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How You Can Use Lifestyle As Medicine: Part 2 of 3
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Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.
In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.
The pair also discuss:
- Your Bio-individuality
- The benefits of sunshine and Vitamin D
- How to connect with your inner intelligence
- Food rules; What, how, when to eat or whether those things are important
- How lifestyle and environment can change your genes
- Lifestyle Vs Medication
Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
2:37 – Benefits to sunshine and Vitamin D
4:07 – Happiness is a universal energy
6:09 – Simplicity is a luxury
11:10 – Connecting with your inner intelligence
11:48 – Meditation and Reflection
12:20 – The power of vision and reflection
14:41 – Integrative medicine
16:06 – Sam’s morning and nightly meditation
16:31 – Food rules
22:40 – High Cholesterol & Statins
25:12 – Angiogenesis
27:05 – Epigenetics: How lifestyle and environment can change your genes
29:46 – Alternative medicine and supplements
30:15 – Lifestyle as medicine
Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
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