trauma” and instead refers to it as “healing the nervous system”. We discuss what is “Somatoemotional”, keys to healing, discerning between spiritual abuse vs. church hurt, and so much more. You do not want to miss this episode on how to heal from trauma. If you are seeking professional counseling help with an integrative approach including spiritual help, reach out to Brenda Cochran, at Zoe Integrated Health at https://www.zoeintegratedhealth.com/ or call or text at 623-235-4645; to learn more about how Brenda can help you. For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 8: The Art of Compassion 35:23

for 42 weeks siden35:23

35:23

We live in a time where in this world we need more people exercising the art of empathy and compassion. In this episode, learn about what it mean to have compassion, how to develop compassion and what are the obstacles in expressing compassion. Compassion requires genuine action. Compassion is necessary to have in healthy relationships, and necessary in people’s healing journey. Compassion is an art. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #compassion #empathy #healthyrelationships #Jesusiscompassion…

Physician, Heal Thyself The Podcast

1
Episode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral? 40:26

for 43 weeks siden40:26

40:26

Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is the root cause in disease, disorders and dysfunctions. Sometimes the roots are much deeper than we imagine them to be. You do not want to miss this conversation!!! #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, ND 43:05

for 44 weeks siden43:05

43:05

Join in the conversation with my colleague, Dr. Brett Butterfield, he is founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We will talk about Applied Kinesiology, eating organ meats and other topics. If you are interested in working with Dr. Brett Butterfield visit: https://www.nnhealthclinic.com/ For more information on how to work with Dr. Ana, please visit: https://raicesndmedcenter.com/ #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

Physician, Heal Thyself The Podcast

1
Episode 5: Sleep and Stress Management 33:39

for 45 weeks siden33:39

33:39

Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging…

USANOOKS Microfiber Cleaning Cloth Grey - 12 Pcs (12.5"x12.5") - High Performance - 1200 Washes, Ultra Absorbent Microfiber Towel Weave Grime & Liquid for Streak-Free Mirror Shine - Car Washing Cloth

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Podcaster verdt å lytte til