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Ep. 635 - Embracing Health: The Benefits of a Plant-Based Diet with C. Sadeek Colquitt
Manage episode 431894715 series 2804386
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Title:Embracing Health: The Benefits of a Plant-Based Diet with C. Sadeek Colquitt Description:Wednesday, July 31, 2024, at 6:30 PM CST we had an enlightening discussion on the benefits of a plant-based diet with C. Sadeek Colquitt, Founder and Director of Nutrition at Plant Base Afrikan Center for Nutrition. In this session, Sadeek will shared insights into the mission and food services of the Plant Base Afrikan Center and explain how eating plant-based foods can significantly improve your health.Topics covered include:The mission and services provided by the Plant Base Afrikan Center for Nutrition.The health benefits of a plant-based diet and its impact on chronic diseases like diabetes, heart disease, and high blood pressure.Personal health journey of Sadeek, highlighting the transformative power of plant-based eating.The scientific basis of nutrition and what constitutes real food.Practical tips on how to incorporate more plant-based foods into your diet for better health.Don't miss this opportunity to learn how you can take control of your health through better nutrition and make informed choices about what you eat.How to Contact:For more information and to learn about our programs, visit Plant Base African Center for Nutrition at https://pbacenterfornutrition.org
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