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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Energy Conservation: High Performance without the Burnout
Manage episode 416934665 series 2923058
Innhold levert av Angela Mazzi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Mazzi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode.
- Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time.
- Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand.
- Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable.
- Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate.
- Setting clear boundaries is the most loving way you can interact with others.
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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