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Protect Your Energy & Deciding Who Deserves Your Explanation | Rick Jordan
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Innhold levert av Rick Jordan and Rick Jordan: Entrepreneur. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rick Jordan and Rick Jordan: Entrepreneur eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode of ALL IN, we dive deep into the art of preserving our mental energy. We've all been there - feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others' emotions. We discuss the importance of distinguishing between those who deserve an explanation, those who merit just an answer, and those who don't warrant our energy at all. It's time to stop people-pleasing and start focusing on being the best version of ourselves. Let's go ALL IN on protecting our mental health and energy.
#RickJordan #Podcast #MentalHealth
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