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How to Midlife Changes: Embracing Self-Care and New Beginnings
Manage episode 426306754 series 3546530
Innhold levert av April Ratchford MS OT/L. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av April Ratchford MS OT/L eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey friends! 🌟 Happy Saturday and welcome back to Adulting with Autism! I just got back from a much-needed vacation and boy, did I miss you all (but not the humidity!). Big shoutout to Linda for taking care of our kitties and veggie garden while we were away. You rock, Linda! 🎉
Today's episode is all about embracing change, especially for us women hitting our mid-40s. Life might not be exactly where we envisioned it, and that's totally okay. Sometimes, it's time for a shake-up! Joining me is Elizabeth Cush, a licensed clinical professional counselor and women's life coach. She's here to share her wisdom on how we can navigate these transitions, set boundaries, and find our inner joy again. 🌈
Elizabeth dives into practical self-care tips, the importance of setting boundaries, and how to take small steps towards big life changes. Whether you're feeling burned out or just ready for something new, this episode is packed with insights to help you on your journey. 🚀
Grab your favorite drink, get comfy, and let's dive into this transformative conversation. And remember, it's never too late to start living the life you truly want. 💖
Stay awesome, keep shining, and see you next week! 🌟
Love,
April Ratchford
Awaken Your Wise Woman Podcast
https://www.elizabethcushcoaching.com/
29 episoder
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