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Ep. 17 - Mark Doherty - Hot, Nasty Speed (Velocity Based Training)
Manage episode 359953694 series 2808725
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Drs. Joe and CJ get the foundational details on what the kids are calling, Velocity Based Training (VBT). Coach Mark is a seasoned lifter of weights and has dug deep into the science on velocity based training.
Don't forget to check out Mark on Instagram, and if you're interested in remote powerlifting coaching, he's your guy!
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