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How To Do Zazen Meditation | Posture and Breathing
Manage episode 336343224 series 3190933
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What is zazen meditation? How to do Zazen Meditation?
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▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/understanding-zazen-posture-and-breathing
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today’s video is about Understanding Zazen Posture and Breathing and how to do zazen meditation!
Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, and for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The Buddha’s meditation practice spread from India to China, to Japan, to other parts of Asia, and then finally to the West. The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners.
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