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047 12 Minute Well-Being Meditation: Listen To This Every Morning
Manage episode 424529497 series 3489665
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In this episode, I speak with you directly, offering a unique meditation experience designed to help you let go of limiting beliefs and create the life you desire. Whether you're listening in a quiet room, on your commute, or while exercising, this meditation is all about shifting your focus away from habitual, resistant thoughts and opening up space for new, empowering ways of thinking. As you listen, you'll find yourself naturally relaxing and tuning into the qualities you already possess—courage, compassion, curiosity, and more.
I truly believe that transformation is simple and starts with just listening and being present. This meditation isn't about making an effort or figuring things out; it's about allowing yourself to feel good and aligning with the abundance and well-being that already exist around you. By the end of this episode, you'll feel more connected to your inner power and ready to embrace the synchronicities and opportunities life has to offer.
So, take a deep breath, relax, and join me on this journey to a changed mind.
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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
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What We Explored This Episode
00:02:16: Starting the Meditation
00:03:18: Changing Your Habit of Thought
00:04:49: Relaxation and Letting Go of Resistance
00:06:22: The Loving System of Intelligence
00:07:24: Tuning Your Vibration
00:08:25: Creating Extraordinary Experiences
00:09:26: Living in Joy and Curiosity
00:10:29: Giving Up Old Ways
Memorable Quotes
"Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge."
"The key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time or money. The key is simply about being in non-resistance."
"When you live in your joy, curiosity, and anticipation of a beautiful future, your present moment quickly transforms into that future you desire."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
Check us out on your favorite social platforms:
LinkedIn - http://www.linkedin.com/in/davidrbayer
Twitter - http://www.twitter.com/davidrbayer
Facebook - https://www.facebook.com/coachdavidbayer
Instagram - https://www.instagram.com/davidbayer33
YouTube - / @davidbayer33
🎙️🎙️🎙️
Podcast Production Support by FullCast
Mentioned in this episode:
Now Available: A Changed Mind Book
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Chartable - https://chartable.com/privacy
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