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Innhold levert av Katie Fogarty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Fogarty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level

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Innhold levert av Katie Fogarty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Fogarty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between fitness and reinvention, the power of a walking practice, and ChiRunning, a form of running influenced by tai chi. Plus, takeaways from Barbara’s popular podcast AGE BETTER.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

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Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episoder

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Manage episode 422811598 series 3314226
Innhold levert av Katie Fogarty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Fogarty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between fitness and reinvention, the power of a walking practice, and ChiRunning, a form of running influenced by tai chi. Plus, takeaways from Barbara’s popular podcast AGE BETTER.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

207 episoder

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