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Strength Speed Continuum
Manage episode 311535911 series 3138648
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As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in?
The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.
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