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Facing Your Inner Bully
Manage episode 337309119 series 2868722
Innhold levert av Vanessa Chiu. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vanessa Chiu eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.
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