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Ep22 Resilience
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Innhold levert av Andrea Elizabeth and Anonymous Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea Elizabeth and Anonymous Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week, we talk about resilience. Topics include a breakdown of how resilience is defined, ways for kids and adults to build resilience, and common misconceptions of resilience based on our personal perspectives. How do you perceive resilience and what experiences have made you more resilient? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
Thanks for listening!
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Sources:
https://en.wikipedia.org/wiki/Psychological_resilience
https://developingchild.harvard.edu/science/key-concepts/resilience/
https://www.merriam-webster.com/dictionary/resilience
https://www.apa.org/topics/resilience/building-your-resilience
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