Physical Preparation Podcast Archives - Robertson Training Systems podcast

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We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

for 6 dager siden1:00:36

Spill senere

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

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Elite Program Design and Coaching for High Performers

310 episoder

#Fitness #Mike Robertson #Sports #Strength And Conditioning

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Elite Program Design and Coaching for High Performers

310 episoder

#Fitness #Mike Robertson #Sports #Strength And Conditioning

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Physical Preparation Podcast Archives - Robertson Training Systems

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Brandon Cullen on Niches, Marketing, and Building a Fitness Franchise 1:03:16

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Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everything he’d worked for disappeared overnight. Instead of calling it quits, Brandon turned that adversity into fuel. Determined to create something new, he poured his competitive drive into the fitness world, building the type of gym he wished existed: one focused on aging athletically without the distractions of gimmicks or trends. Teaming up with fellow pro hockey player Kirk Dewaele, Brandon’s first venture was a CrossFit gym, but they quickly saw a gap in the market for a structured, strength-based system. This insight led to MADabolic: a strength-driven gym built on precision, consistency, and science-backed programming, delivering real results for those who crave more. And in this episode we’re going to take the lessons Brandon has learned from building his fitness franchise to help YOU build a better business or personal brand. I got into this industry because I have bit of an ego and want to be known as the best fitness product in the franchising game. The byproduct is we help a lot of people with that. So you have to really isolate what drives you . – Brandon Cullen This Week on the Physical Prep Podcast: How a perceived gap in the fitness industry lead to the inception of MADabolic. Some of the biggest struggles and hurdles Brandon’s had to face in the franchise game. The power of niching down, and what happens if you don’t. Why marketing strategies have to evolve with changing consumer trends. Finding the right blend between grassroots and paid marketing. The power of ego, and how you can use it in a positive way. Why you can’t market to millenials and Gen Z prospects the same way. The role that grit and resilience play in entrepreneurship. Connect with Brandon: Brandon on LinkedIn MADabolic on IG MADabolic Website Related Links: Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward Grow Your Fitness Business or Gym with Push Press! Gym owners and coaches, have you heard about PushPress ? It’s the best gym management software company and it’s revolutionizing the fitness world. So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day. Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking. Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features. And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes. Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions. So if you’re interested in learning more, just head over to pushpress.com/ppp . Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Brandon Cullen on Niches, Marketing, and Building a Fitness Franchise appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Jonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly 1:19:40

for 9 dager siden1:19:40

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Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding you back? Or keeping you from taking the next big steps in your development? And is a lack of authenticity keeping you from truly connecting with your ideal customers? Well luckily for you, my guy Jonathan Goodman is here to walk us through all of this – and much more!Jonathan burst on the fitness scene when he originally started the Personal Trainer Development Center (or PTDC) almost 15 years ago. And today he’s a published author multiple times over, with his recent book – The Obvious Choice – dropping in January of this year. And today we’re going to take the principles he outlines in that book and use them to help YOU grow a more robust and resilient fitness business! What’s the 1% that makes YOU different? – Jonathan Goodman This Week on the Physical Prep Podcast: Why we start doing something is often different from why we continue doing it. How exhausting the body can actually energize the mind. Knowledge in fitness has become democratized; now it’s about combining skills. The difference between maximizers and satisfizers. Why understanding your audience is crucial, and why e ndlessly searching for “the best” way to do something is a surefire way to fail. Jon’s thought process on 10,000 hours versus 10,000 iterations to obtain mastery. Why finding your unique value proposition is crucial for standing out in a crowded market. Thoughts on the power of freedom, and why you should i gnore scalable and passive income strategies until you achieve financial freedom. Why everyone can benefit from high value skills like copywriting and public speaking. The power of lifelong learning, and using writing to clarify thoughts. How to distinguish between work and your job. Connect with Jonathan: Jonathan on IG Related Links: Jonathan Goodman on Building Your Online Coaching Business Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Jonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes 1:21:44

for 16 dager siden1:21:44

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What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour? And why should you consider adding more “movement days” into your program? Well if any of those questions peak your interest, you’re going to love this episode with Justin Moore! Justin is the Director of Performance and head of the Sports Performance Program at BOLT Fitness in Chester, NJ. He’s worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers. Justin specializes in improving speed, power and sprinting mechanics in athletes while incorporating complex biomechanical principles that optimize performance, movement capabilities, and minimize injury risk. And in this show we’re going to take a deep dive into his unique approach to training! The weight-room is absolutely a means to an end. We have to remember that force production is a key bucket, and mass-specific force production is crucial. – Justin Moore This Week on the Physical Prep Podcast: Justin’s background, career arc, and how injuries have impacted him as a coach. The 5 Key Buckets that Justin is always trying to fill with his athletes. Why there’s no such thing as “perfect movement,” and each athlete will have unique aspects to their performance. His thoughts on understanding athletes, and trying to connect with each one on an individual level. How to strike a balance between optimizing movement and training to develop a specific-adaptation. Why he uses video analysis – to develop both himself and the athletes he coaches. The role timing can play in enhancing performance and increasing buy-in. How he’s integrated “movement days” into his routine, and why he started doing them in the first place. Last but not least some general thoughts on life, coaching, and finding balance in today’s crazy world! Connect with Justin: Justin Moore on Instagram (he’s a great follow – check him out!) Related Links: Mike Roncarati Podcast Episodes Joel Jamieson Podcast Episodes Lee Taft Podcast Episodes The Lee Taft Elite Speed Seminar at IFAST! Grow Your Fitness Business or Gym with Push Press! Gym owners and coaches, have you heard about PushPress ? It’s the best gym management software company and it’s revolutionizing the fitness world. So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day. Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking. Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features. And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes. Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions. So if you’re interested in learning more, just head over to pushpress.com/ppp . Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Jeff Aldham on Filling in the S&C Gaps in High School Basketball 1:13:36

for 30 dager siden1:13:36

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How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham! Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement. He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way. And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court! We NEED variability in our training program because your sport isn’t providing you with that. – Jeff Aldham This Week on the Physical Prep Podcast: Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach. Why building good habits and a strong work ethic is so important for young athletes. The difference between passion and purpose. Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing. Why you need a system of training, yet also need to be adaptable to the player standing in front of you. How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you. The role that variability plays in a well-rounded athletic development program. What young athletes MUST do if they want to maximize their performance and keep themselves on the court. Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players. A thought experiment: What does the next generation of S&C/basketball coach look like? Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!) Connect with Jeff: Jeff on Instagram Related Links: Nick Littlehales Podcast Nick Littlehales Book Stop BS’ing Yourself Book Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Jeff Aldham on Filling in the S&C Gaps in High School Basketball appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights 1:14:04

for 5 weeks siden1:14:04

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Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to help you out! Two of the biggest issues we in this population are: Programs that overemphasize just “pushing weights,” and The lack of solid speed training – which is what most young athletes ultimately need. So if your goal is to create fast, strong and robust high school athletes, I know you’re going to love this show. Let’s do this! I think (high school S&C) is a threat for a lot of coaches who don’t have good businesses, who don’t have really effective training because now these kids are doing stuff. And so you have to offer something different than just providing a service that they’re not getting. – Ryan Patrick This Week on the Physical Prep Podcast: Why high school athletes today show up woefully undertrained. How a lack of training consistency is leading to poor athletic development overall. Ryan’s “side quest” analogy, and how it applies to young athletes getting in the weight room. Why high school S&C programs can be a blessing and a curse to young athletes. How large group S&C training will differ from smaller, more customized programming. The role of educating your athletes on all the aspects of physical development, and specifically, to them moving well! Why strength should NOT be the sole KPI in your high school athletes development. How to use better assessments that will drive your training programs. Why both Ryan and I moved from a more strength-centric to a more speed-centric training model. A gentle reminder: There’s more to being a good athlete than just having “fast feet.” How to find a blend between training movement and developing outputs. Why speed training should NOT be done at the end of practice. The power of creating a positive experience so athletes will want to come back for months (and years!) to come. Connect with Ryan: Coach Ryan Patrick on IG The Athletic Performance Podcast Related Links: ALL of Ryan’s Physical Prep Podcast Episodes Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Brady Welsh on Ego, Humility, and Communication as a Strength Coach 1:14:02

for 6 weeks siden1:14:02

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If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the one and only John Calipari? A guy who has had tremendous amount of success at numerous schools? Well today’s guest can give us the inside scoop – because he’s worked for all of them! Brady Welsh is a professional strength coach who has worked in some of the biggest college basketball environments on the planet, and today, he’s going to share with you his keys to success! I truly believe that ego can be the biggest enemy of the strength coach, and that’s where humility has to come in. – Brady Welsh This Week on the Physical Prep Podcast: What the TRUE ROLE of a strength coach is in college basketball. Why you need to understand the unique culture and environment of every program you work in. One of Brady’s biggest mistakes as a strength coach – and what he learned from it. How to connect with each athlete as an individual, and how that helps you as a performance coach. The difference between confidence and ego – and why humility has to be a focus. Brady’s 4 key metrics he tracks when it comes to force plate testing. Why body weight is something that should be on every coaches radar. The balance between soft skills and technical coaching. How to present data to coaches in a way that’s meaningful to them. Hard truth: Young coaches should seek mentorship and be prepared to make sacrifices. Why networking is still a key piece of your coaching and career development. Connect with Brady: Brady on Instagram Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Brady Welsh on Ego, Humility, and Communication as a Strength Coach appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed 1:13:12

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Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed coach, Lee has always questioned the current dogma when it comes to speed training. And in this episode, we’re going to break down (get it) some of the hottest topics in speed training today. The importance of heel contact in speed training. Why repositioning steps are so important for accelerating effectively. And finally, how to speed training fits into an overarching S&C program. Quite simply if you want to help your athletes get faster, you need to listen to this episode RIGHT NOW! Young athletes are exposed to these high thresholds and demands in sport, but not every kid has the ability to decelerate their body well. – Lee Taft This Week on the Physical Prep Podcast: Lee’s journey from PE teacher to elite speed coach. Why Lee was always curious and questioning others when it came to speed training. The power of band resistance, and the numerous ways you can use it to improve speed and agility. Coaching efficiency first, then speed second. How to effectively coach and cue closeouts in basketball. The power of the heels, and why cuing athletes to be “on the toes” is a mistake. Repositioning steps, and the difference between a plyo step and a hip turn (this distinction was new to me!) Why pivots are slow and coaches should stop using them. The power of finding good angles in speed training. High-quality speed training shouldn’t take forever! Why the real juice is in teaching athletes to move more effectively. Connect with Lee: LeeTaft.com Lee on Instagram Related Links: Lee’s Previous Podcasts Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” 1:18:58

for 8 weeks siden1:18:58

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So you’re having some success training and coaching, and that’s got you thinking about opening your own gym. Congrats! But before you do…listen to this episode FIRST! Andy McCloy is not only one of the realest dudes I know, but someone that practices what he preaches. He’s running one of the most successful coaching gyms in the United States out of Hunstville, Alabama, and today we’re going to take a deep dive into what it REALLY TAKES to run a successful gym. Interested? You should be – because this episode is absolute fire. Let’s do this! Sending multiple emails? Creating multiple posts? Referrals? Reach outs? That’s the juice man…but that’s also the REAL work. – Andy McCloy This Week on the Physical Prep Podcast: Why great entrepreneurs understand their true motivations. The biggest mistake that many coaches make when opening their own business. You need confidence to be a great coach – but to be confident, you have to get the reps! Unconfident? Insecure? We were too – here are some thoughts on how to fix it. If you want to be truly successful, you need to grow your network. An overview of the “Entrepreneurship Lifecycle” – and how to avoid the trap most people make in it! Ready to become an “online coach?” Here’s what you better do first… The high-value skills that EVERY trainer and coach needs to master if they want to be successful and stay in business. The role social media should play in your education. Why focusing solely on top-line revenue isn’t the best metric to track – and what you should be looking at instead. What Andy means when he talks about “Playing Business.” The difference between leading and lagging indicators. Finding actions that DRIVE outcomes. Final thoughts on leadership and leaving a legacy. Connect with Andy: BuiltToLastGym.com Andy on IG Related Links: Listen to ALL of Andy’s previous podcast episodes Grow Your Fitness Business or Gym with Push Press! Gym owners and coaches, have you heard about PushPress ? It’s the best gym management software company and it’s revolutionizing the fitness world. So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day. Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking. Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features. And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes. Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions. So if you’re interested in learning more, just head over to pushpress.com/ppp . Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Andy McCloy on Entrepreneurship, Becoming an Elite Coach and “Playing Business” appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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5 Ways to Become a More Efficient Coach and Program Designer 44:14

for 9 weeks siden44:14

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Unless you’ve been living under a rock the past 2 months, it’s hard to ignore what Elon Musk has been doing with DOGE – or the Department of Government Efficiency. And while I’m not here to play politics, one thing I think we can all agree on is this: It’s valuable to audit our work, and determine what’s working well versus what’s not. So today I’m going to create my own agency – the Department of TRAINING Efficiency (or DOTE, for short) to see what YOU can do to level up! We’re going to audit everything from your assessments, to your program design, to your coaching and cuing so we can figure out what’s working… …and most importantly, what’s NOT . So without any further ado, let’s dive in! Don’t be the Workout Generator 5000 – remember that 20% of your exercises are going to give you 80% of the results. – MR This Week on the Physical Prep Podcast: Your assessment is not only a time to connect, but to fast-track the program design process. The role templates should play in your programming. Why templates aren’t bad – unless you’re just churning out cookie-cutter workouts! How many exercises do you REALLY need in a workout? Should you coach and cue every set? Why you should stop worrying about “perfect” movement…and what to do instead. My “not-so-secret” hack for writing programs fast that still get awesome results. Workouts taking too long? Spending 30 minutes to warm-up? Try THIS during your next session. Remember to ALWAYS make your clients and athletes feel successful when working with you! Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 5 Ways to Become a More Efficient Coach and Program Designer appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) 1:13:26

for 10 weeks siden1:13:26

1:13:26

Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to my newsletter list, and we got an absolute TON of awesome questions. In this episode we cover everything from increasing your income, to in-season training, to force plate testing, to gen pop program design and so much more. Needless to say there’s something in here for every trainer and coach, so I know you’re going to love it. Let’s do this! At the end of the day, you have to find high level trainers and coaches to to surround yourself with. – MR This Week on the Physical Prep Podcast: How to help your athletes keep strength when they’re playing 2 (or more) games per week. Thoughts on “selling” strength and conditioning to in-season athletes – and their parents! Using force plates to not only make the initial sale, but how to use them for on-going testing, tracking and athlete retention. How to increase your income as a trainer or coach WITHOUT taking on more in-person hours. What is braking? And why might it be important for a gen pop client? Plyometrics for clients over 40: Where to start? And should you be doing them at all? What training for longevity REALLY means How “strong” is strong enough for gen pop clients? Thoughts on progressing clients and athletes to more difficult exercises. How to “link” the templates from the Complete Coach Cert so you’re not doing just one-off programs. Selecting loads on assistance exercises like split-squats, single-leg RDL’s, etc. How to keep yourself engaged and switched on when it feels like everyone around you isn’t serious about getting better. Related Links: In-Season Program Design Masterclass (can also be found in IFAST Basketball Insiders below) Braking Case Study Gen Pop Program Design Masterclass Complete Coach Certification Ryan Patrick IG Post Damien Harper braking article Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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5 Reasons You’re Feeling Stuck in the Fitness Industry 52:09

for 11 weeks siden52:09

52:09

As an adult, it’s NORMAL to feel stuck at certain points in your career… …and I believe this is even more true in the fitness industry than others! Look, I’m 24 years in and I know there were numerous times along the way I felt like I was making zero progress. Couldn’t get a job out of college. Only working with broken people in a rehab job I hated after that. Grinding for hours on end doing in-home training. But rather than complain about everything that’s wrong, let’s focus on coming up with ideas to get you moving forward. Today’s episode is like a private, 1-on-1 mentorship or coaching call with yours truly. Whether you’re not making enough money, not getting great results, or simply don’t feel like you’re getting better, we’re going to walk you through 5 different reasons you might feel stuck, and how to fix it ASAP. Let’s do this! Social media is NOT continuing education. Is it inspiring at times? Sure. Does it give you some great ideas? Sure. But continuing education? That’s a strong hell no my friend. – MR This Week on the Physical Prep Podcast: Feeling stuck in your fitness career is normal. Financial struggles are a common issue in the fitness industry. You may be underpaid…OR you might be overvaluing your current skillset. Client-driven programming is essential for success. Are your programs really helping your clients meet their needs and goals? Communication is crucial in building client relationships. Continuous professional development is necessary for growth. Are you taking the time to truly understand your clients and athletes? In-person seminars and workshops can help keep the fire stoked and motivation high. Why social media should NOT replace formal continuing education. Seek out mentors to guide your professional growth. Identify gaps in your knowledge to improve as a coach. Apply what you learn in real-world scenarios. Teaching others solidifies your understanding of concepts. Surround yourself with motivated individuals to keep yourself engaged and continue to grow and evolve as a coach. Related Links: Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym That Lasts Complete Coach Cert Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 5 Reasons You’re Feeling Stuck in the Fitness Industry appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself 1:03:59

for 12 weeks siden1:03:59

1:03:59

Pic Lead QUOTE – Lee Taft This Week on the Physical Prep Podcast: Bullets YOUTUBEZ Connect with Lee: LeeTaft.com Lee on Instgram Related Links: Lee’s Podcasts here Level Up Your Program Design with TrainHeroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out TrainHeroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about TrainHeroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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AI and the Evolution of Fitness Coaching with Steven Webster 1:02:00

for 13 weeks siden1:02:00

1:02:00

As a kid, I remember being enamored with tech and what the future could hold. Whether it was watching digital tennis instructors in movies like Total Recall, or imagining actually being IN your favorite video game, I knew the future was going to be pretty awesome. And with today’s episode, it feels like the future is NOW! A lifelong entrepreneur, technologist, martial artist and coach, Steven Webster is the CEO & Founder of ASENSEI, the leading technology that uses motion capture and human movement recognition to power personalized Connected Health and Fitness experiences. And in this episode we’re going to take a deep dive into the intersection between coaching and technology! With ASENSEI, we want to give coaches the information they need. – Steven Webster 10 Quick Takeaways from this Week’s Physical Prep Podcast: AI can enhance coaching without replacing human trainers. Diverse coaching models are essential for effective training. Data analytics can enhance individual training experiences. High school athletics can benefit from tech-driven coaching. Movement assessments help identify and stratify risk. The future of fitness is connected and tech-driven. Martial arts training emphasizes continuous learning. Conviction in one’s vision is crucial for business success. Teaching others solidifies one’s own understanding. Embracing technology is essential for fitness facilities. Connect with Steven: ASENSEI Steven on LinkedIn Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results , serious about becoming a better coach , and serious about increasing your bottom line , then you need the Complete Coach Certification . In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line! This certification is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Subscribe, Rate & Share Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post AI and the Evolution of Fitness Coaching with Steven Webster appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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3 Steps to Creating a Stable of Ideal Clients and Athletes 50:26

for 14 weeks siden50:26

50:26

Most “high level” trainers and coaches don’t like to talk about this, but we’ve ALL had crappy clients and athletes over the years. The person who is never motivated to train. Late cancels all the time (but doesn’t want to get charged). And literally sucks the life out of you every time they’re in the gym. But have faith my friend, because there’s a better way! In this show, I’m going to give you 3 steps every trainer and coach should take to create a stable of ideal clients that they love working with. Let’s do this! Culture is absolutely a thing. It’s something you need to be conscious of. And what I keep coming back to is that culture is driven from the top-down. – Mike Robertson 10 Quick Takeaways from The Physical Prep Podcast: Setting expectations and boundaries is crucial for client relationships. Envisioning your ideal client helps in attracting the right people. High performers respect your time and understand the value you bring. Not everyone feels the same way about the gym as you do. You need to respect your value as a coach and service provider. Setting expectations upfront is key to client success. Culture in coaching is top-down driven and essential for success. Reinforcing positive behavior encourages clients to meet expectations. Communication is vital when addressing client issues. Letting go of non-ideal clients is necessary for maintaining a healthy coaching environment. Level Up Your Program Design with Train Heroic! Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel? Are you ready to level up your programming, and make it far more engaging to your clients and athletes? If so, you need to check out Train Heroic. I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none. To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic . Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that. So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post 3 Steps to Creating a Stable of Ideal Clients and Athletes appeared first on Robertson Training Systems .…

Physical Preparation Podcast Archives - Robertson Training Systems

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Unlocking the Secrets of Vertical Jump Training with Tyler Ray 1:10:52

for 15 weeks siden1:10:52

1:10:52

Do you work with athletes who want to improve their vertical jump? Are you curious about the differences between 2-leg and 1-leg jumping? Or how the best dunkers of all time approach their jump training? If so, you’re going to LOVE today’s episode! Tyler Ray is a former professional dunker and a true expert in the space of vertical jump training. His business is a combination of education for trainers and coaches like us, but he still works with athletes as well, helping them take their jump technique and performance to the next level. And in this week’s show, we’re going to take a deep dive into how YOU can help your athletes jump higher than ever before! It’s became a buzzword, right? The penultimate stride. Everybody now wants to speak on it and give their opinions on it. But a lot of people still don’t really understand its true purpose, and you can actually get yourself into a lot of trouble if you create a penultimate stride that’s too long. – Tyler Ray 10 Key Takeaways from This Week’s Physical Prep Podcast: A perfect jump approach involves smooth transitions and hip height management. Training intention is crucial for effective jump performance. Basketball players need to navigate defense, which will impact their jump technique. Common mistakes in jump performance include late lowering and diving through the penultimate stride. Understanding the difference between muscular and elastic jumpers is essential. Strength training should be tailored to the athlete’s jumping style. Low rim dunking is beneficial for practicing technique without high impact. Mastery in jumping comes from repetition and refining technique. Every athlete needs to find and flip their switch for optimal performance. Building confidence in weak legs requires more exposure to one-legged activities. Jumping should be viewed as a skill that requires practice, not just strength training. Connect with Tyler: Tyler on Instagram Tyler on TikTok Tyler on YouTube Related Links: Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics . Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast! If you enjoyed this episode, be sure to subscribe on Apple Podcasts , Spotify , and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook , Twitter , and Instagram or visit our website . Thanks so much for your support – love and appreciate you! The post Unlocking the Secrets of Vertical Jump Training with Tyler Ray appeared first on Robertson Training Systems .…

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