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EP 4: Leaning into Discomfort
Manage episode 380483364 series 3517723
Innhold levert av Liana Berry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Liana Berry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode dives into the gritty nature of creative discomfort and how leaning into it and learning about yourself is worthwhile. Weaving unlikely comparisons between cold exposure, running and art-making with the concept of window of tolerance, this episode is at once serious, playful and encouraging and will get you musing about discomfort in a different way.
Find artmuse on Instagram @artmuse_podcast and Liana @sunflower_and_ivy
For more information on Window of Tolerance theory look up Dan Seigel or Window of Tolerance through a search engine or visit https://drdansiegel.com/
For more information on cold exposure and Wim Hof visit his website https://www.wimhofmethod.com/ or search for his many interviews and information sharing
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