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Innhold levert av Jennifer Rothschild. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Rothschild eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#264: Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield

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Manage episode 377579723 series 2442165
Innhold levert av Jennifer Rothschild. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Rothschild eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend!"

Dr. Mark Mayfield joins me on the podcast to help you slow down and explore the ways your emotions develop. He’ll expose the toll that unexpressed emotions take on you and highlight the importance of not running away from them. And then, Mark will give you a simple practice to unintimidate your emotions as well as practical ways to deal with burnout.

Are you ready? We’re getting on the path to emotional wholeness, so let’s go…

SHOW NOTES: 413Podcast.com/264

  continue reading

351 episoder

Artwork
iconDel
 
Manage episode 377579723 series 2442165
Innhold levert av Jennifer Rothschild. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Rothschild eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.

But after today, you just might see your emotions as your “friend!"

Dr. Mark Mayfield joins me on the podcast to help you slow down and explore the ways your emotions develop. He’ll expose the toll that unexpressed emotions take on you and highlight the importance of not running away from them. And then, Mark will give you a simple practice to unintimidate your emotions as well as practical ways to deal with burnout.

Are you ready? We’re getting on the path to emotional wholeness, so let’s go…

SHOW NOTES: 413Podcast.com/264

  continue reading

351 episoder

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