Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
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Innhold levert av Arroe Collins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arroe Collins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Fear Scientist Dr Mary Poffenroth Releases The Book Brave New You
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Manage episode 445285122 series 1487836
Innhold levert av Arroe Collins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arroe Collins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Poffenroth outlines the physiological triggers for these kinds of fears—often set off by problems in the world around us—and then offers an array of tools to manage them. Think of this book as a Shadow Work Journal but built from personal experience and years of multidisciplinary research, with science-based, proven strategies for charting a course through tough inner challenges.The mental health crisis is upon us: A recent study from the National Center for Health Statistics (NCHS) found that anxiety rates have increased threefold since 2019 while rates of depression have grown fourfold. One cause of the underlying crisis: fear. Because we’re not adapted to managing lingering fears, we do it all wrong, allowing them to damage us physically and emotionally. Poffenroth reveals that the answer is not to become fearless, or treat fear as a private, disgraceful moral failing, but to unlock one’s inner bravery with a deeper understanding about the nature of our fears. Poffenroth suggests doing this by way of “neurohacks,” or surprisingly easy-to-use tools for living with our fears. Because our brains are not fixed but capable of immense change and growth, neurohacks work like cheat codes that help us update and refresh how we think, feel, and behave in response to life’s stressors. For example, Poffenroth created the RAIN method—which stands for Recognize, Assign, Identify, and Navigate—based on her own and other’s research as a fully accessible, easy-to-remember (and use!) framework to deal with everyday fear and includes multiple coping skills so that it is customizable for each person’s unique brain. The first three steps are about observing, articulating, and classifying physical (biological reactions) and emotional experiences, while the last uses neurohacks to navigate through the discomfort. BRAVE NEW YOU helps readers chart a path to navigate today’s most common fears, serving as a compass to help navigate the turbulent waters of worry, unease, and panic.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
1017 episoder
MP3•Episoder hjem
Manage episode 445285122 series 1487836
Innhold levert av Arroe Collins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arroe Collins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Poffenroth outlines the physiological triggers for these kinds of fears—often set off by problems in the world around us—and then offers an array of tools to manage them. Think of this book as a Shadow Work Journal but built from personal experience and years of multidisciplinary research, with science-based, proven strategies for charting a course through tough inner challenges.The mental health crisis is upon us: A recent study from the National Center for Health Statistics (NCHS) found that anxiety rates have increased threefold since 2019 while rates of depression have grown fourfold. One cause of the underlying crisis: fear. Because we’re not adapted to managing lingering fears, we do it all wrong, allowing them to damage us physically and emotionally. Poffenroth reveals that the answer is not to become fearless, or treat fear as a private, disgraceful moral failing, but to unlock one’s inner bravery with a deeper understanding about the nature of our fears. Poffenroth suggests doing this by way of “neurohacks,” or surprisingly easy-to-use tools for living with our fears. Because our brains are not fixed but capable of immense change and growth, neurohacks work like cheat codes that help us update and refresh how we think, feel, and behave in response to life’s stressors. For example, Poffenroth created the RAIN method—which stands for Recognize, Assign, Identify, and Navigate—based on her own and other’s research as a fully accessible, easy-to-remember (and use!) framework to deal with everyday fear and includes multiple coping skills so that it is customizable for each person’s unique brain. The first three steps are about observing, articulating, and classifying physical (biological reactions) and emotional experiences, while the last uses neurohacks to navigate through the discomfort. BRAVE NEW YOU helps readers chart a path to navigate today’s most common fears, serving as a compass to help navigate the turbulent waters of worry, unease, and panic.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
…
continue reading
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
1017 episoder
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