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Taking care of a tired heart
Manage episode 379616706 series 3520091
Innhold levert av Chiara Marassi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chiara Marassi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Taking care of a tired heart. It is something I previously struggled with by trying to resist the natural ways of life. But there is deep healing and transformation that can take place when we allow ourselves to exist at a slower pace. To allow our bodies and minds to recover with love and care. I wanted to share how I take care of myself when I feel i'm burnt out and existing at a lower energy. I hope you enjoy!
For updates: Instagram -> @ajourneywithjoypodcast
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