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Rest, De-Stress and Sensing into your Body Episode 3
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Join us in this episode as we share and discuss the power of rest, the impact on our bodies and how we have cultivated a personal relationship with rest.
We explore restful practices, Yoga Nidra, stress, burnout and boundaries. We get into guilt and shame surrounding the idea of rest, the effect on our bodies, conditioning through society, childhood and ancestry.
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