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Making It Through Your To-Do List But Still Feeling Miserable? You May Have High Functioning Depression, Says Dr. Judith Joseph

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Innhold levert av Katie Fogarty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Fogarty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you experiencing stress, overwhelm, chronic worry? Are you making it through your to-do list but still feeling miserable? You may have high-functioning depression, says psychiatrist Dr. Judith Joseph. Midlife mental health issues can run a gamut – ranging from the blahs to feelings of overwhelm, from anxiety to debilitating depressive disorders. Dr. Joseph decodes the range of struggles that impact mental health and breaks down innovative tools beyond therapy to boost mood and improve emotional regulation. We also cover the menopause / mental health link, the role of sleep, and why the ability to say no is a critical mental health boundary. Gift yourself more mental peace by tuning in!

SHOW NOTES + TRANSCRIPT

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207 episoder

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Manage episode 387532970 series 3314226
Innhold levert av Katie Fogarty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Fogarty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you experiencing stress, overwhelm, chronic worry? Are you making it through your to-do list but still feeling miserable? You may have high-functioning depression, says psychiatrist Dr. Judith Joseph. Midlife mental health issues can run a gamut – ranging from the blahs to feelings of overwhelm, from anxiety to debilitating depressive disorders. Dr. Joseph decodes the range of struggles that impact mental health and breaks down innovative tools beyond therapy to boost mood and improve emotional regulation. We also cover the menopause / mental health link, the role of sleep, and why the ability to say no is a critical mental health boundary. Gift yourself more mental peace by tuning in!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

katie@acertainagepod.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episoder

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