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Innhold levert av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman

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Manage episode 399100511 series 3154323
Innhold levert av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Hi there Beautiful,

I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.

Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.

It is still my goal to become a well rested Black woman.

When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.

please take care of yourself.

much love, joy and peace,

Alecia

🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

✹Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

much love, joy and healing

Alecia

Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

_____________

Keep Up With Me:

Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: ⁠⁠⁠⁠⁠hello@aleciarenece.com⁠

  continue reading

226 episoder

Artwork
iconDel
 
Manage episode 399100511 series 3154323
Innhold levert av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,, Alecia Renece | Multi-Passionate Black Girl Creative, and Slow Living eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Hi there Beautiful,

I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.

Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.

It is still my goal to become a well rested Black woman.

When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.

please take care of yourself.

much love, joy and peace,

Alecia

🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

✹Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

much love, joy and healing

Alecia

Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

_____________

Keep Up With Me:

Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: ⁠⁠⁠⁠⁠hello@aleciarenece.com⁠

  continue reading

226 episoder

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