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Episode 21- Off-Season Throwing Program
Manage episode 311535934 series 3138648
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To shut down or not to shut down?
On this episode, Barrett goes over the Pitch Smart guidelines and how he uses these guidelines to layout off-season throwing programs.
He also looks into the different factors that go into deciding whether an athlete should completely shut down during the off-season and if so, the length of the no throw period.
Finally, he talks about the Off-Season Throwing Program that is available in the link below.
https://docs.google.com/spreadsheets/d/15OkCcTVkcm2VIpveeJnB0vZFEdRpfe_bpKOfw8TW5Sc/edit#gid=1189135595
Link to the blog article mentioned in the pod.
https://barrettstover.com/2018/11/23/off-season-throwing-schedule/
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