Running Rewired: Jay Dicharry on Injury-Free Running & Peak Performance

Airey Bros.'s Radio

Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to run faster, longer, and injury-free. Whether you're a seasoned marathoner, ultra-runner, or a coach looking to up your game, this episode is packed with actionable tips to rewire your running mechanics. Listen to the expert discuss training smarter, not harder, single-leg strength training, and the importance of capacity building in keeping you running strong.If you’ve ever dealt with persistent injuries or want to elevate your running performance, you don’t want to miss this conversation! 🌟

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Show Notes

• [00:00] Intro: Airey Bros welcome Jay Dicharry, author of Running Rewired and expert in running biomechanics.
• [05:45] Rewiring Your Running: Jay discusses the second edition of Running Rewired, focusing on new strategies for injury prevention and performance.
• [10:12] Training Smarter, Not Harder: How to implement single-leg strength training and the importance of mobility.
• [15:20] Mobo Board: How the Mobo Board helps improve foot and ankle stability, creating long-lasting running success.
• [23:10] Biomechanics and Running Form: Jay explains the key aspects of proper running form and the importance of rotational control.
• [30:05] Injury Prevention: The best ways to stay injury-free, including daily routines, foot exercises, and avoiding the "more is better" mindset.
• [42:45] Jay’s Journey: Jay’s background in physical therapy, his passion for helping athletes, and his experience working with top-level runners.
• [50:30] Closing Thoughts: Jay’s advice to runners and coaches on creating long-term success through smart training.

An Athletes Body
MOBO Board