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Mary Bell (Free to Breathe) - Altbays Table Talk #227
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Did you know that stress triggers a 'fight-or-flight' response, altering our breathing? Luckily, we can intentionally control that through our breath! Mary is a neurosomatic breathwork therapist who suffered from adrenal fatigue and severe migraines for years but managed to control and heal them with breathwork and the power of somatic healing. She joins Altbays Table Talk to chat with Petra Campbell and Leo Magri about her journey and share some tips.
ALTBAYS Table Talk 227 – Mary Bell (Free to Breathe)
Welcome to the Altbays Table Talk (Feat. Petra Campbell and Leo Magri)
Mary is a neurosomatic breathwork therapist and a mother of two. She suffered adrenal fatigue and severe migraines for years and managed to control and heal them with breathwork and the power of somatic healing. Her passion is to bring people home to themselves, calm their nervous system and breath and find again the worth within instead of looking for it externally.
She works with breath techniques for certain types of healing and altered states, brainwave/sound therapy, heart coherence, body work, somatics, rhythmic breathing and meditation.
Relax your shoulders and join us for this great korero!
ALTBAYS Table Talk invites awesome people to have an honest, laid-back conversation. Our platform focuses on bringing communities together and thrive.
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