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Dumping your mental hard drive |Talkin' Tuesdays| Calvin Maurice & Lucas Frink | EP 3 - Personal Dev.
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➡️ Dumping your Mental hard drive
In this episode, we dive into protecting your spiritual and mental firewalls. Just like a computer, our minds and bodies can be vulnerable to harmful 'viruses' from the content we consume daily. Learn how to set boundaries by listening to podcasts, reading books, and nurturing your spirit. We'll also discuss the importance of establishing a healthy rhythm, such as getting adequate sleep, to ensure you’re operating at your best. Stay tuned for tips on staying spiritually and mentally strong.
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- Calvin Miller: @calvinmauricemedia
- Lucas Frink: @thebossexponent
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